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Natural Medicine Pain Relief St Paul MN

If there are days when your body’s aches and pains are unbearable, days when you don’t want to get up in the morning, and days when you struggle to find a way to ignore or ease your pain, perhaps it’s time to try natural pain relief systems. At St. Paul Chiropractic and Natural Medicine Center in St. Paul, Minnesota, we know what it’s like to live a life full of pain, and that’s why we want to help you erase that pain. By embracing natural medicine pain relief, you can see your body’s improvements yourself as you begin changing the way you live to directly and positively impact the way you feel.

When you’re at your whit’s end with your body’s pain, when you’ve tried the over the counter medications and seen doctors who have told you you’re probably just stressed, you know that there must be something more to be done. Although you might have grown accustomed to your pain and even accepted it as the norm, it doesn’t have to be, and it certainly shouldn’t be. Our bodies are meant to move, to operate in a way that makes us feel good and alive, and when we feel ourselves shutting down, it’s time for serious changes to the way we view our health and our lifestyles in how they affect our quality of life.

Natural Medicine St Paul MN

By choosing to look to natural medicine pain relief, you’re making the decision to discover a new you, a new way of treating your body, and a new way of feeling. Rather than self-medicating or relying on doctors who tell you you’ll get better in time if you’d just stop worrying, consider the alternatives that we can offer you here at St. Paul Chiropractic and Natural Medicine Center. We orchestrate life-changing programs to help you monitor and manage your own health, getting you on track to living a life that’s fulfilling and pain-free. By coming to us, you can be sure that we’ll create a health program that’s specifically designed to meet your needs, improve your way of life, relieve your pain, and have you feeling and looking better.

We’ll help you identify which areas of your life need to improve in order to help you manage and ultimately eliminate your pain, whether that be what you eat, how much exercise you get each day, how you think about your body, or all three. Using weight loss and nutrition programs alongside our nutritional supplements, we’ll aid your body in making a smooth transition from being pain-ridden to re-energized. By changing your diet, adding nutritional supplements, and altering the way that you use your body, we’ll help you revitalize your body in a way that no medication or quick fix can.

If you’re in need of pain relief and haven’t found a solution that not only treats your symptoms but heals your body, come to St. Paul Chiropractic and Natural Medicine Center in St. Paul, Minnesota. We’ll be sure that by the end of your time with our individualized programs, you’ll be relieved to be living without pain. Call us at today 651-644-7207, or email us at info@stpaulnaturalhealth.com to start making changes to your daily health, and see the benefits of natural medicine pain relief.

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Emily Catton

Lead Spinal Rehabilitation Specialist

Emily serves as the Lead Spinal Rehabilitation Specialist at St. Paul Chiropractic & Natural Medicine Center, where her exceptional patient care and clinical expertise have made her an invaluable member of our team since August 2017. As our most senior team member, Emily exemplifies the practice’s commitment to compassionate, comprehensive care.

Professional Background

Emily brings a strong academic foundation to her role, having graduated from Winona State University in 2017 with dual Bachelor’s degrees in Movement Science and Psychology. This interdisciplinary education uniquely positions her to understand both the physical and psychological aspects of patient rehabilitation, allowing her to deliver care that addresses the whole person.

Since joining our team, Emily has become an expert in our proprietary treatment protocols. Her advanced training includes certification as a registered Limited Scope X-ray operator, providing her with detailed knowledge of spinal anatomy and pathology that enhances her rehabilitation work.

Olivia

Lead SoftWave Technician Specialist

Olivia brings Southern warmth and exceptional expertise to St. Paul Chiropractic & Natural Medicine Center, where she has been an indispensable team member since 2018. Originally from Georgia, Olivia made Minnesota her home in 2010, establishing roots in East St. Paul and graduating from Johnson Senior High School before pursuing her passion for healing at the Aveda Institute Minneapolis.

With over a decade of experience in therapeutic bodywork, Olivia’s journey began as a certified massage therapist in 2016, quickly distinguishing herself through her remarkable ability to address soft tissue injuries and chronic pain conditions. Her skills and commitment to patient care gained Dr. Chris’s notice, resulting in a lasting professional partnership.

In January 2024, Olivia’s role evolved to Lead SoftWave Technician Specialist, where she skillfully applies Extra-Corporal Shock Wave Therapy to address knee pain, shoulder injuries, and various soft tissue conditions. Her extensive background in massage therapy provides her with an intuitive understanding of the body’s mechanics, allowing her to achieve exceptional results with SoftWave technology.

Olivia is also a key practitioner in our proprietary Spinal Rehabilitation Therapy (S.R.T.) program, working seamlessly alongside Emily to create a therapeutic environment that promotes optimal healing and recovery. Together, they form the backbone of our patient care team, establishing an atmosphere of comfort, trust, and clinical excellence that patients consistently praise.

What truly sets Olivia apart is her genuine compassion and unwavering reliability. She greets every patient with a warm smile, approaches each case with meticulous attention to detail, and consistently demonstrates the perfect balance of technical skill and heartfelt care. Her humble nature belies her exceptional abilities, making her therapeutic presence all the more powerful.

Outside the clinic, Olivia embraces life’s simple joys with her 7-year-old daughter and spouse. She finds renewal through camping adventures, expresses her creativity through drawing, delights in culinary exploration, and soaks up Minnesota’s precious sunshine whenever possible.

We consider ourselves truly blessed to have Olivia as part of our healing community at St. Paul Chiropractic & Natural Medicine Center, where her dedication continues to transform lives daily.

Molly

Office Manager

With over two decades of dedicated patient care experience, Molly brings a wealth of expertise and compassion to her role as Office Manager at St. Paul Chiropractic & Natural Medicine Center.

After graduating from Century College’s Dental Assistant program in 2004, Molly built an impressive career as a Licensed Dental Assistant, developing exceptional skills in patient communication and healthcare administration.

Guided by her personal commitment to holistic wellness, Molly made a transformative career shift in Summer 2023 to align her professional path with her passion for natural health. She earned prestigious certifications from the International Sports Sciences Association (ISSA) as a Personal Trainer, Nutrition Specialist, and Corrective Exercise Specialist—qualifications that provide her with unique insights into the comprehensive care our patients receive.

“What I value most about St. Paul Chiropractic & Natural Medicine Center is our team’s dedication to treating the whole person, not just symptoms,” Molly shares. “Seeing patients progress from pain to wellness is incredibly rewarding.”

As Office Manager, Molly expertly coordinates patient care while ensuring our practice runs smoothly. Her understanding of both administrative excellence and natural healing principles makes her an invaluable bridge between our clinical team and patients.

When not welcoming patients with her warm smile, Molly embraces life as a devoted mother to three daughters. Her personal wellness journey includes strength training and fitness activities—often making these family affairs. An avid home chef, she experiments with nutritious recipes and occasional treats, believing that balance is essential to well-being. In quieter moments, she finds inspiration through reading and creative writing, nurturing her lifelong love of storytelling. Molly’s adventurous spirit also drives her passion for travel and exploring new cultures.

Her philosophy perfectly complements our center’s mission: “True health comes from understanding the body’s natural healing abilities and supporting them through proper care, nutrition, and mindful living.”