From the Blog

Information on Spinal Rejuvenation Therapy in St Paul

Living with chronic pain, stiffness, or discomfort in your back can make daily life challenging. For those searching for non-surgical pain relief, Spinal Rejuvenation Therapy at St Paul Chiropractic & Natural Medicine Center offers a gentle, effective solution. Whether your discomfort stems from poor posture, injury, or stress, our clinic specializes in helping you restore spinal health and improve overall well-being.

What is Spinal Rejuvenation Therapy?

Spinal Rejuvenation Therapy is a holistic, non-invasive approach designed to alleviate pain, improve mobility, and promote healing in the spine. By addressing the root causes of discomfort rather than masking symptoms, this therapy provides long-term benefits that support your overall health.

The therapy combines proven chiropractic techniques, targeted exercises, and advanced technology to reduce inflammation, enhance spinal alignment, and improve nerve function. Unlike medications or surgeries, Spinal Rejuvenation Therapy focuses on restoring the body’s natural balance and healing processes.

Who Can Benefit from Spinal Rejuvenation Therapy?

This treatment is ideal for individuals experiencing:
• Chronic back pain or stiffness
• Sciatica or nerve-related discomfort
• Herniated or bulging discs
• Poor posture and its associated complications
• Recovery from spinal injuries or surgeries
• General wear-and-tear from aging or physical strain

If you’re tired of living with back pain or limited mobility, Spinal Rejuvenation Therapy may be the transformative solution you need.

How Does Spinal Rejuvenation Therapy Work?

At St Paul Chiropractic & Natural Medicine Center, our Spinal Rejuvenation Therapy follows a comprehensive and personalized approach:
1. Assessment and Diagnosis – Our experienced chiropractors perform a detailed evaluation, including physical assessments and, if necessary, imaging studies, to identify the root causes of your spinal discomfort.
2. Custom Treatment Plan – Based on your unique needs, we develop a tailored plan that may include spinal adjustments, therapeutic exercises, and cutting-edge modalities such as decompression therapy.
3. Therapy Sessions – Each session is designed to address pain, improve spinal alignment, and enhance mobility through gentle techniques and advanced technology.
4. Ongoing Support – We provide guidance on posture, stretching, and lifestyle changes to help you maintain long-term spinal health.

Benefits of Spinal Rejuvenation Therapy

Choosing Spinal Rejuvenation Therapy offers several advantages, including:
• Non-Surgical Relief: Avoid the risks and recovery time associated with invasive procedures.
• Improved Mobility: Restore flexibility and range of motion for daily comfort.
• Pain Reduction: Experience lasting relief from chronic pain and stiffness.
• Enhanced Nerve Function: Promote better communication between your spine and nervous system.
• Holistic Healing: Support your body’s natural ability to heal and maintain balance.

At St Paul Chiropractic & Natural Medicine Center, we prioritize your well-being with personalized care and cutting-edge solutions. Our team of skilled professionals is dedicated to helping you achieve a pain-free life through safe and effective treatments. With a strong commitment to natural medicine, we address your health concerns at their source, ensuring you experience lasting results.

If you’re ready to take the first step toward a healthier, pain-free life, we’re here to help. Contact us today to schedule a consultation and discover how Spinal Rejuvenation Therapy can transform your well-being. Let’s work together to restore your spine’s health and improve your quality of life.

Insurance

We accept most major insurance plans, including HSA/HFA funds, and verify your coverage before your first visit at no cost; just bring your insurance card. We also coordinate with your primary care provider to ensure seamless care.

Hours

By appointment only

Monday: 9am – 12pm & 2pm – 6pm
Tuesday : By appointment
Wednesday: 9am – 12pm & 2pm – 6pm
Thursday: 12pm – 6pm
Friday: 9am – 1pm
Saturday & Sunday: Closed

Patient Testimonial

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Emily Catton

Lead Spinal Rehabilitation Specialist

Emily serves as the Lead Spinal Rehabilitation Specialist at St. Paul Chiropractic & Natural Medicine Center, where her exceptional patient care and clinical expertise have made her an invaluable member of our team since August 2017. As our most senior team member, Emily exemplifies the practice’s commitment to compassionate, comprehensive care.

Professional Background

Emily brings a strong academic foundation to her role, having graduated from Winona State University in 2017 with dual Bachelor’s degrees in Movement Science and Psychology. This interdisciplinary education uniquely positions her to understand both the physical and psychological aspects of patient rehabilitation, allowing her to deliver care that addresses the whole person.

Since joining our team, Emily has become an expert in our proprietary treatment protocols. Her advanced training includes certification as a registered Limited Scope X-ray operator, providing her with detailed knowledge of spinal anatomy and pathology that enhances her rehabilitation work.

Olivia

Lead SoftWave Technician Specialist

Olivia brings Southern warmth and exceptional expertise to St. Paul Chiropractic & Natural Medicine Center, where she has been an indispensable team member since 2018. Originally from Georgia, Olivia made Minnesota her home in 2010, establishing roots in East St. Paul and graduating from Johnson Senior High School before pursuing her passion for healing at the Aveda Institute Minneapolis.

With over a decade of experience in therapeutic bodywork, Olivia’s journey began as a certified massage therapist in 2016, quickly distinguishing herself through her remarkable ability to address soft tissue injuries and chronic pain conditions. Her skills and commitment to patient care gained Dr. Chris’s notice, resulting in a lasting professional partnership.

In January 2024, Olivia’s role evolved to Lead SoftWave Technician Specialist, where she skillfully applies Extra-Corporal Shock Wave Therapy to address knee pain, shoulder injuries, and various soft tissue conditions. Her extensive background in massage therapy provides her with an intuitive understanding of the body’s mechanics, allowing her to achieve exceptional results with SoftWave technology.

Olivia is also a key practitioner in our proprietary Spinal Rehabilitation Therapy (S.R.T.) program, working seamlessly alongside Emily to create a therapeutic environment that promotes optimal healing and recovery. Together, they form the backbone of our patient care team, establishing an atmosphere of comfort, trust, and clinical excellence that patients consistently praise.

What truly sets Olivia apart is her genuine compassion and unwavering reliability. She greets every patient with a warm smile, approaches each case with meticulous attention to detail, and consistently demonstrates the perfect balance of technical skill and heartfelt care. Her humble nature belies her exceptional abilities, making her therapeutic presence all the more powerful.

Outside the clinic, Olivia embraces life’s simple joys with her 7-year-old daughter and spouse. She finds renewal through camping adventures, expresses her creativity through drawing, delights in culinary exploration, and soaks up Minnesota’s precious sunshine whenever possible.

We consider ourselves truly blessed to have Olivia as part of our healing community at St. Paul Chiropractic & Natural Medicine Center, where her dedication continues to transform lives daily.

Molly

Office Manager

With over two decades of dedicated patient care experience, Molly brings a wealth of expertise and compassion to her role as Office Manager at St. Paul Chiropractic & Natural Medicine Center.

After graduating from Century College’s Dental Assistant program in 2004, Molly built an impressive career as a Licensed Dental Assistant, developing exceptional skills in patient communication and healthcare administration.

Guided by her personal commitment to holistic wellness, Molly made a transformative career shift in Summer 2023 to align her professional path with her passion for natural health. She earned prestigious certifications from the International Sports Sciences Association (ISSA) as a Personal Trainer, Nutrition Specialist, and Corrective Exercise Specialist—qualifications that provide her with unique insights into the comprehensive care our patients receive.

“What I value most about St. Paul Chiropractic & Natural Medicine Center is our team’s dedication to treating the whole person, not just symptoms,” Molly shares. “Seeing patients progress from pain to wellness is incredibly rewarding.”

As Office Manager, Molly expertly coordinates patient care while ensuring our practice runs smoothly. Her understanding of both administrative excellence and natural healing principles makes her an invaluable bridge between our clinical team and patients.

When not welcoming patients with her warm smile, Molly embraces life as a devoted mother to three daughters. Her personal wellness journey includes strength training and fitness activities—often making these family affairs. An avid home chef, she experiments with nutritious recipes and occasional treats, believing that balance is essential to well-being. In quieter moments, she finds inspiration through reading and creative writing, nurturing her lifelong love of storytelling. Molly’s adventurous spirit also drives her passion for travel and exploring new cultures.

Her philosophy perfectly complements our center’s mission: “True health comes from understanding the body’s natural healing abilities and supporting them through proper care, nutrition, and mindful living.”