Ready to Get Started?

Request your appointment today and take the first step toward better care

Services

Treatments & Conditions

At St. Paul Chiropractic & Natural Medicine Center, we provide holistic, patient-centered care to treat a wide range of conditions—from back pain and headaches to stress and chronic fatigue. Our natural therapies are designed to restore balance, relieve discomfort, and support long-term wellness.

Services

Conditions Transformed: Where Innovative Therapies Meet Natural Healing

Anterior-Fulcrum-Placement

Spinal Rejuvenation Therapy

Our exclusive S.R.T. program at St. Paul Chiropractic reverses or slows spinal degeneration using advanced diagnostics and personalized care. It reduces pain, restores function, and improves mobility at any stage. Contact us today to protect your spine’s health.

Read More »
Expert Chiropractic Care(1)

What is Chiropractic

Since 2000, St. Paul Chiropractic & Natural Medicine Center has provided trusted, drug-free care to help patients feel their best. From spinal adjustments to nutritional support, our compassionate team is here to improve your health naturally.

Read More »
Expert Chiropractic Care

Chiropractic Adjustment

Experience lasting relief with chiropractic care at St. Paul Chiropractic & Natural Medicine Center. Our personalized, noninvasive treatments realign your spine, reduce pain, and improve wellness. Schedule your appointment today!

Read More »
Spinal Decompression Therapy

Spinal Decompression Therapy

Spinal decompression therapy gently relieves pressure on spinal discs to reduce pain and nerve issues from herniated discs, sciatica, and more—without surgery or long-term medication. At St. Paul Chiropractic, we combine this with personalized care to help you heal naturally and improve mobility. Schedule your evaluation today for a safe, effective solution.

Read More »
SoftWave Therapy for elbow

SoftWave Therapy

SoftWave Therapy is a non-invasive, drug-free treatment that stimulates your body’s natural healing response to reduce pain, improve circulation, and regenerate tissue. Backed by clinical research and used by top medical institutions, it’s an effective solution for chronic pain, injuries, and inflammation—without surgery or downtime. At St. Paul Chiropractic, we integrate SoftWave into personalized care plans to help you heal faster and move better.

Read More »

Conditions

Conditions Transformed: Where Innovative Therapies Meet Natural Healing

Auto Accident Injuries

Auto accidents often result in complex injuries that need multifaceted care. We combine Expert Chiropractic Care to restore alignment with SoftWave Therapy to speed soft tissue healing. For spinal trauma, our unique S.R.T. and KDT Neuroflex Spinal Decompression offer advanced recovery options beyond standard clinics.

Work Related Injuries

Workplace injuries can impact your health and livelihood. We address them with a tailored mix of four core therapies: Expert Chiropractic Care for immediate pain, S.R.T. to rehabilitate underlying issues, KDT Neuroflex Decompression for disc problems, and SoftWave Therapy to speed soft tissue healing.

Spinal Injuries/ Conditions

Spinal conditions need specialized care and technology. We offer KDT Neuroflex Decompression for herniated discs and nerve issues, along with our proprietary S.R.T. to restore spinal function. Paired with Expert Chiropractic Care, these therapies treat both symptoms and root causes.

Arthritis/ Degenerative Conditions

Degenerative conditions respond best to therapies that support natural healing. We combine gentle Expert Chiropractic Care with our S.R.T. program to enhance joint mobility. For advanced cases, KDT Neuroflex Decompression eases nerve pressure, while SoftWave Therapy reduces inflammation and boosts cellular repair.

Sports Injuries

Athletes need care that supports both recovery and performance. Our Expert Chiropractic Care restores biomechanics, while SoftWave Therapy speeds healing in muscles, tendons, and ligaments. For spine-related injuries, our S.R.T. program and KDT Neuroflex Decompression ensure full rehab and help prevent future issues.

Soft Tissue Injuries

Soft tissue injuries heal best with our specialized therapies. SoftWave Therapy delivers targeted healing to damaged tissues, while Expert Chiropractic Care maintains proper alignment. For spinal involvement, our S.R.T. program and KDT Neuroflex Decompression offer complete care for both symptoms and long-term recovery.

Start Your Journey to Better Health

Contact St. Paul Chiropractic & Natural Medicine Center today to learn how to implement foundational wellness in your life. We proudly serve patients in Saint Paul, Minnesota.

Start Your Journey to Better Health

Contact St. Paul Chiropractic & Natural Medicine Center today to learn how to implement foundational wellness in your life. We proudly serve patients in Saint Paul, Minnesota.

Emily Catton

Lead Spinal Rehabilitation Specialist

Emily serves as the Lead Spinal Rehabilitation Specialist at St. Paul Chiropractic & Natural Medicine Center, where her exceptional patient care and clinical expertise have made her an invaluable member of our team since August 2017. As our most senior team member, Emily exemplifies the practice’s commitment to compassionate, comprehensive care.

Professional Background

Emily brings a strong academic foundation to her role, having graduated from Winona State University in 2017 with dual Bachelor’s degrees in Movement Science and Psychology. This interdisciplinary education uniquely positions her to understand both the physical and psychological aspects of patient rehabilitation, allowing her to deliver care that addresses the whole person.

Since joining our team, Emily has become an expert in our proprietary treatment protocols. Her advanced training includes certification as a registered Limited Scope X-ray operator, providing her with detailed knowledge of spinal anatomy and pathology that enhances her rehabilitation work.

Olivia

Lead SoftWave Technician Specialist

Olivia brings Southern warmth and exceptional expertise to St. Paul Chiropractic & Natural Medicine Center, where she has been an indispensable team member since 2018. Originally from Georgia, Olivia made Minnesota her home in 2010, establishing roots in East St. Paul and graduating from Johnson Senior High School before pursuing her passion for healing at the Aveda Institute Minneapolis.

With over a decade of experience in therapeutic bodywork, Olivia’s journey began as a certified massage therapist in 2016, quickly distinguishing herself through her remarkable ability to address soft tissue injuries and chronic pain conditions. Her skills and commitment to patient care gained Dr. Chris’s notice, resulting in a lasting professional partnership.

In January 2024, Olivia’s role evolved to Lead SoftWave Technician Specialist, where she skillfully applies Extra-Corporal Shock Wave Therapy to address knee pain, shoulder injuries, and various soft tissue conditions. Her extensive background in massage therapy provides her with an intuitive understanding of the body’s mechanics, allowing her to achieve exceptional results with SoftWave technology.

Olivia is also a key practitioner in our proprietary Spinal Rehabilitation Therapy (S.R.T.) program, working seamlessly alongside Emily to create a therapeutic environment that promotes optimal healing and recovery. Together, they form the backbone of our patient care team, establishing an atmosphere of comfort, trust, and clinical excellence that patients consistently praise.

What truly sets Olivia apart is her genuine compassion and unwavering reliability. She greets every patient with a warm smile, approaches each case with meticulous attention to detail, and consistently demonstrates the perfect balance of technical skill and heartfelt care. Her humble nature belies her exceptional abilities, making her therapeutic presence all the more powerful.

Outside the clinic, Olivia embraces life’s simple joys with her 7-year-old daughter and spouse. She finds renewal through camping adventures, expresses her creativity through drawing, delights in culinary exploration, and soaks up Minnesota’s precious sunshine whenever possible.

We consider ourselves truly blessed to have Olivia as part of our healing community at St. Paul Chiropractic & Natural Medicine Center, where her dedication continues to transform lives daily.

Molly

Office Manager

With over two decades of dedicated patient care experience, Molly brings a wealth of expertise and compassion to her role as Office Manager at St. Paul Chiropractic & Natural Medicine Center.

After graduating from Century College’s Dental Assistant program in 2004, Molly built an impressive career as a Licensed Dental Assistant, developing exceptional skills in patient communication and healthcare administration.

Guided by her personal commitment to holistic wellness, Molly made a transformative career shift in Summer 2023 to align her professional path with her passion for natural health. She earned prestigious certifications from the International Sports Sciences Association (ISSA) as a Personal Trainer, Nutrition Specialist, and Corrective Exercise Specialist—qualifications that provide her with unique insights into the comprehensive care our patients receive.

“What I value most about St. Paul Chiropractic & Natural Medicine Center is our team’s dedication to treating the whole person, not just symptoms,” Molly shares. “Seeing patients progress from pain to wellness is incredibly rewarding.”

As Office Manager, Molly expertly coordinates patient care while ensuring our practice runs smoothly. Her understanding of both administrative excellence and natural healing principles makes her an invaluable bridge between our clinical team and patients.

When not welcoming patients with her warm smile, Molly embraces life as a devoted mother to three daughters. Her personal wellness journey includes strength training and fitness activities—often making these family affairs. An avid home chef, she experiments with nutritious recipes and occasional treats, believing that balance is essential to well-being. In quieter moments, she finds inspiration through reading and creative writing, nurturing her lifelong love of storytelling. Molly’s adventurous spirit also drives her passion for travel and exploring new cultures.

Her philosophy perfectly complements our center’s mission: “True health comes from understanding the body’s natural healing abilities and supporting them through proper care, nutrition, and mindful living.”