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Back And Neck Pain Doctor St Paul MN

We all have times when we feel twinges in our necks and spasms in our backs, and for some of us with neck and back pain, it’s not something that just goes away overnight. It doesn’t matter whether you suffer from chronic back pain, occasional neck pain, or even brand new back pain caused by an injury; if you’re suffering from back and neck pain, St. Paul Chiropractic and Natural Medicine Center is here to help. Our St. Paul, Minnesota chiropractors and massage therapists will set you right, correcting any problems that may be causing your unwanted pain. Trust in us, and see the difference natural medicine can make.

Often times, it seems like the quickest and easiest route toward neck and back pain relief is through medications. We take a muscle relaxer, pop a few Advil or Tylenol, and we accept the mild relief we receive. But when using over the counter and even prescription drugs to combat your neck and back pain, it’s important to realize that, most of the time, you’re not treating your injury; you’re treating your symptoms. While there’s nothing wrong with finding quick relief from pain, wouldn’t you rather experience long-lasting pain relief?

Natural Pain Relief St Paul MN

If the answer is yes, then St. Paul Chiropractic and Natural Medicine Center is the right place for you. Because we specialize in natural medicine, our doctors, massage therapists, and chiropractors rely on not only natural solutions to neck and back pain but also effective treatments for injuries that are the source of your pain. With us, you can trust that we will treat your body better than pain relief medications ever could, and you’ll leave us knowing that you’ve wisely chosen healing over symptomatic treatments.

When you step into our offices, we’ll begin by getting to know you as a patient and as an individual. We’ll know more about you than just your pain, gaining an understanding of your habits, lifestyle, hobbies, career, and any other factors that contribute to your overall health and wellness. Once we’ve become acquainted with you, we’ll create an individualized plan to help you meet your health goals. If that only extends as far as relieving your neck and back pain by healing an injury, we’ll help you get where you want to be, and if you’re looking for an even more permanent, preventative solution to keep your neck and back in good health in the future, we’ll help you make the necessary adjustments and lifestyle changes.

Natural Medicine Doctor

No matter what’s causing your neck and back pain, we at St. Paul Chiropractic and Natural Medicine Center want to help you choose the best natural pain relief solutions. Located in St. Paul, Minnesota, our chiropractors, massage therapists, and natural medicine doctors are her to provide you with a healing service that is nothing like any doctors visit you’ve ever experienced. When you leave us, you’ll know that you’re not only leaving pain free, you’re leaving injury free. Email us at info@stpaulnaturalhealth.com for more information, or call 651-644-7207 today to schedule an appointment.

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Emily Catton

Lead Spinal Rehabilitation Specialist

Emily serves as the Lead Spinal Rehabilitation Specialist at St. Paul Chiropractic & Natural Medicine Center, where her exceptional patient care and clinical expertise have made her an invaluable member of our team since August 2017. As our most senior team member, Emily exemplifies the practice’s commitment to compassionate, comprehensive care.

Professional Background

Emily brings a strong academic foundation to her role, having graduated from Winona State University in 2017 with dual Bachelor’s degrees in Movement Science and Psychology. This interdisciplinary education uniquely positions her to understand both the physical and psychological aspects of patient rehabilitation, allowing her to deliver care that addresses the whole person.

Since joining our team, Emily has become an expert in our proprietary treatment protocols. Her advanced training includes certification as a registered Limited Scope X-ray operator, providing her with detailed knowledge of spinal anatomy and pathology that enhances her rehabilitation work.

Olivia

Lead SoftWave Technician Specialist

Olivia brings Southern warmth and exceptional expertise to St. Paul Chiropractic & Natural Medicine Center, where she has been an indispensable team member since 2018. Originally from Georgia, Olivia made Minnesota her home in 2010, establishing roots in East St. Paul and graduating from Johnson Senior High School before pursuing her passion for healing at the Aveda Institute Minneapolis.

With over a decade of experience in therapeutic bodywork, Olivia’s journey began as a certified massage therapist in 2016, quickly distinguishing herself through her remarkable ability to address soft tissue injuries and chronic pain conditions. Her skills and commitment to patient care gained Dr. Chris’s notice, resulting in a lasting professional partnership.

In January 2024, Olivia’s role evolved to Lead SoftWave Technician Specialist, where she skillfully applies Extra-Corporal Shock Wave Therapy to address knee pain, shoulder injuries, and various soft tissue conditions. Her extensive background in massage therapy provides her with an intuitive understanding of the body’s mechanics, allowing her to achieve exceptional results with SoftWave technology.

Olivia is also a key practitioner in our proprietary Spinal Rehabilitation Therapy (S.R.T.) program, working seamlessly alongside Emily to create a therapeutic environment that promotes optimal healing and recovery. Together, they form the backbone of our patient care team, establishing an atmosphere of comfort, trust, and clinical excellence that patients consistently praise.

What truly sets Olivia apart is her genuine compassion and unwavering reliability. She greets every patient with a warm smile, approaches each case with meticulous attention to detail, and consistently demonstrates the perfect balance of technical skill and heartfelt care. Her humble nature belies her exceptional abilities, making her therapeutic presence all the more powerful.

Outside the clinic, Olivia embraces life’s simple joys with her 7-year-old daughter and spouse. She finds renewal through camping adventures, expresses her creativity through drawing, delights in culinary exploration, and soaks up Minnesota’s precious sunshine whenever possible.

We consider ourselves truly blessed to have Olivia as part of our healing community at St. Paul Chiropractic & Natural Medicine Center, where her dedication continues to transform lives daily.

Molly

Office Manager

With over two decades of dedicated patient care experience, Molly brings a wealth of expertise and compassion to her role as Office Manager at St. Paul Chiropractic & Natural Medicine Center.

After graduating from Century College’s Dental Assistant program in 2004, Molly built an impressive career as a Licensed Dental Assistant, developing exceptional skills in patient communication and healthcare administration.

Guided by her personal commitment to holistic wellness, Molly made a transformative career shift in Summer 2023 to align her professional path with her passion for natural health. She earned prestigious certifications from the International Sports Sciences Association (ISSA) as a Personal Trainer, Nutrition Specialist, and Corrective Exercise Specialist—qualifications that provide her with unique insights into the comprehensive care our patients receive.

“What I value most about St. Paul Chiropractic & Natural Medicine Center is our team’s dedication to treating the whole person, not just symptoms,” Molly shares. “Seeing patients progress from pain to wellness is incredibly rewarding.”

As Office Manager, Molly expertly coordinates patient care while ensuring our practice runs smoothly. Her understanding of both administrative excellence and natural healing principles makes her an invaluable bridge between our clinical team and patients.

When not welcoming patients with her warm smile, Molly embraces life as a devoted mother to three daughters. Her personal wellness journey includes strength training and fitness activities—often making these family affairs. An avid home chef, she experiments with nutritious recipes and occasional treats, believing that balance is essential to well-being. In quieter moments, she finds inspiration through reading and creative writing, nurturing her lifelong love of storytelling. Molly’s adventurous spirit also drives her passion for travel and exploring new cultures.

Her philosophy perfectly complements our center’s mission: “True health comes from understanding the body’s natural healing abilities and supporting them through proper care, nutrition, and mindful living.”