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From the Blog

Comprehensive Physical Rehabilitation In St. Paul

Physical Rehabilitation In St. Paul

When it comes to regaining your physical health and achieving optimal well-being, St. Paul Chiropractic and Natural Medicine Center stands out as your premier destination for comprehensive physical rehabilitation. Our dedicated team of experienced professionals is committed to providing you with personalized care and cutting-edge treatments to help you on your journey to recovery. In this blog post, we’ll delve into the range of physical rehabilitation offerings we

provide, ensuring you have all the tools necessary to restore your health and vitality.

Chiropractic Care

At the heart of our physical rehabilitation services is chiropractic care. Our skilled chiropractors employ evidence-based techniques to address musculoskeletal issues, alleviating pain and improving your body’s natural healing processes. Whether you’re suffering from chronic back pain, neck discomfort, or spinal misalignment, our chiropractic treatments can help you regain your mobility and comfort.

Physical Therapy

Our physical therapy programs are tailored to meet your unique needs and goals. Our licensed physical therapists work closely with you to design a personalized rehabilitation plan. Through a combination of manual therapies, exercises, and modalities, we’ll assist you in restoring strength, flexibility, and function, whether you’re recovering from an injury, surgery, or managing a chronic condition.

Rehabilitation Exercises

Rehabilitation exercises are a crucial component of our physical rehabilitation offerings. Our team will teach you specific exercises and stretches designed to target your problem areas. These exercises not only enhance your recovery but also empower you with tools for maintaining long-term health and preventing future injuries.

Nutritional Counseling

Optimal healing goes beyond physical therapy and chiropractic adjustments. We understand the significance of nutrition in the rehabilitation process. Our experts will guide you toward a balanced diet and provide nutritional counseling to support your body’s healing and recovery.

Massage Therapy

is an integral part of our comprehensive approach to physical rehabilitation. Our licensed massage therapists use various techniques to reduce muscle tension, improve circulation, and promote relaxation. can aid in pain relief and enhance your overall well-being.

Lifestyle Management

To ensure a holistic approach to your rehabilitation, our team provides guidance on lifestyle management. We offer advice on ergonomics, posture correction, stress management, and more. These elements play a vital role in maintaining your progress and preventing future injuries.

Acupuncture And Natural Medicine

For those seeking alternative approaches to pain management and wellness, our center offers acupuncture and natural medicine services. These treatments can complement traditional rehabilitation methods, providing you with a well-rounded approach to healing.

Physical Rehabilitation In St Paul

St. Paul Chiropractic and Natural Medicine Center is your trusted partner on the road to recovery and improved well-being. Our comprehensive physical rehabilitation offerings encompass chiropractic care, physical therapy, rehabilitation exercises, nutritional counseling, lifestyle management, and alternative medicine options like acupuncture. With a dedicated team of professionals and a personalized approach to care, we are committed to helping you achieve your health and wellness goals. Contact us today to schedule your consultation and take the first step toward a healthier, pain-free future. Your journey to optimal health begins here.

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Insurance

We accept most major insurance plans, including HSA/HFA funds, and verify your coverage before your first visit at no cost; just bring your insurance card. We also coordinate with your primary care provider to ensure seamless care.

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Hours

By appointment only

Monday: 9am – 12pm & 2pm – 6pm
Tuesday : By appointment
Wednesday: 9am – 12pm & 2pm – 6pm
Thursday: 12pm – 6pm
Friday: 9am – 1pm
Saturday & Sunday: Closed

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Emily Catton

Lead Spinal Rehabilitation Specialist

emily@stpaulnaturalhealth.com

Emily serves as the Lead Spinal Rehabilitation Specialist at St. Paul Chiropractic & Natural Medicine Center, where her exceptional patient care and clinical expertise have made her an invaluable member of our team since August 2017. As our most senior team member, Emily exemplifies the practice’s commitment to compassionate, comprehensive care.

Professional Background

Emily brings a strong academic foundation to her role, having graduated from Winona State University in 2017 with dual Bachelor’s degrees in Movement Science and Psychology. This interdisciplinary education uniquely positions her to understand both the physical and psychological aspects of patient rehabilitation, allowing her to deliver care that addresses the whole person.

Since joining our team, Emily has become an expert in our proprietary treatment protocols. Her advanced training includes certification as a registered Limited Scope X-ray operator, providing her with detailed knowledge of spinal anatomy and pathology that enhances her rehabilitation work.

Olivia

Lead SoftWave Technician Specialist

olivia@stpaulnaturalhealth.com

Olivia brings Southern warmth and exceptional expertise to St. Paul Chiropractic & Natural Medicine Center, where she has been an indispensable team member since 2018. Originally from Georgia, Olivia made Minnesota her home in 2010, establishing roots in East St. Paul and graduating from Johnson Senior High School before pursuing her passion for healing at the Aveda Institute Minneapolis.

With over a decade of experience in therapeutic bodywork, Olivia’s journey began as a certified massage therapist in 2016, quickly distinguishing herself through her remarkable ability to address soft tissue injuries and chronic pain conditions. Her skills and commitment to patient care gained Dr. Chris’s notice, resulting in a lasting professional partnership.

In January 2024, Olivia’s role evolved to Lead SoftWave Technician Specialist, where she skillfully applies Extra-Corporal Shock Wave Therapy to address knee pain, shoulder injuries, and various soft tissue conditions. Her extensive background in massage therapy provides her with an intuitive understanding of the body’s mechanics, allowing her to achieve exceptional results with SoftWave technology.

Olivia is also a key practitioner in our proprietary Spinal Rehabilitation Therapy (S.R.T.) program, working seamlessly alongside Emily to create a therapeutic environment that promotes optimal healing and recovery. Together, they form the backbone of our patient care team, establishing an atmosphere of comfort, trust, and clinical excellence that patients consistently praise.

What truly sets Olivia apart is her genuine compassion and unwavering reliability. She greets every patient with a warm smile, approaches each case with meticulous attention to detail, and consistently demonstrates the perfect balance of technical skill and heartfelt care. Her humble nature belies her exceptional abilities, making her therapeutic presence all the more powerful.

Outside the clinic, Olivia embraces life’s simple joys with her 7-year-old daughter and spouse. She finds renewal through camping adventures, expresses her creativity through drawing, delights in culinary exploration, and soaks up Minnesota’s precious sunshine whenever possible.

We consider ourselves truly blessed to have Olivia as part of our healing community at St. Paul Chiropractic & Natural Medicine Center, where her dedication continues to transform lives daily.

Molly

Office Manager

info@stpaulnaturalhealth.com

With over two decades of dedicated patient care experience, Molly brings a wealth of expertise and compassion to her role as Office Manager at St. Paul Chiropractic & Natural Medicine Center.

After graduating from Century College’s Dental Assistant program in 2004, Molly built an impressive career as a Licensed Dental Assistant, developing exceptional skills in patient communication and healthcare administration.

Guided by her personal commitment to holistic wellness, Molly made a transformative career shift in Summer 2023 to align her professional path with her passion for natural health. She earned prestigious certifications from the International Sports Sciences Association (ISSA) as a Personal Trainer, Nutrition Specialist, and Corrective Exercise Specialist—qualifications that provide her with unique insights into the comprehensive care our patients receive.

“What I value most about St. Paul Chiropractic & Natural Medicine Center is our team’s dedication to treating the whole person, not just symptoms,” Molly shares. “Seeing patients progress from pain to wellness is incredibly rewarding.”

As Office Manager, Molly expertly coordinates patient care while ensuring our practice runs smoothly. Her understanding of both administrative excellence and natural healing principles makes her an invaluable bridge between our clinical team and patients.

When not welcoming patients with her warm smile, Molly embraces life as a devoted mother to three daughters. Her personal wellness journey includes strength training and fitness activities—often making these family affairs. An avid home chef, she experiments with nutritious recipes and occasional treats, believing that balance is essential to well-being. In quieter moments, she finds inspiration through reading and creative writing, nurturing her lifelong love of storytelling. Molly’s adventurous spirit also drives her passion for travel and exploring new cultures.

Her philosophy perfectly complements our center’s mission: “True health comes from understanding the body’s natural healing abilities and supporting them through proper care, nutrition, and mindful living.”