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Chiropractic Adjustments for Natural Chronic Pain Relief

Chiropractic Adjustments for Natural Chronic Pain ReliefPeople who have not had to deal with chronic pain may not know just how difficult it can be to live with it every single day. If you are dealing with chronic pain but have not found the kind of relief you need, St. Paul Chiropractic & Natural Medicine Center may have the solution for you. Chiropractic adjustments and can help relieve chronic pain. When you are treated by the staff of St. Paul Chiropractic & Natural Medicine Center, you are in the hands of experienced professionals who listen to you and assess the best course of treatment for you. We take the time to make sure you fully understand what your tratment plan is, and what that intails, and how long you can expect to be treated for.

Effective Non-Medical Treatment of Chronic Pain


Chiropractic adjustment and can be especially helpful with conditions like arthritis. If you are suffering from arthritis, you have likely been given countless prescriptions to alleviate your pain. While medications can be somewhat effective, they can leave you with all of the aches and pains associated with arthritis. Many more people than we realize suffer from chronic pain from arthritis, and few realize that chiropractic adjustment and massage can be a critical part of your treatment plan. Our delivery of chiropractic adjustments and massages can provide relief from the pain, give you new energy, and offer hope for continued improvement. We understand that arthritis is a condition that you will have for many years, so we will develop a long-term approach for your treatment.

The St. Paul Chiropractic & Natural Medicine Center team provides a level of chiropractic care and that is based on years of intensive training, practice, and professional assessment. We stay current on research and methods of chiropractic care delivery, and as such practices relate to chronic pain, we are confident in our ability to identify a treatment plan that relieves, if not eliminates, the chronic pain you are experiencing.

Chiropractic Adjustments for Natural Chronic Pain Relief

We separate ourselves from many other chiropractic services by prioritizing you in your treatment plan. Our desire is to gain as complete an understanding of the sources and manifestations of your chronic pain as is possible. As helpful and essential as previous medical records are in determining your treatment plan, the information we receive from you and your description of your experience treating chronic pain in the past lends an irreplaceable insight to our approach. We make connections that may not be obvious to practitioners who may not give you the time and attention to understand the sources of your pain. What we often find is that chronic pain is responsive to chiropractic adjustment.

To schedule an appointment, give us a call at 651.644.7207, email us at info@stpaulnaturalhealth.com.

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Emily Catton

Lead Spinal Rehabilitation Specialist

Emily serves as the Lead Spinal Rehabilitation Specialist at St. Paul Chiropractic & Natural Medicine Center, where her exceptional patient care and clinical expertise have made her an invaluable member of our team since August 2017. As our most senior team member, Emily exemplifies the practice’s commitment to compassionate, comprehensive care.

Professional Background

Emily brings a strong academic foundation to her role, having graduated from Winona State University in 2017 with dual Bachelor’s degrees in Movement Science and Psychology. This interdisciplinary education uniquely positions her to understand both the physical and psychological aspects of patient rehabilitation, allowing her to deliver care that addresses the whole person.

Since joining our team, Emily has become an expert in our proprietary treatment protocols. Her advanced training includes certification as a registered Limited Scope X-ray operator, providing her with detailed knowledge of spinal anatomy and pathology that enhances her rehabilitation work.

Olivia

Lead SoftWave Technician Specialist

Olivia brings Southern warmth and exceptional expertise to St. Paul Chiropractic & Natural Medicine Center, where she has been an indispensable team member since 2018. Originally from Georgia, Olivia made Minnesota her home in 2010, establishing roots in East St. Paul and graduating from Johnson Senior High School before pursuing her passion for healing at the Aveda Institute Minneapolis.

With over a decade of experience in therapeutic bodywork, Olivia’s journey began as a certified massage therapist in 2016, quickly distinguishing herself through her remarkable ability to address soft tissue injuries and chronic pain conditions. Her skills and commitment to patient care gained Dr. Chris’s notice, resulting in a lasting professional partnership.

In January 2024, Olivia’s role evolved to Lead SoftWave Technician Specialist, where she skillfully applies Extra-Corporal Shock Wave Therapy to address knee pain, shoulder injuries, and various soft tissue conditions. Her extensive background in massage therapy provides her with an intuitive understanding of the body’s mechanics, allowing her to achieve exceptional results with SoftWave technology.

Olivia is also a key practitioner in our proprietary Spinal Rehabilitation Therapy (S.R.T.) program, working seamlessly alongside Emily to create a therapeutic environment that promotes optimal healing and recovery. Together, they form the backbone of our patient care team, establishing an atmosphere of comfort, trust, and clinical excellence that patients consistently praise.

What truly sets Olivia apart is her genuine compassion and unwavering reliability. She greets every patient with a warm smile, approaches each case with meticulous attention to detail, and consistently demonstrates the perfect balance of technical skill and heartfelt care. Her humble nature belies her exceptional abilities, making her therapeutic presence all the more powerful.

Outside the clinic, Olivia embraces life’s simple joys with her 7-year-old daughter and spouse. She finds renewal through camping adventures, expresses her creativity through drawing, delights in culinary exploration, and soaks up Minnesota’s precious sunshine whenever possible.

We consider ourselves truly blessed to have Olivia as part of our healing community at St. Paul Chiropractic & Natural Medicine Center, where her dedication continues to transform lives daily.

Molly

Office Manager

With over two decades of dedicated patient care experience, Molly brings a wealth of expertise and compassion to her role as Office Manager at St. Paul Chiropractic & Natural Medicine Center.

After graduating from Century College’s Dental Assistant program in 2004, Molly built an impressive career as a Licensed Dental Assistant, developing exceptional skills in patient communication and healthcare administration.

Guided by her personal commitment to holistic wellness, Molly made a transformative career shift in Summer 2023 to align her professional path with her passion for natural health. She earned prestigious certifications from the International Sports Sciences Association (ISSA) as a Personal Trainer, Nutrition Specialist, and Corrective Exercise Specialist—qualifications that provide her with unique insights into the comprehensive care our patients receive.

“What I value most about St. Paul Chiropractic & Natural Medicine Center is our team’s dedication to treating the whole person, not just symptoms,” Molly shares. “Seeing patients progress from pain to wellness is incredibly rewarding.”

As Office Manager, Molly expertly coordinates patient care while ensuring our practice runs smoothly. Her understanding of both administrative excellence and natural healing principles makes her an invaluable bridge between our clinical team and patients.

When not welcoming patients with her warm smile, Molly embraces life as a devoted mother to three daughters. Her personal wellness journey includes strength training and fitness activities—often making these family affairs. An avid home chef, she experiments with nutritious recipes and occasional treats, believing that balance is essential to well-being. In quieter moments, she finds inspiration through reading and creative writing, nurturing her lifelong love of storytelling. Molly’s adventurous spirit also drives her passion for travel and exploring new cultures.

Her philosophy perfectly complements our center’s mission: “True health comes from understanding the body’s natural healing abilities and supporting them through proper care, nutrition, and mindful living.”