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Herniated Disc Chiropractor in St. Paul

Herniated Disk Chiropractor in St. Paul

St. Paul Chiropractic & Natural Medicine Center is a Herniated Discs Chiropractor in St. Paul, MN.  We have the training, experience, and knowledge to relieve the excruciating pain that can come from a herniated disc.

What Is a Herniated Disc?

The spine is composed of a number of individual bony structures, known as vertebrae.  In between each vertebra is what amounts to a shock absorber for the spine.  These shock absorbers are known as discs.  The exterior of the disc is tough, and it encloses a softer jelly-like material inside of it.  If an injury has occurred to the disc—for example, if a tear in the tough exterior allows the softer jelly-like interior to come through the tear—the disc is said to ‘herniate.’  You may also hear roughly synonymous terms like ‘slipped disc’ or ‘prolapsed disc.’

Why do Herniated Discs occur?

The structure of the spine means that it has a certain amount of flexibility.  The vertebrae themselves are hard, which means that they lack flexibility, but the cushion provided by the discs in between means that the spine can bend and flex to some degree.  If your spine is out of alignment, discs can receive undue stress and pressure from that misalignment.  The compression of the disc may not at first cause pain, but many people start to feel discomfort when a disc is compressed even before it has herniated or ruptured.  If you have been diagnosed with a herniated disc, you certainly understand just how painful it can be.

How can St. Paul Natural Help People with Herniated Discs?

Chiropractic care in general, is an excellent treatment option for herniated discs.  Returning your spine to proper alignment reduces, and in many cases eliminates, the compression of the discs affected.  When your spine is aligned, your discs are more likely to sit comfortably between each vertebra.  With a lessening of compression, the affected discs are better able to heal themselves.  Chiropractic treatment is a way to encourage the body to engage in its own healing.

Few things are more painful than a herniated disc.  Many who have endured the pain associated with such an injury understand just how centrally debilitating it can be.  It can affect virtually everything that you do and every move that you make.  There is almost no escape from it.  No escape, that is, until you receive care from a qualified chiropractic provider, like St. Paul Natural Chiropractic & Natural Medicine Center.  Contact us by calling 651.644.7207.

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Emily Catton

Lead Spinal Rehabilitation Specialist

Emily serves as the Lead Spinal Rehabilitation Specialist at St. Paul Chiropractic & Natural Medicine Center, where her exceptional patient care and clinical expertise have made her an invaluable member of our team since August 2017. As our most senior team member, Emily exemplifies the practice’s commitment to compassionate, comprehensive care.

Professional Background

Emily brings a strong academic foundation to her role, having graduated from Winona State University in 2017 with dual Bachelor’s degrees in Movement Science and Psychology. This interdisciplinary education uniquely positions her to understand both the physical and psychological aspects of patient rehabilitation, allowing her to deliver care that addresses the whole person.

Since joining our team, Emily has become an expert in our proprietary treatment protocols. Her advanced training includes certification as a registered Limited Scope X-ray operator, providing her with detailed knowledge of spinal anatomy and pathology that enhances her rehabilitation work.

Olivia

Lead SoftWave Technician Specialist

Olivia brings Southern warmth and exceptional expertise to St. Paul Chiropractic & Natural Medicine Center, where she has been an indispensable team member since 2018. Originally from Georgia, Olivia made Minnesota her home in 2010, establishing roots in East St. Paul and graduating from Johnson Senior High School before pursuing her passion for healing at the Aveda Institute Minneapolis.

With over a decade of experience in therapeutic bodywork, Olivia’s journey began as a certified massage therapist in 2016, quickly distinguishing herself through her remarkable ability to address soft tissue injuries and chronic pain conditions. Her skills and commitment to patient care gained Dr. Chris’s notice, resulting in a lasting professional partnership.

In January 2024, Olivia’s role evolved to Lead SoftWave Technician Specialist, where she skillfully applies Extra-Corporal Shock Wave Therapy to address knee pain, shoulder injuries, and various soft tissue conditions. Her extensive background in massage therapy provides her with an intuitive understanding of the body’s mechanics, allowing her to achieve exceptional results with SoftWave technology.

Olivia is also a key practitioner in our proprietary Spinal Rehabilitation Therapy (S.R.T.) program, working seamlessly alongside Emily to create a therapeutic environment that promotes optimal healing and recovery. Together, they form the backbone of our patient care team, establishing an atmosphere of comfort, trust, and clinical excellence that patients consistently praise.

What truly sets Olivia apart is her genuine compassion and unwavering reliability. She greets every patient with a warm smile, approaches each case with meticulous attention to detail, and consistently demonstrates the perfect balance of technical skill and heartfelt care. Her humble nature belies her exceptional abilities, making her therapeutic presence all the more powerful.

Outside the clinic, Olivia embraces life’s simple joys with her 7-year-old daughter and spouse. She finds renewal through camping adventures, expresses her creativity through drawing, delights in culinary exploration, and soaks up Minnesota’s precious sunshine whenever possible.

We consider ourselves truly blessed to have Olivia as part of our healing community at St. Paul Chiropractic & Natural Medicine Center, where her dedication continues to transform lives daily.

Molly

Office Manager

With over two decades of dedicated patient care experience, Molly brings a wealth of expertise and compassion to her role as Office Manager at St. Paul Chiropractic & Natural Medicine Center.

After graduating from Century College’s Dental Assistant program in 2004, Molly built an impressive career as a Licensed Dental Assistant, developing exceptional skills in patient communication and healthcare administration.

Guided by her personal commitment to holistic wellness, Molly made a transformative career shift in Summer 2023 to align her professional path with her passion for natural health. She earned prestigious certifications from the International Sports Sciences Association (ISSA) as a Personal Trainer, Nutrition Specialist, and Corrective Exercise Specialist—qualifications that provide her with unique insights into the comprehensive care our patients receive.

“What I value most about St. Paul Chiropractic & Natural Medicine Center is our team’s dedication to treating the whole person, not just symptoms,” Molly shares. “Seeing patients progress from pain to wellness is incredibly rewarding.”

As Office Manager, Molly expertly coordinates patient care while ensuring our practice runs smoothly. Her understanding of both administrative excellence and natural healing principles makes her an invaluable bridge between our clinical team and patients.

When not welcoming patients with her warm smile, Molly embraces life as a devoted mother to three daughters. Her personal wellness journey includes strength training and fitness activities—often making these family affairs. An avid home chef, she experiments with nutritious recipes and occasional treats, believing that balance is essential to well-being. In quieter moments, she finds inspiration through reading and creative writing, nurturing her lifelong love of storytelling. Molly’s adventurous spirit also drives her passion for travel and exploring new cultures.

Her philosophy perfectly complements our center’s mission: “True health comes from understanding the body’s natural healing abilities and supporting them through proper care, nutrition, and mindful living.”