Chiropractor | Blog – Saint Paul, MN

Are You Sleeping With Back Pain?

Chronic back pain and its consequences can infiltrate every aspect of one’s life. Sleeping is certainly no exception. Many people deal with issues such as discomfort and poor sleep quality. In fact, nearly 60% of these individuals report regular sleep disturbances....

Footwear Choices And Back Pain

Wearing the correct footwear is important to ensure your feet are elevated to the correct alignment to make your movements and mobility comfortable. Wearing the wrong footwear not only causes your feet to experience pain and discomfort but it can cause lower back pain...

Sciatica And Leg Pain Relief In St Paul

So many of us spend countless hours each week sitting in front of a computer working without proper ergonomics. As a result, you may feel all types of pain, discomfort and stiffness in your lower back and neck. One other thing you might not immediately connect to a...

Acid Reflux Relief With Chiropractic Care

Acid reflux is one of the top health-related internet search queries and is a common condition amongst millions of Americans. It is becoming more and more prevalent throughout the world, especially affecting the middle-aged to the elderly segment of the population....

Chiropractic Care Treatment For Whiplash Symptoms

When you get in an accident, the biggest damage to your body often isn’t seen from cuts and bruises. Instead, the worst damage often happens internally, especially if you are a victim of whiplash. The forcible movement of your body in an accident is often enough to...

Trusted Minnesota Chiropractic Clinic

St. Paul Chiropractic & Natural Medicine Center has continued to operate, providing safe treatment for a wide variety of injuries including work injuries, repetitive use injuries, sports injuries, headaches, migraines, and car accident injuries. We also treat more...

Chiropractic Therapy For ITBS Or Runner’s Knee

ITBS (Ilio-Tibial Band Syndrome), also referred to as “runner’s knee” is an injury commonly found in people that run often. When diagnosed early, the chances of becoming a chronic condition are greatly reduced. If pelvic mechanics are not functioning properly, due to...

Assessing Leg Pain As Sciatica

Pain is your body’s way of telling you something is wrong. People with leg nerve pain perceive it in different ways. It may feel like aching, numbness, tingling, shocking, or burning. It may be mild and tolerable or excruciating, lasting for a short period of time or...

Foundational Wellness For Better Living

One cannot get everything the body needs from a “healthy diet” alone. There are essential nutrients your body cannot produce on its own, and they must come from clean dietary sources. For these reasons, the team at St. Paul Chiropractic recommends the “Foundational...

Back Pain Relief After Working Outdoors

When the weather turns colder, we would all like to spend more time indoors, relaxing and watching movies, doing crafts, or engaging in home improvement projects. But the reality is that most of us still spend significant time outside when the weather is cold and...