From the Blog

Lower Back Relief

The back is a complex system of bones and joint, muscles, nerves, tissues, and tendons, and understanding how each element of the back interacts is a key part of helping relieve back pain. At the St. Paul Chiropractic and Natural Medicine Center, our chiropractic and professionals specialize in understanding the human body and how it can be affected by our daily lives. If you’re suffering from lower back pain, it could be the result of your daily activities, a long-standing injury, a recent accident, stress and tension, or something else entirely. But whatever the case may be, our lower back pain relief specialists in St. Paul, MN can help you overcome your back pain using natural remedies that are healthy and effective in treating the most severe and mild aches and pains.

Chiropractic Adjustments for Lower Back Pain

As a chiropractic center, perhaps you’ve found us in your search for a chiropractor. Although chiropractic is not the only form of lower back pain relief we can provide, it’s often part of patients’ treatment plans when they’re suffering from lower back pain simply because it’s so effective. Chiropractic adjustments involve returning the spine to its natural position by manipulating the vertebrae in the back and neck. This can help to align the entire body, from your head to your feet, and weather your symptoms are caused by an issue with your back, neck, or even your hips, we can help erase your pain at its source.

Lower Back Massage Therapy

Sometimes, chiropractic adjustments alone don’t cut it to eliminate lower back pain. Sometimes, pain is an issue that needs to be solved by relieving muscular and nervous tension through massage therapy. Because we understand that the benefits of massage are numerous, as massage can affect the muscular, nervous, lymphatic, circulatory, and respiratory systems, we make it a point to offer massage to our patients who either can’t find relief through chiropractic alone or who would benefit from additional tension relief.

Lower Back Rehabilitation Specialists

At the St. Paul Chiropractic and Natural Medicine Center, our St. Paul, Minnesota chiropractors, massage therapists, and physical therapists are committed to ensuring each patient we see gets the best treatment possible. When dealing with lower back pain, this can sometimes mean creating a lower back rehabilitation plan that involves several forms of chiropractic and natural medicine treatments. This can mean appointments for chiropractic adjustments, sessions, physical therapy, and exercises intended to help relieve and prevent lower back pain. Your individual treatment plan will be determined based on your individual pain and the causes of your pain, whether it be caused by an injury, stress, or otherwise. If you’re suffering from chronic or even mild lower back pain, don’t just accept it; fight it. Contact us today at 651-644-7207 or info@stpaulnaturalhealth.com, and we can help you plan your journey to a healthy, pain-free back.

Insurance

We accept most major insurance plans, including HSA/HFA funds, and verify your coverage before your first visit at no cost; just bring your insurance card. We also coordinate with your primary care provider to ensure seamless care.

Hours

By appointment only

Monday: 9am – 12pm & 2pm – 6pm
Tuesday : By appointment
Wednesday: 9am – 12pm & 2pm – 6pm
Thursday: 12pm – 6pm
Friday: 9am – 1pm
Saturday & Sunday: Closed

Patient Testimonial

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Emily Catton

Lead Spinal Rehabilitation Specialist

Emily serves as the Lead Spinal Rehabilitation Specialist at St. Paul Chiropractic & Natural Medicine Center, where her exceptional patient care and clinical expertise have made her an invaluable member of our team since August 2017. As our most senior team member, Emily exemplifies the practice’s commitment to compassionate, comprehensive care.

Professional Background

Emily brings a strong academic foundation to her role, having graduated from Winona State University in 2017 with dual Bachelor’s degrees in Movement Science and Psychology. This interdisciplinary education uniquely positions her to understand both the physical and psychological aspects of patient rehabilitation, allowing her to deliver care that addresses the whole person.

Since joining our team, Emily has become an expert in our proprietary treatment protocols. Her advanced training includes certification as a registered Limited Scope X-ray operator, providing her with detailed knowledge of spinal anatomy and pathology that enhances her rehabilitation work.

Olivia

Lead SoftWave Technician Specialist

Olivia brings Southern warmth and exceptional expertise to St. Paul Chiropractic & Natural Medicine Center, where she has been an indispensable team member since 2018. Originally from Georgia, Olivia made Minnesota her home in 2010, establishing roots in East St. Paul and graduating from Johnson Senior High School before pursuing her passion for healing at the Aveda Institute Minneapolis.

With over a decade of experience in therapeutic bodywork, Olivia’s journey began as a certified massage therapist in 2016, quickly distinguishing herself through her remarkable ability to address soft tissue injuries and chronic pain conditions. Her skills and commitment to patient care gained Dr. Chris’s notice, resulting in a lasting professional partnership.

In January 2024, Olivia’s role evolved to Lead SoftWave Technician Specialist, where she skillfully applies Extra-Corporal Shock Wave Therapy to address knee pain, shoulder injuries, and various soft tissue conditions. Her extensive background in massage therapy provides her with an intuitive understanding of the body’s mechanics, allowing her to achieve exceptional results with SoftWave technology.

Olivia is also a key practitioner in our proprietary Spinal Rehabilitation Therapy (S.R.T.) program, working seamlessly alongside Emily to create a therapeutic environment that promotes optimal healing and recovery. Together, they form the backbone of our patient care team, establishing an atmosphere of comfort, trust, and clinical excellence that patients consistently praise.

What truly sets Olivia apart is her genuine compassion and unwavering reliability. She greets every patient with a warm smile, approaches each case with meticulous attention to detail, and consistently demonstrates the perfect balance of technical skill and heartfelt care. Her humble nature belies her exceptional abilities, making her therapeutic presence all the more powerful.

Outside the clinic, Olivia embraces life’s simple joys with her 7-year-old daughter and spouse. She finds renewal through camping adventures, expresses her creativity through drawing, delights in culinary exploration, and soaks up Minnesota’s precious sunshine whenever possible.

We consider ourselves truly blessed to have Olivia as part of our healing community at St. Paul Chiropractic & Natural Medicine Center, where her dedication continues to transform lives daily.

Molly

Office Manager

With over two decades of dedicated patient care experience, Molly brings a wealth of expertise and compassion to her role as Office Manager at St. Paul Chiropractic & Natural Medicine Center.

After graduating from Century College’s Dental Assistant program in 2004, Molly built an impressive career as a Licensed Dental Assistant, developing exceptional skills in patient communication and healthcare administration.

Guided by her personal commitment to holistic wellness, Molly made a transformative career shift in Summer 2023 to align her professional path with her passion for natural health. She earned prestigious certifications from the International Sports Sciences Association (ISSA) as a Personal Trainer, Nutrition Specialist, and Corrective Exercise Specialist—qualifications that provide her with unique insights into the comprehensive care our patients receive.

“What I value most about St. Paul Chiropractic & Natural Medicine Center is our team’s dedication to treating the whole person, not just symptoms,” Molly shares. “Seeing patients progress from pain to wellness is incredibly rewarding.”

As Office Manager, Molly expertly coordinates patient care while ensuring our practice runs smoothly. Her understanding of both administrative excellence and natural healing principles makes her an invaluable bridge between our clinical team and patients.

When not welcoming patients with her warm smile, Molly embraces life as a devoted mother to three daughters. Her personal wellness journey includes strength training and fitness activities—often making these family affairs. An avid home chef, she experiments with nutritious recipes and occasional treats, believing that balance is essential to well-being. In quieter moments, she finds inspiration through reading and creative writing, nurturing her lifelong love of storytelling. Molly’s adventurous spirit also drives her passion for travel and exploring new cultures.

Her philosophy perfectly complements our center’s mission: “True health comes from understanding the body’s natural healing abilities and supporting them through proper care, nutrition, and mindful living.”