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From the Blog

Local Family Chiropractic Care

Local Family Chiropractic Care

Looking for a way to treat your entire family holistically at one local medical practice? Well, that’s exactly what you can do by teaming up with our staff at St. Paul Chiropractic & Natural Medicine Center. We are proud to offer chiropractic care for the entire family. No matter the age, chiropractic care has been proven to be an effective treatment option to help your body heal and recover naturally from an injury.

Your body can recover naturally with a little help from our medical professionals. Rather than committing to

an invasive procedure that requires a long, draining recovery, our chiropractic services can help your body heal and recover naturally.

Effective Holistic Treatment For All Ages

Our effective holistic chiropractic treatment works well for individuals of all ages. Do you have a child struggling with headaches? Did your teenager get injured playing their favorite sport? Are you or your spouse going through a pregnancy? Is your parent struggling with pain from their arthritis condition? These are all injuries or conditions that our chiropractic treatments can help with. Not only will your body heal naturally, but the recovery process may speed up overall as well.

Professional Chiropractic Adjustments

The purpose of our chiropractic adjustments is to get your spine back into proper alignment. Not only can our chiropractic adjustments help provide you natural relief from your injury, but there are additional benefits that arise from this type of treatment. These benefits of using chiropractic adjustments includes:

● Boosted Immune System – Your body’s immune system can improve when engaging in our chiropractic adjustments.
● Strengthened Respiratory Circulation – These adjustments help boost blood flow in the body and can help with issues like asthma and allergies.
● Greater Flexibility – The stiffness and tightness that has developed over time can diminish thanks to our chiropractic adjustments. In turn, you’ll experience greater flexibility.
● Quicker Recovery – Studies have found that chiropractic adjustments have a direct impact on the recovery process from an injury. Speed up your recovery with our effective chiropractic adjustments.

If you or someone in your family, regardless of age, is dealing with an injury that you are struggling to achieve relief from, our team at St. Paul Chiropractic & Natural Medicine Center is here to help. We are proud to offer family chiropractic care services that are centered around recovering and healing naturally from the injury or medical condition. To learn more about our family chiropractic care services that are effective for all ages, give us a call today at (651) 644-7207 or email info@stpaulnaturalhealth.com.

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We accept most major insurance plans, including HSA/HFA funds, and verify your coverage before your first visit at no cost; just bring your insurance card. We also coordinate with your primary care provider to ensure seamless care.

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By appointment only

Monday: 9am – 12pm & 2pm – 6pm
Tuesday : By appointment
Wednesday: 9am – 12pm & 2pm – 6pm
Thursday: 12pm – 6pm
Friday: 9am – 1pm
Saturday & Sunday: Closed

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Emily Catton

Lead Spinal Rehabilitation Specialist

emily@stpaulnaturalhealth.com

Emily serves as the Lead Spinal Rehabilitation Specialist at St. Paul Chiropractic & Natural Medicine Center, where her exceptional patient care and clinical expertise have made her an invaluable member of our team since August 2017. As our most senior team member, Emily exemplifies the practice’s commitment to compassionate, comprehensive care.

Professional Background

Emily brings a strong academic foundation to her role, having graduated from Winona State University in 2017 with dual Bachelor’s degrees in Movement Science and Psychology. This interdisciplinary education uniquely positions her to understand both the physical and psychological aspects of patient rehabilitation, allowing her to deliver care that addresses the whole person.

Since joining our team, Emily has become an expert in our proprietary treatment protocols. Her advanced training includes certification as a registered Limited Scope X-ray operator, providing her with detailed knowledge of spinal anatomy and pathology that enhances her rehabilitation work.

Olivia

Lead SoftWave Technician Specialist

olivia@stpaulnaturalhealth.com

Olivia brings Southern warmth and exceptional expertise to St. Paul Chiropractic & Natural Medicine Center, where she has been an indispensable team member since 2018. Originally from Georgia, Olivia made Minnesota her home in 2010, establishing roots in East St. Paul and graduating from Johnson Senior High School before pursuing her passion for healing at the Aveda Institute Minneapolis.

With over a decade of experience in therapeutic bodywork, Olivia’s journey began as a certified massage therapist in 2016, quickly distinguishing herself through her remarkable ability to address soft tissue injuries and chronic pain conditions. Her skills and commitment to patient care gained Dr. Chris’s notice, resulting in a lasting professional partnership.

In January 2024, Olivia’s role evolved to Lead SoftWave Technician Specialist, where she skillfully applies Extra-Corporal Shock Wave Therapy to address knee pain, shoulder injuries, and various soft tissue conditions. Her extensive background in massage therapy provides her with an intuitive understanding of the body’s mechanics, allowing her to achieve exceptional results with SoftWave technology.

Olivia is also a key practitioner in our proprietary Spinal Rehabilitation Therapy (S.R.T.) program, working seamlessly alongside Emily to create a therapeutic environment that promotes optimal healing and recovery. Together, they form the backbone of our patient care team, establishing an atmosphere of comfort, trust, and clinical excellence that patients consistently praise.

What truly sets Olivia apart is her genuine compassion and unwavering reliability. She greets every patient with a warm smile, approaches each case with meticulous attention to detail, and consistently demonstrates the perfect balance of technical skill and heartfelt care. Her humble nature belies her exceptional abilities, making her therapeutic presence all the more powerful.

Outside the clinic, Olivia embraces life’s simple joys with her 7-year-old daughter and spouse. She finds renewal through camping adventures, expresses her creativity through drawing, delights in culinary exploration, and soaks up Minnesota’s precious sunshine whenever possible.

We consider ourselves truly blessed to have Olivia as part of our healing community at St. Paul Chiropractic & Natural Medicine Center, where her dedication continues to transform lives daily.

Molly

Office Manager

info@stpaulnaturalhealth.com

With over two decades of dedicated patient care experience, Molly brings a wealth of expertise and compassion to her role as Office Manager at St. Paul Chiropractic & Natural Medicine Center.

After graduating from Century College’s Dental Assistant program in 2004, Molly built an impressive career as a Licensed Dental Assistant, developing exceptional skills in patient communication and healthcare administration.

Guided by her personal commitment to holistic wellness, Molly made a transformative career shift in Summer 2023 to align her professional path with her passion for natural health. She earned prestigious certifications from the International Sports Sciences Association (ISSA) as a Personal Trainer, Nutrition Specialist, and Corrective Exercise Specialist—qualifications that provide her with unique insights into the comprehensive care our patients receive.

“What I value most about St. Paul Chiropractic & Natural Medicine Center is our team’s dedication to treating the whole person, not just symptoms,” Molly shares. “Seeing patients progress from pain to wellness is incredibly rewarding.”

As Office Manager, Molly expertly coordinates patient care while ensuring our practice runs smoothly. Her understanding of both administrative excellence and natural healing principles makes her an invaluable bridge between our clinical team and patients.

When not welcoming patients with her warm smile, Molly embraces life as a devoted mother to three daughters. Her personal wellness journey includes strength training and fitness activities—often making these family affairs. An avid home chef, she experiments with nutritious recipes and occasional treats, believing that balance is essential to well-being. In quieter moments, she finds inspiration through reading and creative writing, nurturing her lifelong love of storytelling. Molly’s adventurous spirit also drives her passion for travel and exploring new cultures.

Her philosophy perfectly complements our center’s mission: “True health comes from understanding the body’s natural healing abilities and supporting them through proper care, nutrition, and mindful living.”