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Enhance Your Golf Game Through Chiropractic Care

Are you looking to enhance your game? Seeing a chiropractor to improve your golf game is like hitting a hole-in-one! Keeping healthy and fit should not come as any surprise to athletes, yet many don’t realize the power of chiropractic care in improving performance and keeping athletes healthy. Chiropractic care also assists golfers with injuries or functional limitations by treating injuries and improving function.

After experiencing an injury, many people seek chiropractic treatment to help prevent future misalignments. If you feel dizziness, balance issues or tingling in the hands and feet, it could be due to misaligned spine alignment. Even if you play only a few rounds per month, chiropractic care can still be very beneficial as these players may not be used to repetitive golf swings’ physical toll on them. Chiropractic can improve muscular balance and protect against overuse injuries from occurring.

Reducing Pain: Most athletes accept that some degree of discomfort is an inevitable part of playing their sport. Many choose to ignore it and carry on with life, unaware that their bodies are trying to tell them something is wrong. A chiropractor will tell you your body is trying to alert you of an issue; ignore the pain if you want it gone quickly! A chiropractor has special training in diagnosing and treating spine alignment problems so regular visits to a chiropractor can help alleviate or reduce these annoying aches and discomforts caused by misaligned spines.

Maximizing your athletic performance: Sports require our bodies to perform in ways they might not in other aspects of daily life. Good coaching and practice are key for improving your game, while preventative chiropractic care can help hone those skills as well. Athletes need flexibility and range of motion which can be extended through chiropractic treatment. We can conduct alignment assessments and movement assessments to detect issues so that treatments can be implemented that increase range of motion – leading to a more fluid golf swing with improved consistency!

Reducing injury recovery time: Chiropractic treatment can help athletes avoid injury, but it’s still possible to sustain one. Playing sports requires us to be physically present and this could lead to more serious problems if we rush back too soon. A chiropractor can speed up recovery from injuries by adding chiropractic care into your existing medical plan; realigning your skeletal system for improved muscle function and blood flow which helps speed healing – particularly beneficial for golfers prone to back issues. Heat therapy, spinal decompression therapy and all aid in speeding healing times as well.

Strengthening your body: Did you know that golf swings exert up to eight times greater force on a person than their weight does? Playing 18 holes can leave you feeling fatigued! Your body is put through great strain when playing golf; but strength can help. A chiropractor can evaluate compression load on your spine and strengthen muscles, joints, and ligaments without even realizing it! Addressing spinal problems will keep your muscular system stronger overall.

Discover the benefits to your lifestyle: Discover how chiropractic care can provide relief and balance in your life by learning how to make use of this beneficial tool. Join other golfers who seek chiropractic care to enhance their game – no matter if you are a serious or casual athlete! Contact us to make an appointment today!

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Emily Catton

Lead Spinal Rehabilitation Specialist

Emily serves as the Lead Spinal Rehabilitation Specialist at St. Paul Chiropractic & Natural Medicine Center, where her exceptional patient care and clinical expertise have made her an invaluable member of our team since August 2017. As our most senior team member, Emily exemplifies the practice’s commitment to compassionate, comprehensive care.

Professional Background

Emily brings a strong academic foundation to her role, having graduated from Winona State University in 2017 with dual Bachelor’s degrees in Movement Science and Psychology. This interdisciplinary education uniquely positions her to understand both the physical and psychological aspects of patient rehabilitation, allowing her to deliver care that addresses the whole person.

Since joining our team, Emily has become an expert in our proprietary treatment protocols. Her advanced training includes certification as a registered Limited Scope X-ray operator, providing her with detailed knowledge of spinal anatomy and pathology that enhances her rehabilitation work.

Olivia

Lead SoftWave Technician Specialist

Olivia brings Southern warmth and exceptional expertise to St. Paul Chiropractic & Natural Medicine Center, where she has been an indispensable team member since 2018. Originally from Georgia, Olivia made Minnesota her home in 2010, establishing roots in East St. Paul and graduating from Johnson Senior High School before pursuing her passion for healing at the Aveda Institute Minneapolis.

With over a decade of experience in therapeutic bodywork, Olivia’s journey began as a certified massage therapist in 2016, quickly distinguishing herself through her remarkable ability to address soft tissue injuries and chronic pain conditions. Her skills and commitment to patient care gained Dr. Chris’s notice, resulting in a lasting professional partnership.

In January 2024, Olivia’s role evolved to Lead SoftWave Technician Specialist, where she skillfully applies Extra-Corporal Shock Wave Therapy to address knee pain, shoulder injuries, and various soft tissue conditions. Her extensive background in massage therapy provides her with an intuitive understanding of the body’s mechanics, allowing her to achieve exceptional results with SoftWave technology.

Olivia is also a key practitioner in our proprietary Spinal Rehabilitation Therapy (S.R.T.) program, working seamlessly alongside Emily to create a therapeutic environment that promotes optimal healing and recovery. Together, they form the backbone of our patient care team, establishing an atmosphere of comfort, trust, and clinical excellence that patients consistently praise.

What truly sets Olivia apart is her genuine compassion and unwavering reliability. She greets every patient with a warm smile, approaches each case with meticulous attention to detail, and consistently demonstrates the perfect balance of technical skill and heartfelt care. Her humble nature belies her exceptional abilities, making her therapeutic presence all the more powerful.

Outside the clinic, Olivia embraces life’s simple joys with her 7-year-old daughter and spouse. She finds renewal through camping adventures, expresses her creativity through drawing, delights in culinary exploration, and soaks up Minnesota’s precious sunshine whenever possible.

We consider ourselves truly blessed to have Olivia as part of our healing community at St. Paul Chiropractic & Natural Medicine Center, where her dedication continues to transform lives daily.

Molly

Office Manager

With over two decades of dedicated patient care experience, Molly brings a wealth of expertise and compassion to her role as Office Manager at St. Paul Chiropractic & Natural Medicine Center.

After graduating from Century College’s Dental Assistant program in 2004, Molly built an impressive career as a Licensed Dental Assistant, developing exceptional skills in patient communication and healthcare administration.

Guided by her personal commitment to holistic wellness, Molly made a transformative career shift in Summer 2023 to align her professional path with her passion for natural health. She earned prestigious certifications from the International Sports Sciences Association (ISSA) as a Personal Trainer, Nutrition Specialist, and Corrective Exercise Specialist—qualifications that provide her with unique insights into the comprehensive care our patients receive.

“What I value most about St. Paul Chiropractic & Natural Medicine Center is our team’s dedication to treating the whole person, not just symptoms,” Molly shares. “Seeing patients progress from pain to wellness is incredibly rewarding.”

As Office Manager, Molly expertly coordinates patient care while ensuring our practice runs smoothly. Her understanding of both administrative excellence and natural healing principles makes her an invaluable bridge between our clinical team and patients.

When not welcoming patients with her warm smile, Molly embraces life as a devoted mother to three daughters. Her personal wellness journey includes strength training and fitness activities—often making these family affairs. An avid home chef, she experiments with nutritious recipes and occasional treats, believing that balance is essential to well-being. In quieter moments, she finds inspiration through reading and creative writing, nurturing her lifelong love of storytelling. Molly’s adventurous spirit also drives her passion for travel and exploring new cultures.

Her philosophy perfectly complements our center’s mission: “True health comes from understanding the body’s natural healing abilities and supporting them through proper care, nutrition, and mindful living.”