From the Blog

Benefits of Chiropractic Care for Pain Relief

Chiropractic care is a natural, drug-free approach to managing and alleviating pain that many people in the St. Paul area are turning to for relief. Whether it’s chronic back pain, neck stiffness, or headaches, chiropractic treatments can target the root cause of discomfort rather than just masking symptoms. By realigning the spine and improving joint function, chiropractors help restore the body’s natural ability to heal itself. At St. Paul Chiropractic and Natural Medicine, patients experience a comprehensive approach that not only addresses immediate pain but also promotes long-term wellness.

Understanding Chiropractic Adjustments

One of the key techniques used in chiropractic care is spinal manipulation. Chiropractors use their hands or specialized instruments to apply controlled force to specific joints, particularly those in the spine. These adjustments help improve mobility and relieve pressure on nerves, which can significantly reduce pain. While many people associate chiropractic care with treating back pain, adjustments can also be beneficial for a wide range of conditions such as sciatica, migraines, and even arthritis. Regular adjustments not only provide relief but also help prevent future problems by maintaining proper spinal alignment.

Holistic Health Approach

What sets chiropractic care apart from traditional medical treatments is its focus on treating the whole body, not just isolated symptoms. At St. Paul Chiropractic and Natural Medicine, this holistic approach is emphasized through personalized treatment plans that consider each patient’s lifestyle, posture, and overall health. In addition to adjustments, chiropractors may incorporate exercises, nutritional advice, and other natural therapies into the treatment plan to enhance healing. This comprehensive approach ensures that patients receive well-rounded care that addresses both the physical and mental aspects of their health.

Preventative Care for Long-Term Wellness

While many people seek chiropractic care after an injury or when dealing with pain, it’s also an excellent preventative tool for maintaining long-term health. Regular chiropractic visits can help keep the spine and joints functioning properly, which reduces the risk of injury and helps maintain overall well-being. For individuals who lead active lifestyles or work in physically demanding jobs, chiropractic care can be a valuable resource to prevent strain and injury. At St. Paul Chiropractic and Natural Medicine, the team encourages patients to incorporate chiropractic care into their regular wellness routines to achieve optimal health.

St Paul Chiropractor

If you’re seeking a natural and effective way to manage pain or improve your overall health, St. Paul Chiropractic and Natural Medicine is here to help. With a team of experienced professionals, a holistic approach, and a commitment to personalized care, you’ll find the support you need to feel your best. Don’t let pain hold you back—reach out to St. Paul Chiropractic today and take the first step toward a healthier, pain-free life.

Insurance

We accept most major insurance plans, including HSA/HFA funds, and verify your coverage before your first visit at no cost; just bring your insurance card. We also coordinate with your primary care provider to ensure seamless care.

Hours

By appointment only

Monday: 9am – 12pm & 2pm – 6pm
Tuesday : By appointment
Wednesday: 9am – 12pm & 2pm – 6pm
Thursday: 12pm – 6pm
Friday: 9am – 1pm
Saturday & Sunday: Closed

Patient Testimonial

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Emily Catton

Lead Spinal Rehabilitation Specialist

Emily serves as the Lead Spinal Rehabilitation Specialist at St. Paul Chiropractic & Natural Medicine Center, where her exceptional patient care and clinical expertise have made her an invaluable member of our team since August 2017. As our most senior team member, Emily exemplifies the practice’s commitment to compassionate, comprehensive care.

Professional Background

Emily brings a strong academic foundation to her role, having graduated from Winona State University in 2017 with dual Bachelor’s degrees in Movement Science and Psychology. This interdisciplinary education uniquely positions her to understand both the physical and psychological aspects of patient rehabilitation, allowing her to deliver care that addresses the whole person.

Since joining our team, Emily has become an expert in our proprietary treatment protocols. Her advanced training includes certification as a registered Limited Scope X-ray operator, providing her with detailed knowledge of spinal anatomy and pathology that enhances her rehabilitation work.

Olivia

Lead SoftWave Technician Specialist

Olivia brings Southern warmth and exceptional expertise to St. Paul Chiropractic & Natural Medicine Center, where she has been an indispensable team member since 2018. Originally from Georgia, Olivia made Minnesota her home in 2010, establishing roots in East St. Paul and graduating from Johnson Senior High School before pursuing her passion for healing at the Aveda Institute Minneapolis.

With over a decade of experience in therapeutic bodywork, Olivia’s journey began as a certified massage therapist in 2016, quickly distinguishing herself through her remarkable ability to address soft tissue injuries and chronic pain conditions. Her skills and commitment to patient care gained Dr. Chris’s notice, resulting in a lasting professional partnership.

In January 2024, Olivia’s role evolved to Lead SoftWave Technician Specialist, where she skillfully applies Extra-Corporal Shock Wave Therapy to address knee pain, shoulder injuries, and various soft tissue conditions. Her extensive background in massage therapy provides her with an intuitive understanding of the body’s mechanics, allowing her to achieve exceptional results with SoftWave technology.

Olivia is also a key practitioner in our proprietary Spinal Rehabilitation Therapy (S.R.T.) program, working seamlessly alongside Emily to create a therapeutic environment that promotes optimal healing and recovery. Together, they form the backbone of our patient care team, establishing an atmosphere of comfort, trust, and clinical excellence that patients consistently praise.

What truly sets Olivia apart is her genuine compassion and unwavering reliability. She greets every patient with a warm smile, approaches each case with meticulous attention to detail, and consistently demonstrates the perfect balance of technical skill and heartfelt care. Her humble nature belies her exceptional abilities, making her therapeutic presence all the more powerful.

Outside the clinic, Olivia embraces life’s simple joys with her 7-year-old daughter and spouse. She finds renewal through camping adventures, expresses her creativity through drawing, delights in culinary exploration, and soaks up Minnesota’s precious sunshine whenever possible.

We consider ourselves truly blessed to have Olivia as part of our healing community at St. Paul Chiropractic & Natural Medicine Center, where her dedication continues to transform lives daily.

Molly

Office Manager

With over two decades of dedicated patient care experience, Molly brings a wealth of expertise and compassion to her role as Office Manager at St. Paul Chiropractic & Natural Medicine Center.

After graduating from Century College’s Dental Assistant program in 2004, Molly built an impressive career as a Licensed Dental Assistant, developing exceptional skills in patient communication and healthcare administration.

Guided by her personal commitment to holistic wellness, Molly made a transformative career shift in Summer 2023 to align her professional path with her passion for natural health. She earned prestigious certifications from the International Sports Sciences Association (ISSA) as a Personal Trainer, Nutrition Specialist, and Corrective Exercise Specialist—qualifications that provide her with unique insights into the comprehensive care our patients receive.

“What I value most about St. Paul Chiropractic & Natural Medicine Center is our team’s dedication to treating the whole person, not just symptoms,” Molly shares. “Seeing patients progress from pain to wellness is incredibly rewarding.”

As Office Manager, Molly expertly coordinates patient care while ensuring our practice runs smoothly. Her understanding of both administrative excellence and natural healing principles makes her an invaluable bridge between our clinical team and patients.

When not welcoming patients with her warm smile, Molly embraces life as a devoted mother to three daughters. Her personal wellness journey includes strength training and fitness activities—often making these family affairs. An avid home chef, she experiments with nutritious recipes and occasional treats, believing that balance is essential to well-being. In quieter moments, she finds inspiration through reading and creative writing, nurturing her lifelong love of storytelling. Molly’s adventurous spirit also drives her passion for travel and exploring new cultures.

Her philosophy perfectly complements our center’s mission: “True health comes from understanding the body’s natural healing abilities and supporting them through proper care, nutrition, and mindful living.”