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Prenatal Chiropractic Care St Paul

Chiropractic Care During Pregnancy

Any woman who has been through a pregnancy can tell you that aches and pains are a given throughout the term. It has been reported that approximately 50% of women suffer from chronic back pain throughout the pregnancy, while another nearly 75% report intense back pain during labor. With this in mind and knowing that there are many changes that occur within the body during pregnancy, it’s no wonder that so many women seek out some kind of relief from back pains and general aches. Obtaining chiropractic care during this precious time is beneficial. The team at St. Paul Chiropractic are experienced in providing intense pain relief techniques with a gentle touch.

How Safe Is Chiropractic Care During Pregnancy?

Although, typically, it is quite safe to perform adjustment to a pregnant patient, caution should be exercised. Circumstances may arise indicating that chiropractic care is not appropriate and warrant a referral. For most, chiropractic care is not only safe, but encouraged. An article printed in the Women’s Journal reported that an estimated 94% of women that sought chiropractic care during their pregnancy reported benefitting from the care. Chiropractic care is so safe that it can continue up till the day of delivery, and the mother may choose to be adjusted during labor, according to the discretion of her doctor and chiropractor.

Why Should See A Chiropractor During A Pregnancy?

As the abdomen grows, the lower back gets pulled forward, while the shoulders pull back to compensate. This causes vertebral subluxations, or out-of-place vertebrae. To help deal with the pains associated with these movements, a Chiropractor will perform spinal adjustments. Regular spinal adjustments also help decrease morning sickness and keep mother and baby healthier. A healthy spine allows the immune system to function at its best, which means the baby’s immune system will be stronger as well. Chiropractic care also often shortens the labor time and can decrease the amount of labor pain, since a pelvis which is properly aligned makes enough room for the baby to grow and be delivered more easily.

There’s absolutely no reason for you to go through your pregnancy struggling with pain and feeling uncomfortable. At St. Paul Chiropractic and Natural Medicine Center, we are here to provide expectant mothers with pregnancy support through our effective chiropractic care services. If you are looking for natural pain relief options or are trying to ensure that you have a smooth labor and delivery, chiropractic care may be just what you need! Give us a call today at (651) 644-7207 or email info@stpaulnaturalhealth.com to set up your first appointment with our dedicated and experienced chiropractic team.

Insurance

We accept most major insurance plans, including HSA/HFA funds, and verify your coverage before your first visit at no cost; just bring your insurance card. We also coordinate with your primary care provider to ensure seamless care.

Hours

By appointment only

Monday: 9am – 12pm & 2pm – 6pm
Tuesday : By appointment
Wednesday: 9am – 12pm & 2pm – 6pm
Thursday: 12pm – 6pm
Friday: 9am – 1pm
Saturday & Sunday: Closed

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Emily Catton

Lead Spinal Rehabilitation Specialist

Emily serves as the Lead Spinal Rehabilitation Specialist at St. Paul Chiropractic & Natural Medicine Center, where her exceptional patient care and clinical expertise have made her an invaluable member of our team since August 2017. As our most senior team member, Emily exemplifies the practice’s commitment to compassionate, comprehensive care.

Professional Background

Emily brings a strong academic foundation to her role, having graduated from Winona State University in 2017 with dual Bachelor’s degrees in Movement Science and Psychology. This interdisciplinary education uniquely positions her to understand both the physical and psychological aspects of patient rehabilitation, allowing her to deliver care that addresses the whole person.

Since joining our team, Emily has become an expert in our proprietary treatment protocols. Her advanced training includes certification as a registered Limited Scope X-ray operator, providing her with detailed knowledge of spinal anatomy and pathology that enhances her rehabilitation work.

Olivia

Lead SoftWave Technician Specialist

Olivia brings Southern warmth and exceptional expertise to St. Paul Chiropractic & Natural Medicine Center, where she has been an indispensable team member since 2018. Originally from Georgia, Olivia made Minnesota her home in 2010, establishing roots in East St. Paul and graduating from Johnson Senior High School before pursuing her passion for healing at the Aveda Institute Minneapolis.

With over a decade of experience in therapeutic bodywork, Olivia’s journey began as a certified massage therapist in 2016, quickly distinguishing herself through her remarkable ability to address soft tissue injuries and chronic pain conditions. Her skills and commitment to patient care gained Dr. Chris’s notice, resulting in a lasting professional partnership.

In January 2024, Olivia’s role evolved to Lead SoftWave Technician Specialist, where she skillfully applies Extra-Corporal Shock Wave Therapy to address knee pain, shoulder injuries, and various soft tissue conditions. Her extensive background in massage therapy provides her with an intuitive understanding of the body’s mechanics, allowing her to achieve exceptional results with SoftWave technology.

Olivia is also a key practitioner in our proprietary Spinal Rehabilitation Therapy (S.R.T.) program, working seamlessly alongside Emily to create a therapeutic environment that promotes optimal healing and recovery. Together, they form the backbone of our patient care team, establishing an atmosphere of comfort, trust, and clinical excellence that patients consistently praise.

What truly sets Olivia apart is her genuine compassion and unwavering reliability. She greets every patient with a warm smile, approaches each case with meticulous attention to detail, and consistently demonstrates the perfect balance of technical skill and heartfelt care. Her humble nature belies her exceptional abilities, making her therapeutic presence all the more powerful.

Outside the clinic, Olivia embraces life’s simple joys with her 7-year-old daughter and spouse. She finds renewal through camping adventures, expresses her creativity through drawing, delights in culinary exploration, and soaks up Minnesota’s precious sunshine whenever possible.

We consider ourselves truly blessed to have Olivia as part of our healing community at St. Paul Chiropractic & Natural Medicine Center, where her dedication continues to transform lives daily.

Molly

Office Manager

With over two decades of dedicated patient care experience, Molly brings a wealth of expertise and compassion to her role as Office Manager at St. Paul Chiropractic & Natural Medicine Center.

After graduating from Century College’s Dental Assistant program in 2004, Molly built an impressive career as a Licensed Dental Assistant, developing exceptional skills in patient communication and healthcare administration.

Guided by her personal commitment to holistic wellness, Molly made a transformative career shift in Summer 2023 to align her professional path with her passion for natural health. She earned prestigious certifications from the International Sports Sciences Association (ISSA) as a Personal Trainer, Nutrition Specialist, and Corrective Exercise Specialist—qualifications that provide her with unique insights into the comprehensive care our patients receive.

“What I value most about St. Paul Chiropractic & Natural Medicine Center is our team’s dedication to treating the whole person, not just symptoms,” Molly shares. “Seeing patients progress from pain to wellness is incredibly rewarding.”

As Office Manager, Molly expertly coordinates patient care while ensuring our practice runs smoothly. Her understanding of both administrative excellence and natural healing principles makes her an invaluable bridge between our clinical team and patients.

When not welcoming patients with her warm smile, Molly embraces life as a devoted mother to three daughters. Her personal wellness journey includes strength training and fitness activities—often making these family affairs. An avid home chef, she experiments with nutritious recipes and occasional treats, believing that balance is essential to well-being. In quieter moments, she finds inspiration through reading and creative writing, nurturing her lifelong love of storytelling. Molly’s adventurous spirit also drives her passion for travel and exploring new cultures.

Her philosophy perfectly complements our center’s mission: “True health comes from understanding the body’s natural healing abilities and supporting them through proper care, nutrition, and mindful living.”