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Auto Injury Whiplash Recovery St Paul

When you’ve been in a car accident, you tend to worry first about your passengers and then about your car. But who’s worrying about you? Often times, even though we might not be thinking of our own pain or injuries, it doesn’t mean that our body hasn’t suffered at all from a car accident. Rather than waiting around for your pain to go away all on its own, come to St. Paul Chiropractic and Natural Medicine Center in St. Paul, Minnesota, and let us give you some peace of mind by treating your pain and making sure your auto accident hasn’t left you with any severe or lasting injuries.

Get a Minor Car Accident Looked at

Even if you feel your injuries are minor, it’s always better to get checked out sooner rather than later to be sure that they are, in fact, only minor injuries. Unfortunately, our bodies do not always send the signals we need to find out just how significant our injuries are, and we’ve seen the repercussions of waiting to see if the pain will subside on its own. While we see many patients who have suffered very minimal damage from auto accidents, we also see injuries that are or will become severe if not tended to.

Even the slightest strain of the neck, though seemingly harmless, can be exacerbated by daily work, especially if what you do puts added stress on your neck, back, or shoulders. Lifting heavy equipment or sitting in an office chair all day can both have damaging effects, particularly on your upper body, and by letting your injury go untreated, you could easily cause further damage simply by going about your day as usual. If you ignore the subtle or even obvious signals your body is sending to tell you to get checked out, the ramifications of letting your pain persist could be detrimental to your physical and mental health.

Whiplash is Very Common in a Low Impacted Car Accident

If you’ve been in an auto accident, you should be aware that one of the most common and yet difficult-to-identify injuries sustained in auto accidents is whiplash. Because the symptoms of whiplash and the severity of pain felt vary from person to person, you may not immediately recognize whiplash for what it is. Whiplash occurs when your neck is thrown away and back toward your body, and the pressure this can cause to your muscles, tendons, and ligaments can create pain in your neck, back, shoulders, and even your arms. If you’re feeling pain of any kind that you can’t quite identify, whether severe or minimal, get checked out as soon as possible.

Don’t risk extending your pain or even having to take sick days to get treated once the pain is unbearable; instead, see the doctors, chiropractors, and massage therapists at St. Paul Chiropractic and Natural Medicine Center as soon as you can after a car accident. Our center, located in St. Paul, Minnesota, has everything you need to recover from your auto accident injuries. Call us today at 651-644-7207, and feel at ease knowing that you’re on the mend.

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Emily Catton

Lead Spinal Rehabilitation Specialist

Emily serves as the Lead Spinal Rehabilitation Specialist at St. Paul Chiropractic & Natural Medicine Center, where her exceptional patient care and clinical expertise have made her an invaluable member of our team since August 2017. As our most senior team member, Emily exemplifies the practice’s commitment to compassionate, comprehensive care.

Professional Background

Emily brings a strong academic foundation to her role, having graduated from Winona State University in 2017 with dual Bachelor’s degrees in Movement Science and Psychology. This interdisciplinary education uniquely positions her to understand both the physical and psychological aspects of patient rehabilitation, allowing her to deliver care that addresses the whole person.

Since joining our team, Emily has become an expert in our proprietary treatment protocols. Her advanced training includes certification as a registered Limited Scope X-ray operator, providing her with detailed knowledge of spinal anatomy and pathology that enhances her rehabilitation work.

Olivia

Lead SoftWave Technician Specialist

Olivia brings Southern warmth and exceptional expertise to St. Paul Chiropractic & Natural Medicine Center, where she has been an indispensable team member since 2018. Originally from Georgia, Olivia made Minnesota her home in 2010, establishing roots in East St. Paul and graduating from Johnson Senior High School before pursuing her passion for healing at the Aveda Institute Minneapolis.

With over a decade of experience in therapeutic bodywork, Olivia’s journey began as a certified massage therapist in 2016, quickly distinguishing herself through her remarkable ability to address soft tissue injuries and chronic pain conditions. Her skills and commitment to patient care gained Dr. Chris’s notice, resulting in a lasting professional partnership.

In January 2024, Olivia’s role evolved to Lead SoftWave Technician Specialist, where she skillfully applies Extra-Corporal Shock Wave Therapy to address knee pain, shoulder injuries, and various soft tissue conditions. Her extensive background in massage therapy provides her with an intuitive understanding of the body’s mechanics, allowing her to achieve exceptional results with SoftWave technology.

Olivia is also a key practitioner in our proprietary Spinal Rehabilitation Therapy (S.R.T.) program, working seamlessly alongside Emily to create a therapeutic environment that promotes optimal healing and recovery. Together, they form the backbone of our patient care team, establishing an atmosphere of comfort, trust, and clinical excellence that patients consistently praise.

What truly sets Olivia apart is her genuine compassion and unwavering reliability. She greets every patient with a warm smile, approaches each case with meticulous attention to detail, and consistently demonstrates the perfect balance of technical skill and heartfelt care. Her humble nature belies her exceptional abilities, making her therapeutic presence all the more powerful.

Outside the clinic, Olivia embraces life’s simple joys with her 7-year-old daughter and spouse. She finds renewal through camping adventures, expresses her creativity through drawing, delights in culinary exploration, and soaks up Minnesota’s precious sunshine whenever possible.

We consider ourselves truly blessed to have Olivia as part of our healing community at St. Paul Chiropractic & Natural Medicine Center, where her dedication continues to transform lives daily.

Molly

Office Manager

With over two decades of dedicated patient care experience, Molly brings a wealth of expertise and compassion to her role as Office Manager at St. Paul Chiropractic & Natural Medicine Center.

After graduating from Century College’s Dental Assistant program in 2004, Molly built an impressive career as a Licensed Dental Assistant, developing exceptional skills in patient communication and healthcare administration.

Guided by her personal commitment to holistic wellness, Molly made a transformative career shift in Summer 2023 to align her professional path with her passion for natural health. She earned prestigious certifications from the International Sports Sciences Association (ISSA) as a Personal Trainer, Nutrition Specialist, and Corrective Exercise Specialist—qualifications that provide her with unique insights into the comprehensive care our patients receive.

“What I value most about St. Paul Chiropractic & Natural Medicine Center is our team’s dedication to treating the whole person, not just symptoms,” Molly shares. “Seeing patients progress from pain to wellness is incredibly rewarding.”

As Office Manager, Molly expertly coordinates patient care while ensuring our practice runs smoothly. Her understanding of both administrative excellence and natural healing principles makes her an invaluable bridge between our clinical team and patients.

When not welcoming patients with her warm smile, Molly embraces life as a devoted mother to three daughters. Her personal wellness journey includes strength training and fitness activities—often making these family affairs. An avid home chef, she experiments with nutritious recipes and occasional treats, believing that balance is essential to well-being. In quieter moments, she finds inspiration through reading and creative writing, nurturing her lifelong love of storytelling. Molly’s adventurous spirit also drives her passion for travel and exploring new cultures.

Her philosophy perfectly complements our center’s mission: “True health comes from understanding the body’s natural healing abilities and supporting them through proper care, nutrition, and mindful living.”