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Patient Stories

Patient Testimonials

Spinal rejuvenation therapy is an in-house proprietary program developed at the St. Paul Chiropractic & Natural Medicine Center to eliminate pain and restore spine function.

Patient with Dr. Chris holding a whiteboard about his neck and shoulder pain relief

“What a team! Professional, very personable and always making sure that you are comfortable. I did a 90-day program with spinal decompressions and adjustments which have helped my symptoms tremendously. I am now on a maintenance program of adjustments 1-2 a month. Highly recommended!”

Mia Enstrom ★★★★★

“I just completed a 6-month program to straighten my neck and improve my posture.

Dr. Chris is an excellent chiropractor: knowledgeable, professional, warm and friendly. This is the most intensive treatment I’ve had with spinal care and it did wonders. My neck is much straighter and I now sit up straight with ease, neck stiffness is reduced, and I just feel better.

Spinal Rehab Specialist Emily Catton did my physical therapy during the program and she was great. Again, high quality care with expertise and a super friendly personality. I adore their spinal traction machine (heaven)!

All of the staff are wonderful. You walk in and it just feels good in the office.

Highly recommended!”

Barbara Huning ★★★★★

“I’m a young guy so I’ve never paid much attention to chiropractic care other than some injury adjustments at one of those “crack-y back-y” franchise places. Had a concerning pop happening in the back of my neck so went in for a consultation and X-rays. On my next visit, Dr. Chris thoughtfully and throughly went over the findings with me. We discovered some spinal curvature and even signs of early arthritis that I never would’ve known about otherwise. Put me on a comprehensive corrective plan. I’m really looking forward to fixing these issues and getting back to my best self! Highly recommend!”

Josh Pennington ★★★★★

“Great chiro – all ages welcome. They learn what you are experiencing and develop a plan. They just don’t lay you down and crack everything like some do. I’m a repeat customer. Its over on Hamline. Dr Chris & Olivia are my team, but they are all good, from my experience – they talk and listen – get to know you.”

Pete Lund ★★★★★

“My husband and I have been going to St. Paul Chiropractic & Natural Medicine Center for years now. The best part about their team is that it feels like you are not just a patient, you are one of the family. They really care about your well-being and routinely go above and beyond to help you get to feeling better.”

Ivy Faulkner ★★★★★

“St.Paul Chiropractic clinic has been part of my health care. Was in car accident nothing broken, no blood. Was tired, not feeling great still working but noticed weakness. Attending a meeting with Dr. Chris he had a chart I was having symptoms. I decided to try. My job was in food service. Started feeling better after adjusting and massage at clinic. Retired but kept this in my heath plan. Great front desk and it’s helped me with my recovery. Thanks forever 🫶🏽”

Teri Rosemary ★★★★★

“I have been coming here for a while, and Dr. Chris always took care of my back pain and other health goals. Oliva is a great massage therapist , I am always extra relax after I see her. The staff are always friendly, nice and welcoming. Can’t go wrong in this place!”

Mai Xiong ★★★★★

“Dr. Chris is upfront about his progress on your care and makes sure that you are feeling calm about each visit takes you through every step of what you need to do.The tips and guidelines are easily understandable. Kristin, Olivia and Molly are friendly, helpful and supportive in your care process.”

Hannah Christopherson ★★★★★

“St. Paul Chiropractic & Natural Medicine Clinic is very welcoming. The Chiropractor is thorough, knowledgeable, and efficient. I was pleased that he took his time with me and explained all details. He answered any questions, gave me options, supplied me with take home information for our follow up visit. The staff are kind and friendly. I appreciate there genuine approach. I received a treatment plan for future wellness. The location is convenient and there is available parking. I feel content with St. Paul Chiro and that is a good feeling when somedays are challenging due to chronic pain.”

Jamie Keener ★★★★★

More Patient Videos

Patient testimonials reflect individual experiences and are not a guarantee of outcome. Results vary depending on your condition, how long you have had it, and a range of other factors.

Start Your Journey to Better Health

Contact St. Paul Chiropractic & Natural Medicine Center today to learn how to implement foundational wellness in your life. We proudly serve patients in Saint Paul, MN.

A patient with Dr. Chris after neck and shoulder pain relief

Testimonials

★★★★★
Hollis M.
“I felt heard, understood, and safe throughout my entire treatment. After trying so many different approaches, I finally found a place that delivered results I didn't think were possible.”

From the Blog

From the St. Paul Chiropractor Blog

Spinal Decompression Exercises (Lumbar) – No Surgery

July 17, 2026

Spinal Decompression Exercises (Lumbar) – No Surgery

Lumbar or lower back decompression exercises are often recommended by your Chiropractor to relieve lower back pain and related symptoms such as sciatica. Spinal decompression therapy is a non-surgical, FDA-approved treatment that effectively stretches the spine to release pressure on compressed d...

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Cervical Decompression Exercises (Neck Pain)

July 3, 2026

Cervical Decompression Exercises (Neck Pain)

4 Cervical Decompression Exercises for Lasting Neck Pain Relief (Without Surgery) While basic home stretches provide temporary relief, our clinical Cervical Dorsal Series utilizes targeted precision to permanently correct neck pain. St. Paul Chiropractic & Natural Medicine Center’s spinal decom...

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Comprehensive Relief for Leg and Knee Pain in St. Paul

May 19, 2026

Comprehensive Relief for Leg and Knee Pain in St. Paul

St. Paul Chiropractic Care for Leg and Knee Pain Relief Chiropractic care offers you a non-invasive, drug-free method to relieving leg pain, particularly when caused by underlying spinal misalignments, sciatica, or nerve compression People suffering from back-related leg pain Chiropractic care is...

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We’re honored by the trust our patients place in us and grateful for every opportunity to participate in their healing journeys. If you’re seeking comprehensive care that addresses the real reasons your symptoms persist, we’d be privileged to help you discover what’s possible when the right combination of advanced treatments addresses your body’s specific needs.

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