From the Blog

Holistic Approach To Treating Chronic Pain

holistic approach to treating

If you suffer from chronic pain, your daily life and ability to perform certain functions can be hindered. The chiropractic care team at St Paul Chiropractic and Natural Medicine Center understand the discomfort and need for better options. With a spinal manipulation or adjustment, our chiropractors manually correct misalignments in the spine, mainly popping the spine into the right position, achieving optimal function. A holistic approach to treating your chronic pain condition can help determine the underlying cause and relieve your pain altogether.

Persistent Back Pain

Low back pain has a wide range of causes from natural aging, posture, stress, pregnancy, tension, and even cancer. Regardless of the reason, if you find yourself suffering in pain, seeking help from a chiropractor can help to diminish your symptoms. If you are looking to relieve your back pain, chiropractic treatment has shown valid results for both short-term and long-term relief. These treatment options can be paired with other traditional therapies for higher success.

Nagging Neck Pain

Some may think it’s nothing to worry about and soon find themselves taking over the counter pain medication to manage the symptoms but never really solving the problem. Instead of reaching for a bottle of medicine, reach for the phone and schedule an appointment with our chiropractors. Aside from treating the pain, chiropractors will be able to identify the underlying cause, which will help in decreasing the pain entirely.

Ongoing Headaches Or Migraines

Studies have shown that chiropractic adjustments can be especially useful in fighting migraines. As anyone who has suffered from them knows, these events can be crippling and can lead to time away from work, as well as just being miserable. Chiropractic care can also help with headaches caused by other problems in the spine.

Chronic Joint Pain

It’s possible to have multiple areas of extremity pain, such as elbow, shoulder, and knee pain, or even arthritis. Multiple studies are showing how chiropractic approaches prove as effective treatment options in treating these areas. If you suffer from joint pain, our chiropractors can provide you with relief, much like other conventional therapies.

Dizziness

Cervicogenic dizziness is notoriously difficult to treat in part because it can be the result of so many things. But chiropractic treatments have proved effective in improving the symptoms of the disease. It’s the only non-musculoskeletal condition for which chiropractic treatment with proven success.

Optimize Your Health With Chiropractic Care

As your family chiropractor, St. Paul Chiropractic and Natural Medicine Center provides the knowledge and resources you need to prevent common persistent conditions. By taking a proactive stance to your well-being, the chiropractor and his supportive staff empower you to make wise and long-lasting lifestyle choices. Contact the clinic at (651) 644-7207 to schedule your personalized wellness counseling program, or to find out about upcoming educational events nearest you.

Insurance

We accept most major insurance plans, including HSA/HFA funds, and verify your coverage before your first visit at no cost; just bring your insurance card. We also coordinate with your primary care provider to ensure seamless care.

Hours

By appointment only

Monday: 9am – 12pm & 2pm – 6pm
Tuesday : By appointment
Wednesday: 9am – 12pm & 2pm – 6pm
Thursday: 12pm – 6pm
Friday: 9am – 1pm
Saturday & Sunday: Closed

Patient Testimonial

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Emily Catton

Lead Spinal Rehabilitation Specialist

Emily serves as the Lead Spinal Rehabilitation Specialist at St. Paul Chiropractic & Natural Medicine Center, where her exceptional patient care and clinical expertise have made her an invaluable member of our team since August 2017. As our most senior team member, Emily exemplifies the practice’s commitment to compassionate, comprehensive care.

Professional Background

Emily brings a strong academic foundation to her role, having graduated from Winona State University in 2017 with dual Bachelor’s degrees in Movement Science and Psychology. This interdisciplinary education uniquely positions her to understand both the physical and psychological aspects of patient rehabilitation, allowing her to deliver care that addresses the whole person.

Since joining our team, Emily has become an expert in our proprietary treatment protocols. Her advanced training includes certification as a registered Limited Scope X-ray operator, providing her with detailed knowledge of spinal anatomy and pathology that enhances her rehabilitation work.

Olivia

Lead SoftWave Technician Specialist

Olivia brings Southern warmth and exceptional expertise to St. Paul Chiropractic & Natural Medicine Center, where she has been an indispensable team member since 2018. Originally from Georgia, Olivia made Minnesota her home in 2010, establishing roots in East St. Paul and graduating from Johnson Senior High School before pursuing her passion for healing at the Aveda Institute Minneapolis.

With over a decade of experience in therapeutic bodywork, Olivia’s journey began as a certified massage therapist in 2016, quickly distinguishing herself through her remarkable ability to address soft tissue injuries and chronic pain conditions. Her skills and commitment to patient care gained Dr. Chris’s notice, resulting in a lasting professional partnership.

In January 2024, Olivia’s role evolved to Lead SoftWave Technician Specialist, where she skillfully applies Extra-Corporal Shock Wave Therapy to address knee pain, shoulder injuries, and various soft tissue conditions. Her extensive background in massage therapy provides her with an intuitive understanding of the body’s mechanics, allowing her to achieve exceptional results with SoftWave technology.

Olivia is also a key practitioner in our proprietary Spinal Rehabilitation Therapy (S.R.T.) program, working seamlessly alongside Emily to create a therapeutic environment that promotes optimal healing and recovery. Together, they form the backbone of our patient care team, establishing an atmosphere of comfort, trust, and clinical excellence that patients consistently praise.

What truly sets Olivia apart is her genuine compassion and unwavering reliability. She greets every patient with a warm smile, approaches each case with meticulous attention to detail, and consistently demonstrates the perfect balance of technical skill and heartfelt care. Her humble nature belies her exceptional abilities, making her therapeutic presence all the more powerful.

Outside the clinic, Olivia embraces life’s simple joys with her 7-year-old daughter and spouse. She finds renewal through camping adventures, expresses her creativity through drawing, delights in culinary exploration, and soaks up Minnesota’s precious sunshine whenever possible.

We consider ourselves truly blessed to have Olivia as part of our healing community at St. Paul Chiropractic & Natural Medicine Center, where her dedication continues to transform lives daily.

Molly

Office Manager

With over two decades of dedicated patient care experience, Molly brings a wealth of expertise and compassion to her role as Office Manager at St. Paul Chiropractic & Natural Medicine Center.

After graduating from Century College’s Dental Assistant program in 2004, Molly built an impressive career as a Licensed Dental Assistant, developing exceptional skills in patient communication and healthcare administration.

Guided by her personal commitment to holistic wellness, Molly made a transformative career shift in Summer 2023 to align her professional path with her passion for natural health. She earned prestigious certifications from the International Sports Sciences Association (ISSA) as a Personal Trainer, Nutrition Specialist, and Corrective Exercise Specialist—qualifications that provide her with unique insights into the comprehensive care our patients receive.

“What I value most about St. Paul Chiropractic & Natural Medicine Center is our team’s dedication to treating the whole person, not just symptoms,” Molly shares. “Seeing patients progress from pain to wellness is incredibly rewarding.”

As Office Manager, Molly expertly coordinates patient care while ensuring our practice runs smoothly. Her understanding of both administrative excellence and natural healing principles makes her an invaluable bridge between our clinical team and patients.

When not welcoming patients with her warm smile, Molly embraces life as a devoted mother to three daughters. Her personal wellness journey includes strength training and fitness activities—often making these family affairs. An avid home chef, she experiments with nutritious recipes and occasional treats, believing that balance is essential to well-being. In quieter moments, she finds inspiration through reading and creative writing, nurturing her lifelong love of storytelling. Molly’s adventurous spirit also drives her passion for travel and exploring new cultures.

Her philosophy perfectly complements our center’s mission: “True health comes from understanding the body’s natural healing abilities and supporting them through proper care, nutrition, and mindful living.”