From the Blog

Chiropractic Care Treatment For Whiplash Symptoms

When you get in an accident, the biggest damage to your body often isn’t seen from cuts and bruises. Instead, the worst damage often happens internally, especially if you are a victim of whiplash. The forcible movement of your body in an accident is often enough to tear ligaments in your back and neck, but in many cases, the damage isn’t apparent for days, even weeks after the event.

To prevent long-term damage to your body’s structure, you need to pursue whiplash treatment after every accident. It’s the best way to make sure your body is given the care it needs to heal itself without issue. St. Paul Chiropractic and Natural Health understands what damage unchecked whiplash can cause for you, and our chiropractic team can serve anyonein the Minneapolis-St. Paul area.

Medical Treatment For Whiplash

If the whiplash is severe, it is important to seek medical attention. It is crucial to realize that whiplash could also be masking more severe conditions. A health practitioner will be able to get a proper diagnosis for neck pain. Some of the treatments used for whiplash include physical therapy, prescription medication, injections, manual manipulation, acupuncture, and massage therapy.

Seeking Chiropractic Care For Whiplash

People suffering from whiplash can benefit from chiropractic care. A chiropractor can use techniques such as spinal manipulation to treat the condition. During the therapy, the chiropractor will make manual adjustments to the patient’s spine using their hands. This helps reduce pain and increase the range of motion. can help reduce pain by soothing muscle tension and increasing blood flow.

Whiplash Recovery Time

Recovering from whiplash will depend on different factors. The severity of the whiplash will determine how fast the individual recovers. Most people with mild whiplash recover in a few days, but it can take much longer for those with severe whiplash. Other factors include age, health, and overall physical condition. People who develop post-traumatic stress disorder usually take a longer time to recover. The patient’s lifestyle will affect recovery. Clinical tests can help determine the severity of the condition. If you have symptoms of whiplash, it is important to get treatment as soon as possible. Early diagnosis and treatment will help prevent complications associated with whiplash.

To avoid extensive injury and limit the extent to which whiplash affects your body, come to St. Paul Chiropractic and Natural Medicine Center as soon as possible to get help, and begin your healing process. We offer natural healing processes with and chiropractic treatments to help you recover from your whiplash injuries and get back to feeling like yourself again. Call us today at (651) 644-7207 and stop wondering how long that crick in your neck is going to last.

Insurance

We accept most major insurance plans, including HSA/HFA funds, and verify your coverage before your first visit at no cost; just bring your insurance card. We also coordinate with your primary care provider to ensure seamless care.

Hours

By appointment only

Monday: 9am – 12pm & 2pm – 6pm
Tuesday : By appointment
Wednesday: 9am – 12pm & 2pm – 6pm
Thursday: 12pm – 6pm
Friday: 9am – 1pm
Saturday & Sunday: Closed

Patient Testimonial

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Emily Catton

Lead Spinal Rehabilitation Specialist

Emily serves as the Lead Spinal Rehabilitation Specialist at St. Paul Chiropractic & Natural Medicine Center, where her exceptional patient care and clinical expertise have made her an invaluable member of our team since August 2017. As our most senior team member, Emily exemplifies the practice’s commitment to compassionate, comprehensive care.

Professional Background

Emily brings a strong academic foundation to her role, having graduated from Winona State University in 2017 with dual Bachelor’s degrees in Movement Science and Psychology. This interdisciplinary education uniquely positions her to understand both the physical and psychological aspects of patient rehabilitation, allowing her to deliver care that addresses the whole person.

Since joining our team, Emily has become an expert in our proprietary treatment protocols. Her advanced training includes certification as a registered Limited Scope X-ray operator, providing her with detailed knowledge of spinal anatomy and pathology that enhances her rehabilitation work.

Olivia

Lead SoftWave Technician Specialist

Olivia brings Southern warmth and exceptional expertise to St. Paul Chiropractic & Natural Medicine Center, where she has been an indispensable team member since 2018. Originally from Georgia, Olivia made Minnesota her home in 2010, establishing roots in East St. Paul and graduating from Johnson Senior High School before pursuing her passion for healing at the Aveda Institute Minneapolis.

With over a decade of experience in therapeutic bodywork, Olivia’s journey began as a certified massage therapist in 2016, quickly distinguishing herself through her remarkable ability to address soft tissue injuries and chronic pain conditions. Her skills and commitment to patient care gained Dr. Chris’s notice, resulting in a lasting professional partnership.

In January 2024, Olivia’s role evolved to Lead SoftWave Technician Specialist, where she skillfully applies Extra-Corporal Shock Wave Therapy to address knee pain, shoulder injuries, and various soft tissue conditions. Her extensive background in massage therapy provides her with an intuitive understanding of the body’s mechanics, allowing her to achieve exceptional results with SoftWave technology.

Olivia is also a key practitioner in our proprietary Spinal Rehabilitation Therapy (S.R.T.) program, working seamlessly alongside Emily to create a therapeutic environment that promotes optimal healing and recovery. Together, they form the backbone of our patient care team, establishing an atmosphere of comfort, trust, and clinical excellence that patients consistently praise.

What truly sets Olivia apart is her genuine compassion and unwavering reliability. She greets every patient with a warm smile, approaches each case with meticulous attention to detail, and consistently demonstrates the perfect balance of technical skill and heartfelt care. Her humble nature belies her exceptional abilities, making her therapeutic presence all the more powerful.

Outside the clinic, Olivia embraces life’s simple joys with her 7-year-old daughter and spouse. She finds renewal through camping adventures, expresses her creativity through drawing, delights in culinary exploration, and soaks up Minnesota’s precious sunshine whenever possible.

We consider ourselves truly blessed to have Olivia as part of our healing community at St. Paul Chiropractic & Natural Medicine Center, where her dedication continues to transform lives daily.

Molly

Office Manager

With over two decades of dedicated patient care experience, Molly brings a wealth of expertise and compassion to her role as Office Manager at St. Paul Chiropractic & Natural Medicine Center.

After graduating from Century College’s Dental Assistant program in 2004, Molly built an impressive career as a Licensed Dental Assistant, developing exceptional skills in patient communication and healthcare administration.

Guided by her personal commitment to holistic wellness, Molly made a transformative career shift in Summer 2023 to align her professional path with her passion for natural health. She earned prestigious certifications from the International Sports Sciences Association (ISSA) as a Personal Trainer, Nutrition Specialist, and Corrective Exercise Specialist—qualifications that provide her with unique insights into the comprehensive care our patients receive.

“What I value most about St. Paul Chiropractic & Natural Medicine Center is our team’s dedication to treating the whole person, not just symptoms,” Molly shares. “Seeing patients progress from pain to wellness is incredibly rewarding.”

As Office Manager, Molly expertly coordinates patient care while ensuring our practice runs smoothly. Her understanding of both administrative excellence and natural healing principles makes her an invaluable bridge between our clinical team and patients.

When not welcoming patients with her warm smile, Molly embraces life as a devoted mother to three daughters. Her personal wellness journey includes strength training and fitness activities—often making these family affairs. An avid home chef, she experiments with nutritious recipes and occasional treats, believing that balance is essential to well-being. In quieter moments, she finds inspiration through reading and creative writing, nurturing her lifelong love of storytelling. Molly’s adventurous spirit also drives her passion for travel and exploring new cultures.

Her philosophy perfectly complements our center’s mission: “True health comes from understanding the body’s natural healing abilities and supporting them through proper care, nutrition, and mindful living.”