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Chiropractic Adjustment

Experience lasting relief with chiropractic care at St. Paul Chiropractic & Natural Medicine Center. Our personalized, noninvasive treatments realign your spine, reduce pain, and improve wellness. Schedule your appointment today!
Expert Chiropractic Care

Feel and Live Better with a Chiropractic Adjustment

When your back is in alignment, you are able to live your life normally. However, many different factors can easily degrade your posture, which drastically affects how you feel, act, and live. On top of that, situations such as sports injuries and sudden trauma can bring your back out of alignment and create unnecessary pressure. You deserve to live a life free from pain. At St. Paul Chiropractic & Natural Medicine Center, we help patients overcome their back and spinal pain. Contact the clinic to schedule a chiropractic adjustment and return to performing the activities you love.

The Art of Chiropractic Care

Your body has the innate ability to heal itself. Chiropractic care improves your body’s ability to heal and overcome pain. Many of these procedures are based on the knowledge of the central nervous system. As the system that interprets and sends signals throughout the human body, the nervous system plays a direct role in how your body perceives sensations and how to react to them.

If your nerves are under pressure due to a misalignment between your bones and muscles, then you will feel pain and have difficulty moving. Chiropractic care remedies these ailments by readjusting the position of your bones. As a result, you will take the pressure off your nerves and regain a better range of motion. In addition, a chiropractic adjustment aids in the reduction of inflammation caused by muscle, tendon, and joint conditions. These treatments help improve blood circulation, which enhances your overall well-being.

The Benefits of a Spine Adjustment

Improve your posture and circulation with a spine adjustment. This noninvasive procedure involves moving your vertebrae back into their “natural” positions. As a result, the pressure put on your spinal cord is lessened, which greatly reduces the sensations of pain, numbness, and tingling. Spine adjustments are ideal for patients suffering from herniated discs or similar back pain.

Chiropractic Treatments That Adapt to You

In every field of medicine, no two patients are ever the same. For this reason, you deserve chiropractic treatments that address your specific needs. When you visit the our clinic, you receive completely personalized care. The chiropractor and his supportive staff work with you to accurately screen for your specific condition or injury. After finding the source of your pain or inflammation, our team performs treatments that alleviate the problem at its source.

Every treatment performed at the clinic is noninvasive, so you never have to worry about going under in an operating room or navigating the side effects of synthetic drugs. Your wellness is determined by your ability to lead a healthy and proactive life. Keep the pain away with total confidence. We show you the right way to a pain-free life.

What is Applied Kinesiology (AK)

The triad of health lists the three basic causes of health problems.  They are structural, chemical, and mental, with structure as the base of the triad. Literally, all health problems, whether functional or pathological, are involved with one part or all parts of the triad. This is not new to chiropractic, as its founder, D.D. Palmer states in his text, “The Science, Art, and Philosophy of Chiropractic,” “The determining causes of disease are traumatism, poison and autosuggestion.” AK enables the doctor to evaluate the triad’s functional balance and direct therapy toward the imbalanced side or sides.

The physician who is aware of the triad of health, and evaluates every patient for all three sides, increases his ability to find the basic underlying cause of a patient´s health problem. AK skills are developed and approved by the International College of Applied Kinesiology Board of Standards.

These skills are refined from many disciplines including Chiropractic, Osteopathy, Medicine, Dentistry, Acupuncture, Biochemistry, Psychology, Homeopathy, and Naturopathy etc.  Members of these professions share knowledge through the publications and conferences of the International College of Applied Kinesiology (ICAK) and its chapters.

Insurance

We accept most major insurance plans, including HSA/HFA funds, and verify your coverage before your first visit at no cost; just bring your insurance card. We also coordinate with your primary care provider to ensure seamless care.

Hours

By appointment only

Monday: 9am – 12pm & 2pm – 6pm
Tuesday : By appointment
Wednesday: 9am – 12pm & 2pm – 6pm
Thursday :12pm – 6pm
Friday: 9am – 1pm
Closed Saturdays & Sundays

Start Healing

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Let’s Take the Next Step Together

Request your appointment today and start your journey to a pain-free life.

Emily Catton

Lead Spinal Rehabilitation Specialist

Emily serves as the Lead Spinal Rehabilitation Specialist at St. Paul Chiropractic & Natural Medicine Center, where her exceptional patient care and clinical expertise have made her an invaluable member of our team since August 2017. As our most senior team member, Emily exemplifies the practice’s commitment to compassionate, comprehensive care.

Professional Background

Emily brings a strong academic foundation to her role, having graduated from Winona State University in 2017 with dual Bachelor’s degrees in Movement Science and Psychology. This interdisciplinary education uniquely positions her to understand both the physical and psychological aspects of patient rehabilitation, allowing her to deliver care that addresses the whole person.

Since joining our team, Emily has become an expert in our proprietary treatment protocols. Her advanced training includes certification as a registered Limited Scope X-ray operator, providing her with detailed knowledge of spinal anatomy and pathology that enhances her rehabilitation work.

Olivia

Lead SoftWave Technician Specialist

Olivia brings Southern warmth and exceptional expertise to St. Paul Chiropractic & Natural Medicine Center, where she has been an indispensable team member since 2018. Originally from Georgia, Olivia made Minnesota her home in 2010, establishing roots in East St. Paul and graduating from Johnson Senior High School before pursuing her passion for healing at the Aveda Institute Minneapolis.

With over a decade of experience in therapeutic bodywork, Olivia’s journey began as a certified massage therapist in 2016, quickly distinguishing herself through her remarkable ability to address soft tissue injuries and chronic pain conditions. Her skills and commitment to patient care gained Dr. Chris’s notice, resulting in a lasting professional partnership.

In January 2024, Olivia’s role evolved to Lead SoftWave Technician Specialist, where she skillfully applies Extra-Corporal Shock Wave Therapy to address knee pain, shoulder injuries, and various soft tissue conditions. Her extensive background in massage therapy provides her with an intuitive understanding of the body’s mechanics, allowing her to achieve exceptional results with SoftWave technology.

Olivia is also a key practitioner in our proprietary Spinal Rehabilitation Therapy (S.R.T.) program, working seamlessly alongside Emily to create a therapeutic environment that promotes optimal healing and recovery. Together, they form the backbone of our patient care team, establishing an atmosphere of comfort, trust, and clinical excellence that patients consistently praise.

What truly sets Olivia apart is her genuine compassion and unwavering reliability. She greets every patient with a warm smile, approaches each case with meticulous attention to detail, and consistently demonstrates the perfect balance of technical skill and heartfelt care. Her humble nature belies her exceptional abilities, making her therapeutic presence all the more powerful.

Outside the clinic, Olivia embraces life’s simple joys with her 7-year-old daughter and spouse. She finds renewal through camping adventures, expresses her creativity through drawing, delights in culinary exploration, and soaks up Minnesota’s precious sunshine whenever possible.

We consider ourselves truly blessed to have Olivia as part of our healing community at St. Paul Chiropractic & Natural Medicine Center, where her dedication continues to transform lives daily.

Molly

Office Manager

With over two decades of dedicated patient care experience, Molly brings a wealth of expertise and compassion to her role as Office Manager at St. Paul Chiropractic & Natural Medicine Center.

After graduating from Century College’s Dental Assistant program in 2004, Molly built an impressive career as a Licensed Dental Assistant, developing exceptional skills in patient communication and healthcare administration.

Guided by her personal commitment to holistic wellness, Molly made a transformative career shift in Summer 2023 to align her professional path with her passion for natural health. She earned prestigious certifications from the International Sports Sciences Association (ISSA) as a Personal Trainer, Nutrition Specialist, and Corrective Exercise Specialist—qualifications that provide her with unique insights into the comprehensive care our patients receive.

“What I value most about St. Paul Chiropractic & Natural Medicine Center is our team’s dedication to treating the whole person, not just symptoms,” Molly shares. “Seeing patients progress from pain to wellness is incredibly rewarding.”

As Office Manager, Molly expertly coordinates patient care while ensuring our practice runs smoothly. Her understanding of both administrative excellence and natural healing principles makes her an invaluable bridge between our clinical team and patients.

When not welcoming patients with her warm smile, Molly embraces life as a devoted mother to three daughters. Her personal wellness journey includes strength training and fitness activities—often making these family affairs. An avid home chef, she experiments with nutritious recipes and occasional treats, believing that balance is essential to well-being. In quieter moments, she finds inspiration through reading and creative writing, nurturing her lifelong love of storytelling. Molly’s adventurous spirit also drives her passion for travel and exploring new cultures.

Her philosophy perfectly complements our center’s mission: “True health comes from understanding the body’s natural healing abilities and supporting them through proper care, nutrition, and mindful living.”