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Cervical Decompression Treatments St Paul

Neck and back pain can interfere with daily activities, making it difficult to work, sleep, or even perform simple tasks. If you suffer from chronic neck pain, herniated discs, or pinched nerves, cervical decompression treatment may be the solution you need. At St Paul Chiropractic, we specialize in non-invasive,  spinal decompression therapy to help relieve pain and restore mobility. Relief from back pain without surgery.

What Is Cervical Decompression?

Cervical decompression is a treatment method that gently stretches the spine to relieve pressure on the discs and nerves in the neck. This process creates space between the vertebrae, allowing for improved circulation, reduced inflammation, and natural healing. By reducing pressure, spinal decompression can help alleviate conditions such as:

• Herniated or bulging discs
• Degenerative disc disease
• Pinched nerves
• Chronic neck stiffness
• Radiating pain in the arms or shoulders

How Cervical Decompression Works

Spinal decompression therapy is a non-surgical approach that uses a specialized traction table or device to carefully stretch the cervical spine. This controlled movement creates negative pressure within the spinal discs, helping to pull bulging or herniated material back into place while promoting fluid and nutrient exchange.
During a session, you will lie comfortably while the decompression device gently applies traction to your neck. The process is painless and can often feel relaxing as tension is relieved from the spine. Sessions typically last between 15 to 30 minutes, and most patients notice improvements after a few treatments.

Benefits of Cervical Decompression Therapy

Unlike invasive procedures or reliance on medication, cervical decompression offers a natural and effective way to heal neck pain. Some of the key benefits include:

• Pain Relief: Decompression reduces pressure on nerves, easing discomfort caused by herniated discs or spinal misalignment.
• Improved Mobility: Many patients experience increased flexibility and reduced stiffness, making daily activities easier.
• Non-Surgical Approach: Decompression therapy provides an alternative to surgery, reducing risks and downtime.
• Long-Term Healing: By promoting disc hydration and spinal alignment, decompression supports long-term recovery rather than just masking symptoms.

Is Cervical Decompression Right for You?

If you are experiencing chronic neck pain, headaches, or numbness in your arms, you may be a good candidate for cervical decompression therapy. This treatment is especially beneficial for individuals who have tried other methods—such as pain medications or physical therapy—without lasting relief.

At St Paul Chiropractic, we take a personalized approach to spinal care. Our team will evaluate your condition and create a treatment plan tailored to your needs. Some patients combine decompression therapy with chiropractic adjustments, therapeutic exercises, and lifestyle changes for optimal results.

Get Started on the Path to Pain Relief

Neck pain doesn’t have to control your life. If you’re searching for an effective, non-invasive treatment, cervical decompression may be the answer. Contact St Paul Chiropractic today to schedule a consultation and take the first step toward lasting relief.

Insurance

We accept most major insurance plans, including HSA/HFA funds, and verify your coverage before your first visit at no cost; just bring your insurance card. We also coordinate with your primary care provider to ensure seamless care.

Hours

By appointment only

Monday: 9am – 12pm & 2pm – 6pm
Tuesday : By appointment
Wednesday: 9am – 12pm & 2pm – 6pm
Thursday: 12pm – 6pm
Friday: 9am – 1pm
Saturday & Sunday: Closed

Patient Testimonial

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Emily Catton

Lead Spinal Rehabilitation Specialist

Emily serves as the Lead Spinal Rehabilitation Specialist at St. Paul Chiropractic & Natural Medicine Center, where her exceptional patient care and clinical expertise have made her an invaluable member of our team since August 2017. As our most senior team member, Emily exemplifies the practice’s commitment to compassionate, comprehensive care.

Professional Background

Emily brings a strong academic foundation to her role, having graduated from Winona State University in 2017 with dual Bachelor’s degrees in Movement Science and Psychology. This interdisciplinary education uniquely positions her to understand both the physical and psychological aspects of patient rehabilitation, allowing her to deliver care that addresses the whole person.

Since joining our team, Emily has become an expert in our proprietary treatment protocols. Her advanced training includes certification as a registered Limited Scope X-ray operator, providing her with detailed knowledge of spinal anatomy and pathology that enhances her rehabilitation work.

Olivia

Lead SoftWave Technician Specialist

Olivia brings Southern warmth and exceptional expertise to St. Paul Chiropractic & Natural Medicine Center, where she has been an indispensable team member since 2018. Originally from Georgia, Olivia made Minnesota her home in 2010, establishing roots in East St. Paul and graduating from Johnson Senior High School before pursuing her passion for healing at the Aveda Institute Minneapolis.

With over a decade of experience in therapeutic bodywork, Olivia’s journey began as a certified massage therapist in 2016, quickly distinguishing herself through her remarkable ability to address soft tissue injuries and chronic pain conditions. Her skills and commitment to patient care gained Dr. Chris’s notice, resulting in a lasting professional partnership.

In January 2024, Olivia’s role evolved to Lead SoftWave Technician Specialist, where she skillfully applies Extra-Corporal Shock Wave Therapy to address knee pain, shoulder injuries, and various soft tissue conditions. Her extensive background in massage therapy provides her with an intuitive understanding of the body’s mechanics, allowing her to achieve exceptional results with SoftWave technology.

Olivia is also a key practitioner in our proprietary Spinal Rehabilitation Therapy (S.R.T.) program, working seamlessly alongside Emily to create a therapeutic environment that promotes optimal healing and recovery. Together, they form the backbone of our patient care team, establishing an atmosphere of comfort, trust, and clinical excellence that patients consistently praise.

What truly sets Olivia apart is her genuine compassion and unwavering reliability. She greets every patient with a warm smile, approaches each case with meticulous attention to detail, and consistently demonstrates the perfect balance of technical skill and heartfelt care. Her humble nature belies her exceptional abilities, making her therapeutic presence all the more powerful.

Outside the clinic, Olivia embraces life’s simple joys with her 7-year-old daughter and spouse. She finds renewal through camping adventures, expresses her creativity through drawing, delights in culinary exploration, and soaks up Minnesota’s precious sunshine whenever possible.

We consider ourselves truly blessed to have Olivia as part of our healing community at St. Paul Chiropractic & Natural Medicine Center, where her dedication continues to transform lives daily.

Molly

Office Manager

With over two decades of dedicated patient care experience, Molly brings a wealth of expertise and compassion to her role as Office Manager at St. Paul Chiropractic & Natural Medicine Center.

After graduating from Century College’s Dental Assistant program in 2004, Molly built an impressive career as a Licensed Dental Assistant, developing exceptional skills in patient communication and healthcare administration.

Guided by her personal commitment to holistic wellness, Molly made a transformative career shift in Summer 2023 to align her professional path with her passion for natural health. She earned prestigious certifications from the International Sports Sciences Association (ISSA) as a Personal Trainer, Nutrition Specialist, and Corrective Exercise Specialist—qualifications that provide her with unique insights into the comprehensive care our patients receive.

“What I value most about St. Paul Chiropractic & Natural Medicine Center is our team’s dedication to treating the whole person, not just symptoms,” Molly shares. “Seeing patients progress from pain to wellness is incredibly rewarding.”

As Office Manager, Molly expertly coordinates patient care while ensuring our practice runs smoothly. Her understanding of both administrative excellence and natural healing principles makes her an invaluable bridge between our clinical team and patients.

When not welcoming patients with her warm smile, Molly embraces life as a devoted mother to three daughters. Her personal wellness journey includes strength training and fitness activities—often making these family affairs. An avid home chef, she experiments with nutritious recipes and occasional treats, believing that balance is essential to well-being. In quieter moments, she finds inspiration through reading and creative writing, nurturing her lifelong love of storytelling. Molly’s adventurous spirit also drives her passion for travel and exploring new cultures.

Her philosophy perfectly complements our center’s mission: “True health comes from understanding the body’s natural healing abilities and supporting them through proper care, nutrition, and mindful living.”