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Seeing A Chiropractor For A Pinched Nerve

Seeing A Chiropractor For A Pinched Nerve

Pinched nerve pain can come out of nowhere. Perhaps you twisted or turned the wrong way and experienced a sharp pain in your back or neck. Perhaps you were injured when playing sports and now you have residual pain. Maybe you simply woke up with pain in your neck or back. All of these could be instances of pinched nerve pain. Any little movement can aggravate the problem area, causing sharp pain. But what is the cause of pinched nerve pain? Spinal misalignments, or vertebrae that are turned, twisted, or out of place, are most often the root cause of pinched nerve pain.

Vertebrae that are out of place can put pressure on or compress nerves that lead to the numbness, tingling, or pain you are experiencing. As soon as you suspect pinched nerve pain, get in contact with a chiropractor to find safe, natural, effective relief.

Relieving Pain From Pinched Nerves

If not addressed, pinched nerve pain can come and go for weeks at a time, leaving you feeling frustrated and uncomfortable. Don’t wait to get the help you need to experience relief. Chiropractic care focuses on correcting spinal alignments that affect other conditions or pain. Usually, spinal misalignments are the source of nerve pain. With regular visits, you can find the relief you have been searching for. After assessing the spine, a chiropractor will perform gentle and precise adjustments to correct vertebrae that are out of place and restore proper spinal alignment to decrease pressure on the nerves. The benefits of chiropractic care even extend beyond alleviating pinched nerve pain. Removing spinal misalignments also removes nerve interference that keeps the body and brain from communicating properly, leading to dysfunction and pain in other areas of the body as well. But when misalignments are removed, the body can function at high levels of health so you can be happy, healthy, and comfortable once again.

Long-Term Pain Relief

Medications may ease pain for a short amount of time, but sadly, pain often returns even worse than before once the medication wears off. Thankfully, neurologically-based chiropractic care is a long-term solution that addresses and corrects the root cause of nerve pain. Not only that, but use of medication over long periods of time can damage organs, specifically the liver that metabolizes the medication. Too often, we reach for medication out of habit or convenience instead of seeking a safer, more natural solution. Chiropractic care is both safe and effective, and it addresses the root cause of pain or dysfunction. We only have one body, so it is essential that we do everything we can to take care of it to the best of our ability!

Don’t let pinched nerve pain keep you from doing the things you love. Find relief when you schedule a consultation with Dr. Chris Lilja at St. Paul Chiropractic and Natural Medicine. For more information or to schedule a consultation appointment, call us at (651) 644-7207. We look forward to hearing from you!

Insurance

We accept most major insurance plans, including HSA/HFA funds, and verify your coverage before your first visit at no cost; just bring your insurance card. We also coordinate with your primary care provider to ensure seamless care.

Hours

By appointment only

Monday: 9am – 12pm & 2pm – 6pm
Tuesday : By appointment
Wednesday: 9am – 12pm & 2pm – 6pm
Thursday: 12pm – 6pm
Friday: 9am – 1pm
Saturday & Sunday: Closed

Patient Testimonial

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Emily Catton

Lead Spinal Rehabilitation Specialist

Emily serves as the Lead Spinal Rehabilitation Specialist at St. Paul Chiropractic & Natural Medicine Center, where her exceptional patient care and clinical expertise have made her an invaluable member of our team since August 2017. As our most senior team member, Emily exemplifies the practice’s commitment to compassionate, comprehensive care.

Professional Background

Emily brings a strong academic foundation to her role, having graduated from Winona State University in 2017 with dual Bachelor’s degrees in Movement Science and Psychology. This interdisciplinary education uniquely positions her to understand both the physical and psychological aspects of patient rehabilitation, allowing her to deliver care that addresses the whole person.

Since joining our team, Emily has become an expert in our proprietary treatment protocols. Her advanced training includes certification as a registered Limited Scope X-ray operator, providing her with detailed knowledge of spinal anatomy and pathology that enhances her rehabilitation work.

Olivia

Lead SoftWave Technician Specialist

Olivia brings Southern warmth and exceptional expertise to St. Paul Chiropractic & Natural Medicine Center, where she has been an indispensable team member since 2018. Originally from Georgia, Olivia made Minnesota her home in 2010, establishing roots in East St. Paul and graduating from Johnson Senior High School before pursuing her passion for healing at the Aveda Institute Minneapolis.

With over a decade of experience in therapeutic bodywork, Olivia’s journey began as a certified massage therapist in 2016, quickly distinguishing herself through her remarkable ability to address soft tissue injuries and chronic pain conditions. Her skills and commitment to patient care gained Dr. Chris’s notice, resulting in a lasting professional partnership.

In January 2024, Olivia’s role evolved to Lead SoftWave Technician Specialist, where she skillfully applies Extra-Corporal Shock Wave Therapy to address knee pain, shoulder injuries, and various soft tissue conditions. Her extensive background in massage therapy provides her with an intuitive understanding of the body’s mechanics, allowing her to achieve exceptional results with SoftWave technology.

Olivia is also a key practitioner in our proprietary Spinal Rehabilitation Therapy (S.R.T.) program, working seamlessly alongside Emily to create a therapeutic environment that promotes optimal healing and recovery. Together, they form the backbone of our patient care team, establishing an atmosphere of comfort, trust, and clinical excellence that patients consistently praise.

What truly sets Olivia apart is her genuine compassion and unwavering reliability. She greets every patient with a warm smile, approaches each case with meticulous attention to detail, and consistently demonstrates the perfect balance of technical skill and heartfelt care. Her humble nature belies her exceptional abilities, making her therapeutic presence all the more powerful.

Outside the clinic, Olivia embraces life’s simple joys with her 7-year-old daughter and spouse. She finds renewal through camping adventures, expresses her creativity through drawing, delights in culinary exploration, and soaks up Minnesota’s precious sunshine whenever possible.

We consider ourselves truly blessed to have Olivia as part of our healing community at St. Paul Chiropractic & Natural Medicine Center, where her dedication continues to transform lives daily.

Molly

Office Manager

With over two decades of dedicated patient care experience, Molly brings a wealth of expertise and compassion to her role as Office Manager at St. Paul Chiropractic & Natural Medicine Center.

After graduating from Century College’s Dental Assistant program in 2004, Molly built an impressive career as a Licensed Dental Assistant, developing exceptional skills in patient communication and healthcare administration.

Guided by her personal commitment to holistic wellness, Molly made a transformative career shift in Summer 2023 to align her professional path with her passion for natural health. She earned prestigious certifications from the International Sports Sciences Association (ISSA) as a Personal Trainer, Nutrition Specialist, and Corrective Exercise Specialist—qualifications that provide her with unique insights into the comprehensive care our patients receive.

“What I value most about St. Paul Chiropractic & Natural Medicine Center is our team’s dedication to treating the whole person, not just symptoms,” Molly shares. “Seeing patients progress from pain to wellness is incredibly rewarding.”

As Office Manager, Molly expertly coordinates patient care while ensuring our practice runs smoothly. Her understanding of both administrative excellence and natural healing principles makes her an invaluable bridge between our clinical team and patients.

When not welcoming patients with her warm smile, Molly embraces life as a devoted mother to three daughters. Her personal wellness journey includes strength training and fitness activities—often making these family affairs. An avid home chef, she experiments with nutritious recipes and occasional treats, believing that balance is essential to well-being. In quieter moments, she finds inspiration through reading and creative writing, nurturing her lifelong love of storytelling. Molly’s adventurous spirit also drives her passion for travel and exploring new cultures.

Her philosophy perfectly complements our center’s mission: “True health comes from understanding the body’s natural healing abilities and supporting them through proper care, nutrition, and mindful living.”