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Dealing With Pain Associated With Pinched Nerves

Dealing With Pain Associated With Pinched Nerves

Pinched nerve pain can come out of nowhere. Perhaps you twisted the wrong way while playing sports and now experience persistent discomfort; or woke up in pain due to neck or backache – all indicators that you could have a pinched nerve – even slight movements can trigger intense discomfort! What causes pinched-nerve pain? Pinched nerves often result from spinal misalignments where vertebrae have become out-of-align and compress or put pressure on nerves which causes numbness or pain; immediately seek treatment from a chiropractor for safe, natural, and effective relief!

On average, roughly 100K Americans in the U.S. experience pinched nerve discomforts every year. Although older individuals may be particularly prone to it, anyone can be affected. Untreated pinched nerves can significantly diminish quality of life. Rely on St. Paul Chiropractic and Natural Medicine’s team of professionals for assistance when dealing with pinched nerve issues.

Relief From Pinched Nerves In St Paul

Pinched nerve pain can last for weeks if untreated, leaving you frustrated and uncomfortable. Don’t wait to seek assistance; chiropractic care focuses on correcting spinal misalignments which may contribute to other conditions and pain; in many cases nerve discomfort results from spinal misalignments. Regular visits can offer the relief you’ve been seeking. A chiropractor will evaluate your spine and administer precise, gentle adjustments to realign misalignments of vertebrae to restore proper spinal alignment to reduce pressure on nerves. Chiropractic care can do more than relieve pinched nerves; by correcting spinal misalignments, chiropractic care can also remove nerve interference which prevents your brain and body from communicating effectively, leading to pain or dysfunction elsewhere in the body. When these misalignments have been eliminated, your body can function at its optimal health levels again, providing you with relief, happiness, and comfort once again.

Long-Term Relief From Pinched Nerves

Unfortunately, medications may temporarily alleviate discomfort, but the pain will return after their effect wears off. Chiropractic care offers an effective long-term solution by targeting its source at its core – nerve pain. In addition, long-term use of medications can cause organ damage; often liver cells that metabolize them. While we tend to reach for medications out of habit or convenience rather than seeking natural and safer solutions. Chiropractic care offers just such solutions; safely addressing root causes of pain and dysfunction with lasting relief and improvement for all involved – giving our bodies what they deserve in terms of care and wellbeing!

Pinched nerves shouldn’t stand in the way of enjoying life! At St. Paul Chiropractic and Natural Medicine’s Dr. Chris Lilja’s consultation can provide relief. You can call our office at (651) 644-7207 to set up an appointment – we look forward to speaking with you!

Insurance

We accept most major insurance plans, including HSA/HFA funds, and verify your coverage before your first visit at no cost; just bring your insurance card. We also coordinate with your primary care provider to ensure seamless care.

Hours

By appointment only

Monday: 9am – 12pm & 2pm – 6pm
Tuesday : By appointment
Wednesday: 9am – 12pm & 2pm – 6pm
Thursday: 12pm – 6pm
Friday: 9am – 1pm
Saturday & Sunday: Closed

Patient Testimonial

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Emily Catton

Lead Spinal Rehabilitation Specialist

Emily serves as the Lead Spinal Rehabilitation Specialist at St. Paul Chiropractic & Natural Medicine Center, where her exceptional patient care and clinical expertise have made her an invaluable member of our team since August 2017. As our most senior team member, Emily exemplifies the practice’s commitment to compassionate, comprehensive care.

Professional Background

Emily brings a strong academic foundation to her role, having graduated from Winona State University in 2017 with dual Bachelor’s degrees in Movement Science and Psychology. This interdisciplinary education uniquely positions her to understand both the physical and psychological aspects of patient rehabilitation, allowing her to deliver care that addresses the whole person.

Since joining our team, Emily has become an expert in our proprietary treatment protocols. Her advanced training includes certification as a registered Limited Scope X-ray operator, providing her with detailed knowledge of spinal anatomy and pathology that enhances her rehabilitation work.

Olivia

Lead SoftWave Technician Specialist

Olivia brings Southern warmth and exceptional expertise to St. Paul Chiropractic & Natural Medicine Center, where she has been an indispensable team member since 2018. Originally from Georgia, Olivia made Minnesota her home in 2010, establishing roots in East St. Paul and graduating from Johnson Senior High School before pursuing her passion for healing at the Aveda Institute Minneapolis.

With over a decade of experience in therapeutic bodywork, Olivia’s journey began as a certified massage therapist in 2016, quickly distinguishing herself through her remarkable ability to address soft tissue injuries and chronic pain conditions. Her skills and commitment to patient care gained Dr. Chris’s notice, resulting in a lasting professional partnership.

In January 2024, Olivia’s role evolved to Lead SoftWave Technician Specialist, where she skillfully applies Extra-Corporal Shock Wave Therapy to address knee pain, shoulder injuries, and various soft tissue conditions. Her extensive background in massage therapy provides her with an intuitive understanding of the body’s mechanics, allowing her to achieve exceptional results with SoftWave technology.

Olivia is also a key practitioner in our proprietary Spinal Rehabilitation Therapy (S.R.T.) program, working seamlessly alongside Emily to create a therapeutic environment that promotes optimal healing and recovery. Together, they form the backbone of our patient care team, establishing an atmosphere of comfort, trust, and clinical excellence that patients consistently praise.

What truly sets Olivia apart is her genuine compassion and unwavering reliability. She greets every patient with a warm smile, approaches each case with meticulous attention to detail, and consistently demonstrates the perfect balance of technical skill and heartfelt care. Her humble nature belies her exceptional abilities, making her therapeutic presence all the more powerful.

Outside the clinic, Olivia embraces life’s simple joys with her 7-year-old daughter and spouse. She finds renewal through camping adventures, expresses her creativity through drawing, delights in culinary exploration, and soaks up Minnesota’s precious sunshine whenever possible.

We consider ourselves truly blessed to have Olivia as part of our healing community at St. Paul Chiropractic & Natural Medicine Center, where her dedication continues to transform lives daily.

Molly

Office Manager

With over two decades of dedicated patient care experience, Molly brings a wealth of expertise and compassion to her role as Office Manager at St. Paul Chiropractic & Natural Medicine Center.

After graduating from Century College’s Dental Assistant program in 2004, Molly built an impressive career as a Licensed Dental Assistant, developing exceptional skills in patient communication and healthcare administration.

Guided by her personal commitment to holistic wellness, Molly made a transformative career shift in Summer 2023 to align her professional path with her passion for natural health. She earned prestigious certifications from the International Sports Sciences Association (ISSA) as a Personal Trainer, Nutrition Specialist, and Corrective Exercise Specialist—qualifications that provide her with unique insights into the comprehensive care our patients receive.

“What I value most about St. Paul Chiropractic & Natural Medicine Center is our team’s dedication to treating the whole person, not just symptoms,” Molly shares. “Seeing patients progress from pain to wellness is incredibly rewarding.”

As Office Manager, Molly expertly coordinates patient care while ensuring our practice runs smoothly. Her understanding of both administrative excellence and natural healing principles makes her an invaluable bridge between our clinical team and patients.

When not welcoming patients with her warm smile, Molly embraces life as a devoted mother to three daughters. Her personal wellness journey includes strength training and fitness activities—often making these family affairs. An avid home chef, she experiments with nutritious recipes and occasional treats, believing that balance is essential to well-being. In quieter moments, she finds inspiration through reading and creative writing, nurturing her lifelong love of storytelling. Molly’s adventurous spirit also drives her passion for travel and exploring new cultures.

Her philosophy perfectly complements our center’s mission: “True health comes from understanding the body’s natural healing abilities and supporting them through proper care, nutrition, and mindful living.”