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Understanding Chiropractic Care by St Paul Chiropractor

Chiropractic care focuses on diagnosing and treating musculoskeletal disorders, particularly those related to the spine. At St. Paul Chiropractic and Natural Health, our approach emphasizes the body’s ability to heal itself without the use of drugs or surgery. Through spinal adjustments and other manual techniques, we aim to restore proper alignment and function, alleviating pain and improving overall health.

Managing Pain Naturally

Many people seek chiropractic care to manage pain without relying on medication. Our chiropractic adjustments help reduce inflammation, improve joint function, and relieve pressure on nerves, which can alleviate pain in various parts of the body. By addressing the underlying causes of pain, we help patients achieve long-term relief and improve their quality of life.

Improving Mobility and Function

Chiropractic care isn’t just about pain relief; it’s also about improving mobility and function. Regular adjustments can enhance your range of motion, making it easier to perform daily activities and participate in physical exercise. At St. Paul Chiropractic and Natural Health, we focus on restoring your body’s natural movement patterns, helping you stay active and healthy.

Chiropractic care is an integral part of a holistic approach to health and wellness. By ensuring that your spine and nervous system are functioning optimally, chiropractic adjustments can boost your overall health. This can lead to better sleep, increased energy levels, and a stronger immune system. At St. Paul Chiropractic and Natural Health, we believe in treating the whole person, not just the symptoms.

Chiropractic care can be effective for a wide range of conditions beyond back and neck pain. At St. Paul Chiropractic and Natural Health, we treat issues such as sciatica, migraines, carpal tunnel syndrome, and even digestive problems. Our comprehensive approach ensures that we address all aspects of your health, providing relief and promoting healing.

Safe and Non-Invasive Treatment Options

One of the key benefits of chiropractic care is that it is a safe and non-invasive treatment option. Unlike surgery or medication, chiropractic adjustments carry minimal risk and are suitable for people of all ages. Our experienced chiropractors at St. Paul Chiropractic and Natural Health use gentle techniques to ensure your comfort and safety throughout the treatment process.

Integrating Nutrition and Lifestyle Advice

In addition to chiropractic adjustments, we offer nutrition and lifestyle advice to support your overall health. Proper nutrition, exercise, and stress management are essential components of a healthy lifestyle. At St. Paul Chiropractic and Natural Health, we provide guidance on these areas to help you achieve optimal well-being.

A Path to Better Health

Taking the first step towards better health can be as simple as scheduling a consultation with St. Paul Chiropractic and Natural Health. Our team is ready to help you understand how chiropractic care can benefit you and develop a personalized treatment plan to address your specific needs. Start your journey to improved health and wellness today.

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Emily Catton

Lead Spinal Rehabilitation Specialist

Emily serves as the Lead Spinal Rehabilitation Specialist at St. Paul Chiropractic & Natural Medicine Center, where her exceptional patient care and clinical expertise have made her an invaluable member of our team since August 2017. As our most senior team member, Emily exemplifies the practice’s commitment to compassionate, comprehensive care.

Professional Background

Emily brings a strong academic foundation to her role, having graduated from Winona State University in 2017 with dual Bachelor’s degrees in Movement Science and Psychology. This interdisciplinary education uniquely positions her to understand both the physical and psychological aspects of patient rehabilitation, allowing her to deliver care that addresses the whole person.

Since joining our team, Emily has become an expert in our proprietary treatment protocols. Her advanced training includes certification as a registered Limited Scope X-ray operator, providing her with detailed knowledge of spinal anatomy and pathology that enhances her rehabilitation work.

Olivia

Lead SoftWave Technician Specialist

Olivia brings Southern warmth and exceptional expertise to St. Paul Chiropractic & Natural Medicine Center, where she has been an indispensable team member since 2018. Originally from Georgia, Olivia made Minnesota her home in 2010, establishing roots in East St. Paul and graduating from Johnson Senior High School before pursuing her passion for healing at the Aveda Institute Minneapolis.

With over a decade of experience in therapeutic bodywork, Olivia’s journey began as a certified massage therapist in 2016, quickly distinguishing herself through her remarkable ability to address soft tissue injuries and chronic pain conditions. Her skills and commitment to patient care gained Dr. Chris’s notice, resulting in a lasting professional partnership.

In January 2024, Olivia’s role evolved to Lead SoftWave Technician Specialist, where she skillfully applies Extra-Corporal Shock Wave Therapy to address knee pain, shoulder injuries, and various soft tissue conditions. Her extensive background in massage therapy provides her with an intuitive understanding of the body’s mechanics, allowing her to achieve exceptional results with SoftWave technology.

Olivia is also a key practitioner in our proprietary Spinal Rehabilitation Therapy (S.R.T.) program, working seamlessly alongside Emily to create a therapeutic environment that promotes optimal healing and recovery. Together, they form the backbone of our patient care team, establishing an atmosphere of comfort, trust, and clinical excellence that patients consistently praise.

What truly sets Olivia apart is her genuine compassion and unwavering reliability. She greets every patient with a warm smile, approaches each case with meticulous attention to detail, and consistently demonstrates the perfect balance of technical skill and heartfelt care. Her humble nature belies her exceptional abilities, making her therapeutic presence all the more powerful.

Outside the clinic, Olivia embraces life’s simple joys with her 7-year-old daughter and spouse. She finds renewal through camping adventures, expresses her creativity through drawing, delights in culinary exploration, and soaks up Minnesota’s precious sunshine whenever possible.

We consider ourselves truly blessed to have Olivia as part of our healing community at St. Paul Chiropractic & Natural Medicine Center, where her dedication continues to transform lives daily.

Molly

Office Manager

With over two decades of dedicated patient care experience, Molly brings a wealth of expertise and compassion to her role as Office Manager at St. Paul Chiropractic & Natural Medicine Center.

After graduating from Century College’s Dental Assistant program in 2004, Molly built an impressive career as a Licensed Dental Assistant, developing exceptional skills in patient communication and healthcare administration.

Guided by her personal commitment to holistic wellness, Molly made a transformative career shift in Summer 2023 to align her professional path with her passion for natural health. She earned prestigious certifications from the International Sports Sciences Association (ISSA) as a Personal Trainer, Nutrition Specialist, and Corrective Exercise Specialist—qualifications that provide her with unique insights into the comprehensive care our patients receive.

“What I value most about St. Paul Chiropractic & Natural Medicine Center is our team’s dedication to treating the whole person, not just symptoms,” Molly shares. “Seeing patients progress from pain to wellness is incredibly rewarding.”

As Office Manager, Molly expertly coordinates patient care while ensuring our practice runs smoothly. Her understanding of both administrative excellence and natural healing principles makes her an invaluable bridge between our clinical team and patients.

When not welcoming patients with her warm smile, Molly embraces life as a devoted mother to three daughters. Her personal wellness journey includes strength training and fitness activities—often making these family affairs. An avid home chef, she experiments with nutritious recipes and occasional treats, believing that balance is essential to well-being. In quieter moments, she finds inspiration through reading and creative writing, nurturing her lifelong love of storytelling. Molly’s adventurous spirit also drives her passion for travel and exploring new cultures.

Her philosophy perfectly complements our center’s mission: “True health comes from understanding the body’s natural healing abilities and supporting them through proper care, nutrition, and mindful living.”