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Carpal Tunnel Treatment That Works!

Carpal Tunnel Treatment That Works!

Carpal tunnel syndrome, a condition that causes pain in the wrists, fingers, and hands, is common. Carpal tunnel treatment options typically include medication and surgery. Chiropractic care offers a more effective and safer alternative to surgery that provides lasting relief for patients with chronic pain.

The median nerve is located in the carpal tunnel, a narrow passageway at the wrist. This nerve can sometimes become compressed, leading to symptoms such as carpal tunnel syndrome. The following symptoms may be present: radiating pain

from the fingers to the wrist, up the forearm and toward the shoulder, tingling, burning, and numbness, or hand and finger weakness. These symptoms affect the thumb, index, and middle fingers as well as the wrist, forearm, and wrist, and are typically mild, at first. Pains can become more severe if not treated. Patients may have trouble with fine motor tasks and dropping items due to weakening of the affected area. Delaying treatment can cause permanent nerve and muscle damage.

Carpal Tunnel Treatment That Works

Many people believe that chiropractors treat only back conditions. Chiropractors are highly skilled medical professionals that can treat any type of joint, including those in the wrist, hand, and fingers. A thorough examination of your symptoms, and functional ability will be part of your first visit with a chiropractor. A chiropractor will also ask questions about your medical history. Your chiropractor will then create a personalized carpal tunnel treatment plan. This will address the root cause of your condition. This is the core of chiropractic care: treating the root cause of your condition, not just the symptoms. These modalities may be part of your chiropractic treatment plan:

Soft tissue therapy: Your chiropractor can use soft tissue treatments to relieve trigger points, which are hard knots in the muscles that cause your symptoms.
Spinal manipulation: Subluxations (misalignments in the vertebrae of the spine) can sometimes cause symptoms such as pain in the arm, wrist, and hand. To gently realign the vertebrae, and relieve pressure on the nerve, a chiropractor can perform spinal manipulation.
Arm manipulation: The chiropractor can gently manipulate the arm to relieve pressure on the median nerve if your carpal tunnel syndrome is caused by problems in the wrist, arm or arm.

St. Paul Chiropractic Carpal Tunnel Therapy

St. Paul Chiropractic can help you avoid the need for surgery to treat carpal tunnel syndrome. Instead, we will give you better health with drug-free treatments. They have been treating patients with repetitive stress injuries in St. Paul, MN for nearly 25 years. To offer the best possible treatments to his patients, Dr. Chris Lilja and staff are committed to continuing education.

Insurance

We accept most major insurance plans, including HSA/HFA funds, and verify your coverage before your first visit at no cost; just bring your insurance card. We also coordinate with your primary care provider to ensure seamless care.

Hours

By appointment only

Monday: 9am – 12pm & 2pm – 6pm
Tuesday : By appointment
Wednesday: 9am – 12pm & 2pm – 6pm
Thursday: 12pm – 6pm
Friday: 9am – 1pm
Saturday & Sunday: Closed

Patient Testimonial

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Emily Catton

Lead Spinal Rehabilitation Specialist

Emily serves as the Lead Spinal Rehabilitation Specialist at St. Paul Chiropractic & Natural Medicine Center, where her exceptional patient care and clinical expertise have made her an invaluable member of our team since August 2017. As our most senior team member, Emily exemplifies the practice’s commitment to compassionate, comprehensive care.

Professional Background

Emily brings a strong academic foundation to her role, having graduated from Winona State University in 2017 with dual Bachelor’s degrees in Movement Science and Psychology. This interdisciplinary education uniquely positions her to understand both the physical and psychological aspects of patient rehabilitation, allowing her to deliver care that addresses the whole person.

Since joining our team, Emily has become an expert in our proprietary treatment protocols. Her advanced training includes certification as a registered Limited Scope X-ray operator, providing her with detailed knowledge of spinal anatomy and pathology that enhances her rehabilitation work.

Olivia

Lead SoftWave Technician Specialist

Olivia brings Southern warmth and exceptional expertise to St. Paul Chiropractic & Natural Medicine Center, where she has been an indispensable team member since 2018. Originally from Georgia, Olivia made Minnesota her home in 2010, establishing roots in East St. Paul and graduating from Johnson Senior High School before pursuing her passion for healing at the Aveda Institute Minneapolis.

With over a decade of experience in therapeutic bodywork, Olivia’s journey began as a certified massage therapist in 2016, quickly distinguishing herself through her remarkable ability to address soft tissue injuries and chronic pain conditions. Her skills and commitment to patient care gained Dr. Chris’s notice, resulting in a lasting professional partnership.

In January 2024, Olivia’s role evolved to Lead SoftWave Technician Specialist, where she skillfully applies Extra-Corporal Shock Wave Therapy to address knee pain, shoulder injuries, and various soft tissue conditions. Her extensive background in massage therapy provides her with an intuitive understanding of the body’s mechanics, allowing her to achieve exceptional results with SoftWave technology.

Olivia is also a key practitioner in our proprietary Spinal Rehabilitation Therapy (S.R.T.) program, working seamlessly alongside Emily to create a therapeutic environment that promotes optimal healing and recovery. Together, they form the backbone of our patient care team, establishing an atmosphere of comfort, trust, and clinical excellence that patients consistently praise.

What truly sets Olivia apart is her genuine compassion and unwavering reliability. She greets every patient with a warm smile, approaches each case with meticulous attention to detail, and consistently demonstrates the perfect balance of technical skill and heartfelt care. Her humble nature belies her exceptional abilities, making her therapeutic presence all the more powerful.

Outside the clinic, Olivia embraces life’s simple joys with her 7-year-old daughter and spouse. She finds renewal through camping adventures, expresses her creativity through drawing, delights in culinary exploration, and soaks up Minnesota’s precious sunshine whenever possible.

We consider ourselves truly blessed to have Olivia as part of our healing community at St. Paul Chiropractic & Natural Medicine Center, where her dedication continues to transform lives daily.

Molly

Office Manager

With over two decades of dedicated patient care experience, Molly brings a wealth of expertise and compassion to her role as Office Manager at St. Paul Chiropractic & Natural Medicine Center.

After graduating from Century College’s Dental Assistant program in 2004, Molly built an impressive career as a Licensed Dental Assistant, developing exceptional skills in patient communication and healthcare administration.

Guided by her personal commitment to holistic wellness, Molly made a transformative career shift in Summer 2023 to align her professional path with her passion for natural health. She earned prestigious certifications from the International Sports Sciences Association (ISSA) as a Personal Trainer, Nutrition Specialist, and Corrective Exercise Specialist—qualifications that provide her with unique insights into the comprehensive care our patients receive.

“What I value most about St. Paul Chiropractic & Natural Medicine Center is our team’s dedication to treating the whole person, not just symptoms,” Molly shares. “Seeing patients progress from pain to wellness is incredibly rewarding.”

As Office Manager, Molly expertly coordinates patient care while ensuring our practice runs smoothly. Her understanding of both administrative excellence and natural healing principles makes her an invaluable bridge between our clinical team and patients.

When not welcoming patients with her warm smile, Molly embraces life as a devoted mother to three daughters. Her personal wellness journey includes strength training and fitness activities—often making these family affairs. An avid home chef, she experiments with nutritious recipes and occasional treats, believing that balance is essential to well-being. In quieter moments, she finds inspiration through reading and creative writing, nurturing her lifelong love of storytelling. Molly’s adventurous spirit also drives her passion for travel and exploring new cultures.

Her philosophy perfectly complements our center’s mission: “True health comes from understanding the body’s natural healing abilities and supporting them through proper care, nutrition, and mindful living.”