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Conditions Spinal Decompression Therapy Can Relieve

Conditions Spinal Decompression Therapy Can Relieve

Back pain is the number one complaint to doctors in the US and costs an estimated $12B annually in healthcare and indirect costs, such as loss of wages from lost work due to back pain. It is also estimated that 80% of Americans will suffer from back pains during their lifetime. If you have suffered from any pains in your back, you realize how debilitating it can be. Know that methods for relieving the pain exist! You, too, can be relieved of the pains that you experience on a day-to-day basis.

Amongst options like physical therapy, and acupuncture the experienced chiropractic team at St. Paul Chiropractic and Natural Health remains committed to getting you relief from the back pains you are accustomed to dealing with.

Sounds Painful! So, What Exactly Is Spinal Decompression?

Spinal decompression therapy is an innovative advance in chiropractic care that extends your spinal column to relieve pressure (decompress) and, in turn, increases blood flow to injured spots. Through this type of therapy, people have experienced increased mobility, range of motion, and relief from their chronic pains. The decompression session is generally painless. In fact, patients have been known to fall asleep during the gentle process of stretching the spine out, usually lasting about 20 minutes.

What Issues Can Spinal Decompression Help?

Because the spine is surrounded by so many nerves, that are vital for the body’s physical function, there are many different conditions that are directly related to the spine and can therefore benefit from spinal decompression therapy:

Sciatica: Damage to your sciatic nerve, which causes a tingling feeling that radiates through the extremities.
Bulging discs: Where the cushioning between the vertebrae bulges out. Spinal decompression therapy can help correct discs that have protruded or slipped out of place.
Herniated discs: When a disc pushes on a nerve. Spinal decompression therapy works to help repair discs and relieve pain that radiates from the neck and shoulders.
Posterior Facet Syndrome: Pain that occurs in the vertebrae connective joints. Spinal decompression therapy lengthens otherwise compressed parts of the spine, restores joint function and flexibility in the vertebrae, and promotes the healing of the discs.
Spinal Stenosis: The narrowing of the space in your vertebrae. Spinal decompression therapy works to relieve tensions throughout the spine and allow spaces in otherwise crowded discs.
Degenerative Disc Disease: When the cushioning between the vertebrae begins to wear out. Spinal decompression therapy aids in relieving stiffness and discomfort, improving flexibility, and increasing range of motion.

Spinal Decompression Therapy In St Paul

To receive relief from any pains you’re having in your spine, head, neck, shoulders, or other parts of your body, contact the professional chiropractic team at St. Paul Chiropractic and Natural Health in St. Paul, MN. Spinal decompression therapy may be just the relief you need! Contact the team at (651) 644-7207 or via email at info@stpaulnaturalhealth.com to make an appointment or schedule a spine consultation.

Insurance

We accept most major insurance plans, including HSA/HFA funds, and verify your coverage before your first visit at no cost; just bring your insurance card. We also coordinate with your primary care provider to ensure seamless care.

Hours

By appointment only

Monday: 9am – 12pm & 2pm – 6pm
Tuesday : By appointment
Wednesday: 9am – 12pm & 2pm – 6pm
Thursday: 12pm – 6pm
Friday: 9am – 1pm
Saturday & Sunday: Closed

Patient Testimonial

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Emily Catton

Lead Spinal Rehabilitation Specialist

Emily serves as the Lead Spinal Rehabilitation Specialist at St. Paul Chiropractic & Natural Medicine Center, where her exceptional patient care and clinical expertise have made her an invaluable member of our team since August 2017. As our most senior team member, Emily exemplifies the practice’s commitment to compassionate, comprehensive care.

Professional Background

Emily brings a strong academic foundation to her role, having graduated from Winona State University in 2017 with dual Bachelor’s degrees in Movement Science and Psychology. This interdisciplinary education uniquely positions her to understand both the physical and psychological aspects of patient rehabilitation, allowing her to deliver care that addresses the whole person.

Since joining our team, Emily has become an expert in our proprietary treatment protocols. Her advanced training includes certification as a registered Limited Scope X-ray operator, providing her with detailed knowledge of spinal anatomy and pathology that enhances her rehabilitation work.

Olivia

Lead SoftWave Technician Specialist

Olivia brings Southern warmth and exceptional expertise to St. Paul Chiropractic & Natural Medicine Center, where she has been an indispensable team member since 2018. Originally from Georgia, Olivia made Minnesota her home in 2010, establishing roots in East St. Paul and graduating from Johnson Senior High School before pursuing her passion for healing at the Aveda Institute Minneapolis.

With over a decade of experience in therapeutic bodywork, Olivia’s journey began as a certified massage therapist in 2016, quickly distinguishing herself through her remarkable ability to address soft tissue injuries and chronic pain conditions. Her skills and commitment to patient care gained Dr. Chris’s notice, resulting in a lasting professional partnership.

In January 2024, Olivia’s role evolved to Lead SoftWave Technician Specialist, where she skillfully applies Extra-Corporal Shock Wave Therapy to address knee pain, shoulder injuries, and various soft tissue conditions. Her extensive background in massage therapy provides her with an intuitive understanding of the body’s mechanics, allowing her to achieve exceptional results with SoftWave technology.

Olivia is also a key practitioner in our proprietary Spinal Rehabilitation Therapy (S.R.T.) program, working seamlessly alongside Emily to create a therapeutic environment that promotes optimal healing and recovery. Together, they form the backbone of our patient care team, establishing an atmosphere of comfort, trust, and clinical excellence that patients consistently praise.

What truly sets Olivia apart is her genuine compassion and unwavering reliability. She greets every patient with a warm smile, approaches each case with meticulous attention to detail, and consistently demonstrates the perfect balance of technical skill and heartfelt care. Her humble nature belies her exceptional abilities, making her therapeutic presence all the more powerful.

Outside the clinic, Olivia embraces life’s simple joys with her 7-year-old daughter and spouse. She finds renewal through camping adventures, expresses her creativity through drawing, delights in culinary exploration, and soaks up Minnesota’s precious sunshine whenever possible.

We consider ourselves truly blessed to have Olivia as part of our healing community at St. Paul Chiropractic & Natural Medicine Center, where her dedication continues to transform lives daily.

Molly

Office Manager

With over two decades of dedicated patient care experience, Molly brings a wealth of expertise and compassion to her role as Office Manager at St. Paul Chiropractic & Natural Medicine Center.

After graduating from Century College’s Dental Assistant program in 2004, Molly built an impressive career as a Licensed Dental Assistant, developing exceptional skills in patient communication and healthcare administration.

Guided by her personal commitment to holistic wellness, Molly made a transformative career shift in Summer 2023 to align her professional path with her passion for natural health. She earned prestigious certifications from the International Sports Sciences Association (ISSA) as a Personal Trainer, Nutrition Specialist, and Corrective Exercise Specialist—qualifications that provide her with unique insights into the comprehensive care our patients receive.

“What I value most about St. Paul Chiropractic & Natural Medicine Center is our team’s dedication to treating the whole person, not just symptoms,” Molly shares. “Seeing patients progress from pain to wellness is incredibly rewarding.”

As Office Manager, Molly expertly coordinates patient care while ensuring our practice runs smoothly. Her understanding of both administrative excellence and natural healing principles makes her an invaluable bridge between our clinical team and patients.

When not welcoming patients with her warm smile, Molly embraces life as a devoted mother to three daughters. Her personal wellness journey includes strength training and fitness activities—often making these family affairs. An avid home chef, she experiments with nutritious recipes and occasional treats, believing that balance is essential to well-being. In quieter moments, she finds inspiration through reading and creative writing, nurturing her lifelong love of storytelling. Molly’s adventurous spirit also drives her passion for travel and exploring new cultures.

Her philosophy perfectly complements our center’s mission: “True health comes from understanding the body’s natural healing abilities and supporting them through proper care, nutrition, and mindful living.”