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Patient Testimonials

Spinal rejuvenation therapy is an in-house proprietary program developed at the St. Paul Chiropractic & Natural Medicine Center to eliminate pain and restore spine function.

“Scott & I talk about his shoulder and arm pain, strength, and mobility issues, and how we’re eliminating his symptoms using non-invasive spinal rejuvenation therapy.”

Scott

“Jill B & I talk about her mobility and lower back pain issues, and how we’re eliminating her symptoms using non-invasive spinal rejuvenation therapy.”

Jill B.

“Kendra & I talk about her leg pain and numbness, lower back pain, issues sitting and standing for extended periods, previous experiences trying to resolve these issues, and how we’re eliminating her symptoms using non-invasive spinal rejuvenation therapy.”

Kendra B.

“What a team! Professional, very personable and always making sure that you are comfortable. I did a 90-day program with spinal decompressions and adjustments which have helped my symptoms tremendously. I am now on a maintenance program of adjustments 1-2 a month. Highly recommended!”

Mia Enstrom

“I just completed a 6-month program to straighten my neck and improve my posture.

Dr. Chris is an excellent chiropractor: knowledgeable, professional, warm and friendly. This is the most intensive treatment I’ve had with spinal care and it did wonders. My neck is much straighter and I now sit up straight with ease, neck stiffness is reduced, and I just feel better.

Spinal Rehab Specialist Emily Catton did my physical therapy during the program and she was great. Again, high quality care with expertise and a super friendly personality. I adore their spinal traction machine (heaven)!

All of the staff are wonderful. You walk in and it just feels good in the office.

Highly recommended!”

Barbara Huning

“I’m a young guy so I’ve never paid much attention to chiropractic care other than some injury adjustments at one of those “crack-y back-y” franchise places. Had a concerning pop happening in the back of my neck so went in for a consultation and X-rays. On my next visit, Dr. Chris thoughtfully and throughly went over the findings with me. We discovered some spinal curvature and even signs of early arthritis that I never would’ve known about otherwise. Put me on a comprehensive corrective plan. I’m really looking forward to fixing these issues and getting back to my best self! Highly recommend!”

Josh Pennington
 

“Great chiro – all ages welcome. They learn what you are experiencing and develop a plan. They just don’t lay you down and crack everything like some do. I’m a repeat customer. Its over on Hamline. Dr Chris & Olivia are my team, but they are all good, from my experience – they talk and listen – get to know you.”

Pete Lund
 

“Howie & I talk about his shoulder pain issues, and how we’re eliminating his symptoms using non-invasive spinal rejuvenation therapy.”

Howie C.

“My husband and I have been going to St. Paul Chiropractic & Natural Medicine Center for years now. The best part about their team is that it feels like you are not just a patient, you are one of the family. They really care about your well-being and routinely go above and beyond to help you get to feeling better.”

Ivy Faulkner

“Nixon & I talk about his lower back pain issues, his experience trying to get pain relief over the years, and how we’re eliminating his symptoms using non-invasive spinal rejuvenation therapy.”

Nixon P.

“St.Paul Chiropractic clinic has been part of my health care. Was in car accident nothing broken, no blood. Was tired, not feeling great still working but noticed weakness. Attending a meeting with Dr. Chris he had a chart I was having symptoms. I decided to try. My job was in food service. Started feeling better after adjusting and massage at clinic. Retired but kept this in my heath plan. Great front desk and it’s helped me with my recovery. Thanks forever 🫶🏽”

Teri Rosemary
 

“I have been coming here for a while, and Dr. Chris always took care of my back pain and other health goals. Oliva is a great massage therapist , I am always extra relax after I see her. The staff are always friendly, nice and welcoming. Can’t go wrong in this place!”

Mai Xiong
 

“Jamie & I talk about her neck and back pain issues, debilitating headaches, previous experiences trying to resolve these issues, and how we’re eliminating her symptoms using non-invasive spinal rejuvenation therapy.”

Jamie K.

“Jovanna & I talk about her car accident injuries, and how we’re eliminating her symptoms using non-invasive spinal rejuvenation therapy.”

Jovanna F.

“Zoe & I talk about her chronic back pain, how she wanted to avoid back surgery, and how we’re eliminating her symptoms using our proprietary non-invasive spinal rejuvenation therapy.”

Zoe H.

Patient Testimonials

“Dr. Chris is upfront about his progress on your care and makes sure that you are feeling calm about each visit takes you through every step of what you need to do.
The tips and guidelines are easily understandable. Kristin, Olivia and Molly are friendly, helpful and supportive in your care process.”

Hannah Christopherson

“St. Paul Chiropractic & Natural Medicine Clinic is very welcoming. The Chiropractor is thorough, knowledgeable, and efficient. I was pleased that he took his time with me and explained all details. He answered any questions, gave me options, supplied me with take home information for our follow up visit. The staff are kind and friendly. I appreciate there genuine approach. I received a treatment plan for future wellness. The location is convenient and there is available parking. I feel content with St. Paul Chiro and that is a good feeling when somedays are challenging due to chronic pain.”

Jamie Keener
 

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Start Your Journey to Better Health

Contact St. Paul Chiropractic & Natural Medicine Center today to learn how to implement foundational wellness in your life. We proudly serve patients in Saint Paul, Minnesota.

Emily Catton

Lead Spinal Rehabilitation Specialist

Emily serves as the Lead Spinal Rehabilitation Specialist at St. Paul Chiropractic & Natural Medicine Center, where her exceptional patient care and clinical expertise have made her an invaluable member of our team since August 2017. As our most senior team member, Emily exemplifies the practice’s commitment to compassionate, comprehensive care.

Professional Background

Emily brings a strong academic foundation to her role, having graduated from Winona State University in 2017 with dual Bachelor’s degrees in Movement Science and Psychology. This interdisciplinary education uniquely positions her to understand both the physical and psychological aspects of patient rehabilitation, allowing her to deliver care that addresses the whole person.

Since joining our team, Emily has become an expert in our proprietary treatment protocols. Her advanced training includes certification as a registered Limited Scope X-ray operator, providing her with detailed knowledge of spinal anatomy and pathology that enhances her rehabilitation work.

Olivia

Lead SoftWave Technician Specialist

Olivia brings Southern warmth and exceptional expertise to St. Paul Chiropractic & Natural Medicine Center, where she has been an indispensable team member since 2018. Originally from Georgia, Olivia made Minnesota her home in 2010, establishing roots in East St. Paul and graduating from Johnson Senior High School before pursuing her passion for healing at the Aveda Institute Minneapolis.

With over a decade of experience in therapeutic bodywork, Olivia’s journey began as a certified massage therapist in 2016, quickly distinguishing herself through her remarkable ability to address soft tissue injuries and chronic pain conditions. Her skills and commitment to patient care gained Dr. Chris’s notice, resulting in a lasting professional partnership.

In January 2024, Olivia’s role evolved to Lead SoftWave Technician Specialist, where she skillfully applies Extra-Corporal Shock Wave Therapy to address knee pain, shoulder injuries, and various soft tissue conditions. Her extensive background in massage therapy provides her with an intuitive understanding of the body’s mechanics, allowing her to achieve exceptional results with SoftWave technology.

Olivia is also a key practitioner in our proprietary Spinal Rehabilitation Therapy (S.R.T.) program, working seamlessly alongside Emily to create a therapeutic environment that promotes optimal healing and recovery. Together, they form the backbone of our patient care team, establishing an atmosphere of comfort, trust, and clinical excellence that patients consistently praise.

What truly sets Olivia apart is her genuine compassion and unwavering reliability. She greets every patient with a warm smile, approaches each case with meticulous attention to detail, and consistently demonstrates the perfect balance of technical skill and heartfelt care. Her humble nature belies her exceptional abilities, making her therapeutic presence all the more powerful.

Outside the clinic, Olivia embraces life’s simple joys with her 7-year-old daughter and spouse. She finds renewal through camping adventures, expresses her creativity through drawing, delights in culinary exploration, and soaks up Minnesota’s precious sunshine whenever possible.

We consider ourselves truly blessed to have Olivia as part of our healing community at St. Paul Chiropractic & Natural Medicine Center, where her dedication continues to transform lives daily.

Molly

Office Manager

With over two decades of dedicated patient care experience, Molly brings a wealth of expertise and compassion to her role as Office Manager at St. Paul Chiropractic & Natural Medicine Center.

After graduating from Century College’s Dental Assistant program in 2004, Molly built an impressive career as a Licensed Dental Assistant, developing exceptional skills in patient communication and healthcare administration.

Guided by her personal commitment to holistic wellness, Molly made a transformative career shift in Summer 2023 to align her professional path with her passion for natural health. She earned prestigious certifications from the International Sports Sciences Association (ISSA) as a Personal Trainer, Nutrition Specialist, and Corrective Exercise Specialist—qualifications that provide her with unique insights into the comprehensive care our patients receive.

“What I value most about St. Paul Chiropractic & Natural Medicine Center is our team’s dedication to treating the whole person, not just symptoms,” Molly shares. “Seeing patients progress from pain to wellness is incredibly rewarding.”

As Office Manager, Molly expertly coordinates patient care while ensuring our practice runs smoothly. Her understanding of both administrative excellence and natural healing principles makes her an invaluable bridge between our clinical team and patients.

When not welcoming patients with her warm smile, Molly embraces life as a devoted mother to three daughters. Her personal wellness journey includes strength training and fitness activities—often making these family affairs. An avid home chef, she experiments with nutritious recipes and occasional treats, believing that balance is essential to well-being. In quieter moments, she finds inspiration through reading and creative writing, nurturing her lifelong love of storytelling. Molly’s adventurous spirit also drives her passion for travel and exploring new cultures.

Her philosophy perfectly complements our center’s mission: “True health comes from understanding the body’s natural healing abilities and supporting them through proper care, nutrition, and mindful living.”