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Strategies For Achieving Optimal Health

July 21, 2023

You only have one life and one body, so it is important to take care of yourself and stay in good health. This can mean eating well, exercising, and other self-care strategies. Sometimes, however, pain, discomfort and stiffness can get in the way of you being able to reach your optimal health. When this happens, weeks or months pass and you can find yourself struggling more and more. This is exactly where St. Paul Chiropractic & Natural Medicine Center can help. We offer a variety of ways to help you achieve

your health goals by offering nutritional guidance, weight loss, exercise instruction and rehabilitation, chiropractic adjustments and other natural medicine therapies.

Non-Invasive Treatment Options To Achieve Optimal Health

For most people, reaching your goals for optimal health takes a combination of strategies. The staff at St. Paul Chiropractic & Natural Medicine Center can complete an initial consultation, including a quick health assessment and help develop a personalized treatment plan to help you relieve any pain and discomfort you are feeling, and improve your flexibility and range of motion. We may recommend chiropractic adjustments, nutritional changes and specific exercises that will strengthen target areas in your body. We have been serving the St. Paul, Minnesota community since 2000 and our ultimate goal is improving your overall quality of life. We accept most insurance plans and can even work directly with your insurance provider about coverage questions.

We have helped clients with back, neck, knee and shoulder pain, headaches, sciatica, sports injuries, car accident injuries, work injuries, carpal tunnel syndrome, poor sleep, fibromyalgia, chronic pain, Crohn’s disease, joint pain, inflammation, and even poor sleep. Our staff has a passion for helping clients achieve optimal health and we understand that every person’s needs are different. Rather than relying on pain medication and surgical intervention, our natural treatment options address the root of your issue and allow your body to begin to heal so that you can feel better without simply masking the pain and discomfort.

Take Control Over Your Health

The staff at St. Paul Chiropractic & Natural Medicine Center believes that everyone deserves to live pain free. This can be achieved by living each day in a healthy way. We use nutritional counseling, chiropractic care, and natural medicine techniques to help our clients achieve optimal health. For more information about our services, give us a call at 651-644-7207 to schedule an appointment.

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"I felt heard, understood, and safe throughout my entire treatment. After trying so many different approaches, I finally found a place that delivered results I didn't think were possible."

"Dr. Chris and his team don't just treat symptoms—they actually figure out what's causing the problem and fix it. I wish I had found them years ago."

"The combination of treatments here is unlike anything else I've experienced. Each therapy seems to make the others work better."

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We’re honored by the trust our patients place in us and grateful for every opportunity to participate in their healing journeys. If you’re seeking comprehensive care that addresses the real reasons your symptoms persist, we’d be privileged to help you discover what’s possible when the right combination of advanced treatments addresses your body’s specific needs.

Gratefully Serving the Twin Cities Community Since 2000
Where Innovation Meets Natural Healing

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Monday: 9am – 12pm & 2pm – 6pm
Tuesday : By appointment
Wednesday: 9am – 12pm & 2pm – 6pm
Thursday :12pm – 6pm
Friday: 9am – 1pm
Closed Saturdays & Sundays

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Olivia

Lead SoftWave Technician Specialist

olivia@stpaulnaturalhealth.com

Olivia brings Southern warmth and exceptional expertise to St. Paul Chiropractic & Natural Medicine Center, where she has been an indispensable team member since 2018. Originally from Georgia, Olivia made Minnesota her home in 2010, establishing roots in East St. Paul and graduating from Johnson Senior High School before pursuing her passion for healing at the Aveda Institute Minneapolis.

With over a decade of experience in therapeutic bodywork, Olivia’s journey began as a certified massage therapist in 2016, quickly distinguishing herself through her remarkable ability to address soft tissue injuries and chronic pain conditions. Her skills and commitment to patient care gained Dr. Chris’s notice, resulting in a lasting professional partnership.

In January 2024, Olivia’s role evolved to Lead SoftWave Technician Specialist, where she skillfully applies Extra-Corporal Shock Wave Therapy to address knee pain, shoulder injuries, and various soft tissue conditions. Her extensive background in massage therapy provides her with an intuitive understanding of the body’s mechanics, allowing her to achieve exceptional results with SoftWave technology.

Olivia is also a key practitioner in our proprietary Spinal Rehabilitation Therapy (S.R.T.) program, working seamlessly alongside Emily to create a therapeutic environment that promotes optimal healing and recovery. Together, they form the backbone of our patient care team, establishing an atmosphere of comfort, trust, and clinical excellence that patients consistently praise.

What truly sets Olivia apart is her genuine compassion and unwavering reliability. She greets every patient with a warm smile, approaches each case with meticulous attention to detail, and consistently demonstrates the perfect balance of technical skill and heartfelt care. Her humble nature belies her exceptional abilities, making her therapeutic presence all the more powerful.

Outside the clinic, Olivia embraces life’s simple joys with her 7-year-old daughter and spouse. She finds renewal through camping adventures, expresses her creativity through drawing, delights in culinary exploration, and soaks up Minnesota’s precious sunshine whenever possible.

We consider ourselves truly blessed to have Olivia as part of our healing community at St. Paul Chiropractic & Natural Medicine Center, where her dedication continues to transform lives daily.