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From the Blog

Natural Relief From Shoulder Pain

Natural Relief From Shoulder Pain

Has your shoulder been causing you regular pain over the last few months or even years? Shoulder pain can arise from a variety of things. Far too many individuals dealing with their shoulder pain resort to pain medication as their source of relief. This does provide temporary relief, but it doesn’t address the actual shoulder issues that you are dealing with. At St. Paul Chiropractic & Natural Medicine Center, we have another option that will help you recover and experience relief naturally from your shoulder pain.Through our effective medical treatment plans, our team can get your shoulder back to full strength naturally.

Custom Chiropractic Treatment Plan

Chiropractic care is a primary focus of our medical staff. This form of medical treatment focuses on incorporating chiropractic adjustments and manipulations into a customized treatment plan specific for each client. The shoulder pain you are dealing with may be different from the shoulder pain of another client, so it is imperative that the treatment you receive is personalized just for your specific shoulder injury. Through these chiropractic adjustments, our chiropractors will get your spine and body back into proper alignment. In turn, the stress and pressure causing pain in your shoulder will likely weaken and subside. No matter if your shoulder injury was caused by an athletic injury, work injury, vehicle accident, or overuse, we’re here to help you overcome this pain.

Don’t Ignore The Symptoms

If you have noticed numbness, stiffness, muscle spasms, tingling, weakness, swelling or a reduced range of motion, our staff begs you not to ignore these symptoms. These are all common symptoms that you’ll experience when dealing with a shoulder injury. The quicker you connect with our medical staff, the quicker you’ll be able to recover and get back to full strength.

Blended Medical Treatment

After our initial consultation, we’ll determine if any other holistic treatment plan that we offer needs to be incorporated into your personalized treatment plan. Oftentimes, we’ll blend our chiropractic care with other natural treatment options such as massage therapy.

So, if you are ready to finally overcome your shoulder pain, St. Paul Chiropractic & Natural Medicine Center is here to help. Team up with our holistic medical team and take advantage of our natural relief options from your shoulder pain. To schedule an appointment with our chiropractic staff, give us a call today at (651) 644-7207 or email info@stpaulnaturalhealth.com

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We accept most major insurance plans, including HSA/HFA funds, and verify your coverage before your first visit at no cost; just bring your insurance card. We also coordinate with your primary care provider to ensure seamless care.

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Monday: 9am – 12pm & 2pm – 6pm
Tuesday : By appointment
Wednesday: 9am – 12pm & 2pm – 6pm
Thursday: 12pm – 6pm
Friday: 9am – 1pm
Saturday & Sunday: Closed

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Emily Catton

Lead Spinal Rehabilitation Specialist

emily@stpaulnaturalhealth.com

Emily serves as the Lead Spinal Rehabilitation Specialist at St. Paul Chiropractic & Natural Medicine Center, where her exceptional patient care and clinical expertise have made her an invaluable member of our team since August 2017. As our most senior team member, Emily exemplifies the practice’s commitment to compassionate, comprehensive care.

Professional Background

Emily brings a strong academic foundation to her role, having graduated from Winona State University in 2017 with dual Bachelor’s degrees in Movement Science and Psychology. This interdisciplinary education uniquely positions her to understand both the physical and psychological aspects of patient rehabilitation, allowing her to deliver care that addresses the whole person.

Since joining our team, Emily has become an expert in our proprietary treatment protocols. Her advanced training includes certification as a registered Limited Scope X-ray operator, providing her with detailed knowledge of spinal anatomy and pathology that enhances her rehabilitation work.

Olivia

Lead SoftWave Technician Specialist

olivia@stpaulnaturalhealth.com

Olivia brings Southern warmth and exceptional expertise to St. Paul Chiropractic & Natural Medicine Center, where she has been an indispensable team member since 2018. Originally from Georgia, Olivia made Minnesota her home in 2010, establishing roots in East St. Paul and graduating from Johnson Senior High School before pursuing her passion for healing at the Aveda Institute Minneapolis.

With over a decade of experience in therapeutic bodywork, Olivia’s journey began as a certified massage therapist in 2016, quickly distinguishing herself through her remarkable ability to address soft tissue injuries and chronic pain conditions. Her skills and commitment to patient care gained Dr. Chris’s notice, resulting in a lasting professional partnership.

In January 2024, Olivia’s role evolved to Lead SoftWave Technician Specialist, where she skillfully applies Extra-Corporal Shock Wave Therapy to address knee pain, shoulder injuries, and various soft tissue conditions. Her extensive background in massage therapy provides her with an intuitive understanding of the body’s mechanics, allowing her to achieve exceptional results with SoftWave technology.

Olivia is also a key practitioner in our proprietary Spinal Rehabilitation Therapy (S.R.T.) program, working seamlessly alongside Emily to create a therapeutic environment that promotes optimal healing and recovery. Together, they form the backbone of our patient care team, establishing an atmosphere of comfort, trust, and clinical excellence that patients consistently praise.

What truly sets Olivia apart is her genuine compassion and unwavering reliability. She greets every patient with a warm smile, approaches each case with meticulous attention to detail, and consistently demonstrates the perfect balance of technical skill and heartfelt care. Her humble nature belies her exceptional abilities, making her therapeutic presence all the more powerful.

Outside the clinic, Olivia embraces life’s simple joys with her 7-year-old daughter and spouse. She finds renewal through camping adventures, expresses her creativity through drawing, delights in culinary exploration, and soaks up Minnesota’s precious sunshine whenever possible.

We consider ourselves truly blessed to have Olivia as part of our healing community at St. Paul Chiropractic & Natural Medicine Center, where her dedication continues to transform lives daily.

Molly

Office Manager

info@stpaulnaturalhealth.com

With over two decades of dedicated patient care experience, Molly brings a wealth of expertise and compassion to her role as Office Manager at St. Paul Chiropractic & Natural Medicine Center.

After graduating from Century College’s Dental Assistant program in 2004, Molly built an impressive career as a Licensed Dental Assistant, developing exceptional skills in patient communication and healthcare administration.

Guided by her personal commitment to holistic wellness, Molly made a transformative career shift in Summer 2023 to align her professional path with her passion for natural health. She earned prestigious certifications from the International Sports Sciences Association (ISSA) as a Personal Trainer, Nutrition Specialist, and Corrective Exercise Specialist—qualifications that provide her with unique insights into the comprehensive care our patients receive.

“What I value most about St. Paul Chiropractic & Natural Medicine Center is our team’s dedication to treating the whole person, not just symptoms,” Molly shares. “Seeing patients progress from pain to wellness is incredibly rewarding.”

As Office Manager, Molly expertly coordinates patient care while ensuring our practice runs smoothly. Her understanding of both administrative excellence and natural healing principles makes her an invaluable bridge between our clinical team and patients.

When not welcoming patients with her warm smile, Molly embraces life as a devoted mother to three daughters. Her personal wellness journey includes strength training and fitness activities—often making these family affairs. An avid home chef, she experiments with nutritious recipes and occasional treats, believing that balance is essential to well-being. In quieter moments, she finds inspiration through reading and creative writing, nurturing her lifelong love of storytelling. Molly’s adventurous spirit also drives her passion for travel and exploring new cultures.

Her philosophy perfectly complements our center’s mission: “True health comes from understanding the body’s natural healing abilities and supporting them through proper care, nutrition, and mindful living.”