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Spinal Rejuvenation Therapy

Our exclusive S.R.T. program at St. Paul Chiropractic reverses or slows spinal degeneration using advanced diagnostics and personalized care. It reduces pain, restores function, and improves mobility at any stage. Contact us today to protect your spine’s health.
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Spinal Rejuvenation Therapy (S.R.T.) | Proven Spinal Restoration at St. Paul Chiropractic

Could Your “Permanent” Spinal Damage Actually Be Reversible? 25 Years of Results Say Yes.

If you’ve been told that spinal degeneration is just something you’ll have to live with, or that your only options are pain management or surgery, what I’m about to share might surprise you. After 25 years of helping people with complex spinal problems, we’ve learned something that challenges conventional thinking: much of what’s labeled “permanent” spinal damage can actually be improved—sometimes dramatically.

That’s exactly why we developed Spinal Rejuvenation Therapy. Not because we wanted to create something new for its own sake, but because we kept seeing patients whose conditions improved far beyond what traditional approaches suggested was possible. When the same patterns of improvement appeared across hundreds of cases, we knew we had discovered something important.

Stop accepting limitations when improvement may still be possible. Schedule your comprehensive spinal evaluation or call (651) 644-7207 to learn what 25 years of experience has taught us about spinal recovery.

Understanding Why Most Spinal Treatments Fall Short

Here’s what we’ve learned from working with thousands of spinal cases: most treatments focus on symptoms rather than the underlying structural problems that create those symptoms. It’s like repeatedly fixing the cracks in your walls without addressing the foundation issues causing them to appear.

Think about the typical approach to chronic back pain. Pain medications mask the signals without improving spinal function. Physical therapy strengthens muscles around a misaligned spine, which can help but rarely addresses the structural causes. Even excellent chiropractic adjustments provide relief, but if the underlying instability patterns aren’t corrected, the problems tend to return.

We don’t say this to criticize other approaches—they all have value and we use many of them ourselves. But what we’ve discovered is that lasting improvement often requires addressing the degenerative process itself, not just managing its symptoms.

The Four Phases of Spinal Degeneration: A Journey You Can Interrupt

Through careful analysis of thousands of spinal X-rays over the years, we’ve learned that spinal degeneration follows a predictable pattern. Understanding where you are in this process helps determine what level of improvement is realistic for your specific situation.

Phase 1: Functional Problems (Complete Recovery Possible) Your spine has lost its normal curves, creating abnormal stress patterns. You might experience occasional discomfort, stiffness, or headaches, but nothing that significantly limits your activities. The encouraging news: everything happening in Phase 1 can be completely corrected with proper intervention.

Phase 2: Early Degeneration (Significant Improvement Possible) Permanent structural changes begin, including early bone spur formation and disc space narrowing. Range of motion becomes limited, and symptoms may include more frequent headaches, numbness, or muscle tension. While some changes may be permanent, significant improvement is still achievable.

Phase 3: Advanced Degeneration (Good Symptom Relief Possible) Substantial bone spurs and possible early fusion occur. Range of motion is permanently reduced, and symptoms significantly impact daily activities. Most structural changes are permanent, but meaningful symptom improvement and functional gains remain possible.

Phase 4: Severe Degeneration (Comfort and Function Focus) Advanced fusion with minimal remaining movement. Treatment focuses on maximizing comfort and remaining function while preventing further deterioration.

Don’t wait until your options become limited. Discover exactly what phase your spine is in and learn what level of improvement may still be possible.

What Makes S.R.T. Different: Addressing Root Causes

Spinal Rejuvenation Therapy grew out of our clinical observation that conventional treatments, while helpful, rarely addressed the underlying factors that create spinal degeneration in the first place. We needed an approach that could work systematically against the degenerative process rather than just managing its effects.

S.R.T. combines several elements that we’ve found work together more effectively than any single approach:

Precision Spinal Analysis We use comprehensive digital X-ray analysis to identify your exact phase of degeneration and determine your spine’s potential for improvement. This isn’t guesswork—it’s systematic assessment based on measurable structural changes.

Targeted Corrective Exercises Unlike generic strengthening exercises, S.R.T. uses specific movements designed to encourage your spine to remodel toward more normal alignment. These exercises target the exact structural problems identified in your individual case.

Stability Training We work to strengthen the deep postural muscles that maintain proper spinal alignment, helping your body hold improvements as they develop.

Lifestyle Integration We help you understand how daily activities, posture, and movement patterns either support or undermine your spinal health, giving you practical tools for long-term success.

The Science Behind Spinal Remodeling

What we’ve learned over the years aligns with research showing that spinal tissues can remodel and adapt throughout life when given the right conditions. Your spine isn’t like a machine that simply wears out—it’s living tissue that responds to the forces and stresses placed upon it.

When abnormal forces create degeneration, correcting those forces can encourage healthier remodeling. This process takes time and consistency, but we’ve seen remarkable improvements even in cases that other providers considered hopeless.

Experience an approach based on 25 years of clinical observation and refinement. Schedule your S.R.T. consultation and discover what systematic spinal restoration can accomplish.

Your S.R.T. Experience: Systematic and Personalized

We’ve learned that successful spinal restoration requires a systematic approach tailored to each person’s specific condition and goals. Here’s what you can expect when working with our team.

Comprehensive Evaluation

Your S.R.T. journey begins with thorough assessment including detailed health history, physical examination, and digital X-ray analysis with specialized views that reveal your spine’s current condition and rehabilitation potential.

We take time during this evaluation because we’ve learned that understanding your complete picture—not just where you feel pain—is essential for developing an effective treatment plan.

Personalized Protocol Development

Based on your evaluation findings, we develop a specific S.R.T. protocol matched to your degenerative phase and individual needs. This isn’t a one-size-fits-all program—it’s precision rehabilitation designed for your spine’s unique situation.

Progressive Implementation

S.R.T. protocols are implemented gradually, allowing your spine to adapt safely while building toward more significant improvements. We monitor your progress closely and adjust your program as changes occur.

Education and Empowerment

Throughout your S.R.T. program, we help you understand what’s happening with your spine and why specific exercises and activities support your recovery. This knowledge helps you become an active partner in your improvement rather than a passive recipient of treatment.

Results You Can See

We document structural improvements through follow-up X-rays that objectively show changes in spinal alignment, curve restoration, and overall structural health. Many patients are amazed to see actual improvement in their spine’s structure, not just their symptoms.

Stop wondering what’s possible and start discovering it. Begin your S.R.T. evaluation and experience systematic spinal restoration guided by 25 years of clinical refinement.

What S.R.T. Patients Experience: Real Improvement, Documented Results

The outcomes our S.R.T. patients achieve consistently remind us why we developed this approach in the first place. These aren’t temporary improvements that fade over time—they’re structural changes that create lasting benefits.

Pain Relief That Lasts

Most patients experience significant reduction or complete elimination of chronic spinal pain. Because we’re addressing underlying structural problems rather than just symptoms, the relief tends to be lasting rather than temporary.

Restored Function and Movement

Patients regularly return to activities they thought were lost forever. Whether it’s recreational sports, playing with grandchildren, or simply moving through daily tasks without discomfort, functional improvement often exceeds what people thought possible.

Structural Improvements

In appropriate cases, follow-up X-rays show actual restoration of spinal curves, improved alignment, and other structural improvements that can be measured and documented.

Prevented Progression

S.R.T. helps halt the degenerative process, preventing the progression to more advanced phases where treatment options become more limited.

Increased Confidence

Perhaps most importantly, patients develop confidence in their body’s ability to support their lifestyle. The fear of re-injury or continued deterioration is replaced by trust in their spine’s improved stability and health.

Integration with Comprehensive Care: When Multiple Approaches Work Together

While S.R.T. produces excellent results on its own, we’ve found that combining it with our other advanced treatments often creates even better outcomes. This reflects our understanding that complex spinal problems usually benefit from addressing multiple aspects of healing simultaneously.

S.R.T. with Spinal Decompression

For patients with disc problems, combining S.R.T. with KDT Neuroflex spinal decompression addresses both the disc-specific issues and the underlying structural instability that may have contributed to disc damage.

S.R.T. with SoftWave Therapy

When soft tissue healing needs optimization, SoftWave therapy’s cellular healing effects complement S.R.T.’s structural improvements, often accelerating overall recovery.

S.R.T. with Expert Chiropractic Care

Regular chiropractic adjustments help maintain optimal spinal alignment throughout the S.R.T. process, supporting the structural improvements we’re working to achieve.

Experience what happens when proven treatments work together systematically. Discover our integrated approach and understand why comprehensive care often achieves better results than individual treatments alone.

Why S.R.T. Is Exclusively Available at Our Clinic

Spinal Rejuvenation Therapy represents years of clinical development and refinement that simply isn’t available elsewhere in the Twin Cities area. This isn’t a treatment you can receive at other clinics—it’s our unique approach to addressing the limitations we’ve observed with conventional spinal care.

Specialized Training and Expertise

Our team has invested extensive time mastering S.R.T. protocols through advanced training, ongoing education, and clinical mentorship. This level of expertise develops over years, not weekends.

Advanced Diagnostic Capabilities

S.R.T. requires sophisticated analysis of spinal X-rays and functional assessment that goes far beyond standard chiropractic examination. We’ve invested in the equipment and training necessary to provide this level of diagnostic precision.

Proven Clinical Experience

Our S.R.T. protocols have been refined through treating thousands of patients with degenerative spinal conditions across all phases of severity. This extensive experience has taught us what works, what doesn’t, and how to optimize outcomes for different types of cases.

Commitment to Excellence

Our investment in S.R.T. reflects our commitment to providing treatment options that address the root causes of spinal problems rather than just managing symptoms. When conventional approaches reach their limits, S.R.T. often provides hope and real improvement.

Take Action While Maximum Improvement Is Still Possible

Every day you delay treatment is another day of potential progression through the degenerative phases. The window for optimal improvement narrows as degeneration advances, making early intervention crucial for achieving the best possible outcomes.

Remember, spinal degeneration often progresses silently. Even without severe symptoms, structural changes may be occurring that will eventually limit your treatment options and rehabilitation potential. The time to act is now, while maximum improvement is still achievable.

Three Ways to Begin Your S.R.T. Journey

Schedule Your Comprehensive S.R.T. EvaluationBook your consultation online and take the first step toward understanding exactly what’s happening in your spine and what level of improvement is possible with our exclusive S.R.T. program.

Speak Directly with Our S.R.T. Specialists Call (651) 644-7207 to discuss your specific condition with our knowledgeable team who can answer your questions about S.R.T. and help determine if you’re a candidate for this advanced treatment approach.

Request Information About S.R.T. Email us at info@stpaulnaturalhealth.com with your questions about Spinal Rejuvenation Therapy, and we’ll provide personalized information about how this exclusive program might address your specific spinal condition.

What Your S.R.T. Consultation Includes

During your comprehensive evaluation, we’ll conduct detailed health history review, thorough physical examination, digital X-ray analysis with specialized views, determination of your current degenerative phase, assessment of your rehabilitation potential, and development of your personalized S.R.T. protocol.

You’ll leave your consultation with complete understanding of your spinal condition, clear explanation of what S.R.T. can accomplish for your specific situation, detailed treatment plan with realistic timelines and expectations, and confidence that you’re receiving the most advanced spinal care available.

FAQ

What is Spinal Rejuvenation Therapy and how is it different from physical therapy?

Spinal Rejuvenation Therapy is our proprietary rehabilitation system that can actually reverse spinal degeneration in early phases rather than just managing symptoms. Unlike generic physical therapy exercises, S.R.T. uses precise spinal analysis to determine exactly what your spine needs for restoration. We develop specific protocols based on your individual degenerative phase and structural problems. While physical therapy typically focuses on strengthening muscles around existing problems, S.R.T. works to correct the underlying structural issues that created the problems initially.

Can spinal degeneration really be reversed, or just slowed down?

In early phases of degeneration (Phase 1 and early Phase 2), we can often achieve actual structural improvements that can be measured on follow-up X-rays. This might include restoration of normal spinal curves, improved disc height, and better vertebral alignment. In more advanced phases, we focus on halting progression while optimizing remaining function and reducing symptoms. The key is comprehensive evaluation to determine your spine’s current condition and realistic improvement potential.

How long does S.R.T. take to show results?

Most patients notice functional improvements within the first few weeks, such as reduced pain and increased mobility. Structural changes typically develop over 3-6 months of consistent treatment. We monitor progress through regular reassessment and follow-up imaging when appropriate to document improvements objectively. The timeline depends on your specific condition, how long you’ve had symptoms, and how consistently you follow the protocol.

See All FAQs

Your spine deserves the most proven care available. Start your S.R.T. journey today and discover what 25 years of clinical experience can accomplish for your spinal health.

St. Paul Chiropractic & Natural Medicine Center
464 Hamline Ave South
St. Paul, MN 55105
Phone: (651) 644-7207
Email: info@stpaulnaturalhealth.com

Serving the Twin Cities with advanced spinal care since 2000. Where innovation meets natural healing.

Insurance

We accept most major insurance plans, including HSA/HFA funds, and verify your coverage before your first visit at no cost; just bring your insurance card. We also coordinate with your primary care provider to ensure seamless care.

Hours

By appointment only

Monday: 9am – 12pm & 2pm – 6pm
Tuesday : By appointment
Wednesday: 9am – 12pm & 2pm – 6pm
Thursday :12pm – 6pm
Friday: 9am – 1pm
Closed Saturdays & Sundays

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Request your appointment today and start your journey to a pain-free life.

Emily Catton

Lead Spinal Rehabilitation Specialist

Emily serves as the Lead Spinal Rehabilitation Specialist at St. Paul Chiropractic & Natural Medicine Center, where her exceptional patient care and clinical expertise have made her an invaluable member of our team since August 2017. As our most senior team member, Emily exemplifies the practice’s commitment to compassionate, comprehensive care.

Professional Background

Emily brings a strong academic foundation to her role, having graduated from Winona State University in 2017 with dual Bachelor’s degrees in Movement Science and Psychology. This interdisciplinary education uniquely positions her to understand both the physical and psychological aspects of patient rehabilitation, allowing her to deliver care that addresses the whole person.

Since joining our team, Emily has become an expert in our proprietary treatment protocols. Her advanced training includes certification as a registered Limited Scope X-ray operator, providing her with detailed knowledge of spinal anatomy and pathology that enhances her rehabilitation work.

Olivia

Lead SoftWave Technician Specialist

Olivia brings Southern warmth and exceptional expertise to St. Paul Chiropractic & Natural Medicine Center, where she has been an indispensable team member since 2018. Originally from Georgia, Olivia made Minnesota her home in 2010, establishing roots in East St. Paul and graduating from Johnson Senior High School before pursuing her passion for healing at the Aveda Institute Minneapolis.

With over a decade of experience in therapeutic bodywork, Olivia’s journey began as a certified massage therapist in 2016, quickly distinguishing herself through her remarkable ability to address soft tissue injuries and chronic pain conditions. Her skills and commitment to patient care gained Dr. Chris’s notice, resulting in a lasting professional partnership.

In January 2024, Olivia’s role evolved to Lead SoftWave Technician Specialist, where she skillfully applies Extra-Corporal Shock Wave Therapy to address knee pain, shoulder injuries, and various soft tissue conditions. Her extensive background in massage therapy provides her with an intuitive understanding of the body’s mechanics, allowing her to achieve exceptional results with SoftWave technology.

Olivia is also a key practitioner in our proprietary Spinal Rehabilitation Therapy (S.R.T.) program, working seamlessly alongside Emily to create a therapeutic environment that promotes optimal healing and recovery. Together, they form the backbone of our patient care team, establishing an atmosphere of comfort, trust, and clinical excellence that patients consistently praise.

What truly sets Olivia apart is her genuine compassion and unwavering reliability. She greets every patient with a warm smile, approaches each case with meticulous attention to detail, and consistently demonstrates the perfect balance of technical skill and heartfelt care. Her humble nature belies her exceptional abilities, making her therapeutic presence all the more powerful.

Outside the clinic, Olivia embraces life’s simple joys with her 7-year-old daughter and spouse. She finds renewal through camping adventures, expresses her creativity through drawing, delights in culinary exploration, and soaks up Minnesota’s precious sunshine whenever possible.

We consider ourselves truly blessed to have Olivia as part of our healing community at St. Paul Chiropractic & Natural Medicine Center, where her dedication continues to transform lives daily.

Molly

Office Manager

With over two decades of dedicated patient care experience, Molly brings a wealth of expertise and compassion to her role as Office Manager at St. Paul Chiropractic & Natural Medicine Center.

After graduating from Century College’s Dental Assistant program in 2004, Molly built an impressive career as a Licensed Dental Assistant, developing exceptional skills in patient communication and healthcare administration.

Guided by her personal commitment to holistic wellness, Molly made a transformative career shift in Summer 2023 to align her professional path with her passion for natural health. She earned prestigious certifications from the International Sports Sciences Association (ISSA) as a Personal Trainer, Nutrition Specialist, and Corrective Exercise Specialist—qualifications that provide her with unique insights into the comprehensive care our patients receive.

“What I value most about St. Paul Chiropractic & Natural Medicine Center is our team’s dedication to treating the whole person, not just symptoms,” Molly shares. “Seeing patients progress from pain to wellness is incredibly rewarding.”

As Office Manager, Molly expertly coordinates patient care while ensuring our practice runs smoothly. Her understanding of both administrative excellence and natural healing principles makes her an invaluable bridge between our clinical team and patients.

When not welcoming patients with her warm smile, Molly embraces life as a devoted mother to three daughters. Her personal wellness journey includes strength training and fitness activities—often making these family affairs. An avid home chef, she experiments with nutritious recipes and occasional treats, believing that balance is essential to well-being. In quieter moments, she finds inspiration through reading and creative writing, nurturing her lifelong love of storytelling. Molly’s adventurous spirit also drives her passion for travel and exploring new cultures.

Her philosophy perfectly complements our center’s mission: “True health comes from understanding the body’s natural healing abilities and supporting them through proper care, nutrition, and mindful living.”