Vertigo is a debilitating disorder that can create a real scare for those that suffer from it. It is also known to rear its ugly head and become more common and oftentimes worse during the winter months. While there are many reasons why vertigo occurs, there also exists a large selection of remedies. Chiropractic care is one of the best types of non-evasive care and can help not only reduce symptoms, but also prevent flare-ups.
As some people say, “If you know, you know.” Vertigo in the simplest of terms is a chronic dizziness. It causes a feeling of lightheadedness, blurred vision, headaches and migraines, a false sense of movement, and can make you feel like you are about to vomit or even pass out. Upwards of 40% of Americans are said to suffer from vertigo at least once in their lifetimes, and it more often affects those over the age of 65. But why is this worse in the winter?
- Decreased vitamin-D levels: Exposure to the sun’s light is the best source of getting vitamin-D within our bodies. Research studies have shown a direct correlation to the effect of vitamin-D on vertigo. During the winter months, and especially in the northern climates, having reduced exposure to the sun and fewer days with sunlight means that there is an increase in the reports of vertigo during the winter months. Taking a supplement may not be a bad idea if you find yourself in this situation.
- Less physical activity: Decreased movement or leading a sedentary lifestyle has also shown to have a direct effect on vertigo. Obviously, during the winter months, without adequate sunlight and with the winter temperatures, people are less likely to get out and be active. This lack of physical activity causes vertigo to be more present. Making an effort to stay more physically active can go a long way in treating signs of vertigo during the winter months.
- More ear infections: During the winter months, allergies and sinus infections are on the rise. Sinus cavities and inner ears are “connected.” As fluid builds up within the ear canals, the sense of balance is thrown off and vertigo rears its ugly head. If you are prone to vertigo symptoms, taking the extra steps to reduce your chances of getting infections within the ear or sinuses can help greatly.
Seeking Chiropractic Care To Deal With Vertigo In St Paul MN
If you or someone you love is having difficulty managing their vertigo, it’s time for them to seek some assistance. If you are in the St. Paul, MN area, there is no better crew to help manage your vertigo symptoms than the staff at St. Paul Chiropractic and Natural Medicine Center. As a vertigo chiropractor, we have effective treatment options to help you achieve relief from this frustrating condition naturally. To learn more about our vertigo chiropractic treatment options, give us a call today at (651) 644-7207 or email info@stpaulnaturalhealth.com.
