From the Blog

Work Related Injury St Paul

A common and natural reaction to a work-related injury is to ignore your pain. If you acknowledge your pain, it can seem like you’re telling your body that it can’t handle the demands of your job anymore. If you ignore it, maybe it will just go away, right? … Wrong. When you ignore your pain, you’re also ignoring its cause and therefore the very real consequences of not seeking medical attention. At St. Paul Chiropractic and Natural Medicine Center in St. Paul, Minnesota, we know that it can be difficult to admit to yourself that you’re suffering, but your body will thank you when you get help from our doctors, chiropractors and massage therapists.

In every line of work, there are stresses on the body that are specific to the difficulties of particular jobs. Whether you’re someone who lifts equipment, operates heavy machinery, or sits at a desk all day, your body will show different signs of wear and tear, and the injuries you can sustain just from your daily routine are numerous and varied. While an injury may seem minimal, you’ll never know just how slight or severe it is until you get checked out. Even if it begins as a small injury, continuing to work without treating your injury could cause more damage over time, eventually leaving your injured area irreparably damaged.

Workers Comp

Before you let your body get to that point, though, consider the alternatives. By simply acknowledging that you’ve been injured at work, you’re setting yourself up to be healed. Once you’ve completed your Worker’s Compensation forms, the rest is easy. We’ll work with your insurance and employer to be sure that you get the treatment that’s best for you at a reasonable price and within a manageable time frame. When you come to St. Paul Chiropractic and Natural Medicine Center, you can be sure that we’ll get you back on the job as soon as possible, wasting no time in creating an individualized treatment plan and helping you heal naturally.

When you meet with our medical professionals, you’ll see that we treat each patient as an individual, using what you tell us about your pain to inform your treatment. Taking into account your medical history, the daily demands of your job, and your body’s habits, we’ll make sure that we approach your injury with care. We’ll not only repair whatever damage was sustained at work, we’ll also target the stresses of your life outside of the workplace that could make your pain or injury worse. With us, you can count on a treatment plan that considers your injury from all angles and heals it from as many of those angles as necessary.

Natural Medicine Center

Rather than letting your body suffer through the pain of a work-related injury, come to St. Paul Chiropractic and Natural Medicine Center in St. Paul, Minnesota. The sooner you come to see us, the sooner we’ll be able to treat your injury and have you back on your feet, doing your job like nothing happened. Call us at 651-644-7207, and leave feeling as good as new and ready to tackle the daily grind.

Insurance

We accept most major insurance plans, including HSA/HFA funds, and verify your coverage before your first visit at no cost; just bring your insurance card. We also coordinate with your primary care provider to ensure seamless care.

Hours

By appointment only

Monday: 9am – 12pm & 2pm – 6pm
Tuesday : By appointment
Wednesday: 9am – 12pm & 2pm – 6pm
Thursday: 12pm – 6pm
Friday: 9am – 1pm
Saturday & Sunday: Closed

Patient Testimonial

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Emily Catton

Lead Spinal Rehabilitation Specialist

Emily serves as the Lead Spinal Rehabilitation Specialist at St. Paul Chiropractic & Natural Medicine Center, where her exceptional patient care and clinical expertise have made her an invaluable member of our team since August 2017. As our most senior team member, Emily exemplifies the practice’s commitment to compassionate, comprehensive care.

Professional Background

Emily brings a strong academic foundation to her role, having graduated from Winona State University in 2017 with dual Bachelor’s degrees in Movement Science and Psychology. This interdisciplinary education uniquely positions her to understand both the physical and psychological aspects of patient rehabilitation, allowing her to deliver care that addresses the whole person.

Since joining our team, Emily has become an expert in our proprietary treatment protocols. Her advanced training includes certification as a registered Limited Scope X-ray operator, providing her with detailed knowledge of spinal anatomy and pathology that enhances her rehabilitation work.

Olivia

Lead SoftWave Technician Specialist

Olivia brings Southern warmth and exceptional expertise to St. Paul Chiropractic & Natural Medicine Center, where she has been an indispensable team member since 2018. Originally from Georgia, Olivia made Minnesota her home in 2010, establishing roots in East St. Paul and graduating from Johnson Senior High School before pursuing her passion for healing at the Aveda Institute Minneapolis.

With over a decade of experience in therapeutic bodywork, Olivia’s journey began as a certified massage therapist in 2016, quickly distinguishing herself through her remarkable ability to address soft tissue injuries and chronic pain conditions. Her skills and commitment to patient care gained Dr. Chris’s notice, resulting in a lasting professional partnership.

In January 2024, Olivia’s role evolved to Lead SoftWave Technician Specialist, where she skillfully applies Extra-Corporal Shock Wave Therapy to address knee pain, shoulder injuries, and various soft tissue conditions. Her extensive background in massage therapy provides her with an intuitive understanding of the body’s mechanics, allowing her to achieve exceptional results with SoftWave technology.

Olivia is also a key practitioner in our proprietary Spinal Rehabilitation Therapy (S.R.T.) program, working seamlessly alongside Emily to create a therapeutic environment that promotes optimal healing and recovery. Together, they form the backbone of our patient care team, establishing an atmosphere of comfort, trust, and clinical excellence that patients consistently praise.

What truly sets Olivia apart is her genuine compassion and unwavering reliability. She greets every patient with a warm smile, approaches each case with meticulous attention to detail, and consistently demonstrates the perfect balance of technical skill and heartfelt care. Her humble nature belies her exceptional abilities, making her therapeutic presence all the more powerful.

Outside the clinic, Olivia embraces life’s simple joys with her 7-year-old daughter and spouse. She finds renewal through camping adventures, expresses her creativity through drawing, delights in culinary exploration, and soaks up Minnesota’s precious sunshine whenever possible.

We consider ourselves truly blessed to have Olivia as part of our healing community at St. Paul Chiropractic & Natural Medicine Center, where her dedication continues to transform lives daily.

Molly

Office Manager

With over two decades of dedicated patient care experience, Molly brings a wealth of expertise and compassion to her role as Office Manager at St. Paul Chiropractic & Natural Medicine Center.

After graduating from Century College’s Dental Assistant program in 2004, Molly built an impressive career as a Licensed Dental Assistant, developing exceptional skills in patient communication and healthcare administration.

Guided by her personal commitment to holistic wellness, Molly made a transformative career shift in Summer 2023 to align her professional path with her passion for natural health. She earned prestigious certifications from the International Sports Sciences Association (ISSA) as a Personal Trainer, Nutrition Specialist, and Corrective Exercise Specialist—qualifications that provide her with unique insights into the comprehensive care our patients receive.

“What I value most about St. Paul Chiropractic & Natural Medicine Center is our team’s dedication to treating the whole person, not just symptoms,” Molly shares. “Seeing patients progress from pain to wellness is incredibly rewarding.”

As Office Manager, Molly expertly coordinates patient care while ensuring our practice runs smoothly. Her understanding of both administrative excellence and natural healing principles makes her an invaluable bridge between our clinical team and patients.

When not welcoming patients with her warm smile, Molly embraces life as a devoted mother to three daughters. Her personal wellness journey includes strength training and fitness activities—often making these family affairs. An avid home chef, she experiments with nutritious recipes and occasional treats, believing that balance is essential to well-being. In quieter moments, she finds inspiration through reading and creative writing, nurturing her lifelong love of storytelling. Molly’s adventurous spirit also drives her passion for travel and exploring new cultures.

Her philosophy perfectly complements our center’s mission: “True health comes from understanding the body’s natural healing abilities and supporting them through proper care, nutrition, and mindful living.”