Chiropractic Advice
Practical guidance from the clinic — what actually helps, what doesn't, and when it's time to get evaluated.
364 articles — page 16 of 31
February 15, 2024
Back pain can come on very suddenly. Often, when it does, it does not come on gently. Back pain can be caused by many different things. In the chiropractic world, we are familiar with the classic case of back pain caused by automobile accidents and falls at work. While many of these cases make up...
Read Chiropractic AdviceFebruary 1, 2024
St. Paul Chiropractic & Natural Medicine Center provides treatment and relief from injuries related to whiplash. We can certainly help you if you have recently suffered a whiplash injury, but we can also help you if you are experiencing neck pain from an old whiplash injury. A recent car accident...
Read Chiropractic AdviceJanuary 25, 2024
St. Paul Chiropractic & Natural Medicine Center provides pinched nerve treatment in St. Paul, Minnesota. If you have ever experienced a pinched nerve, you know that the pain can be excruciating and even debilitating. Chiropractic care is ideal for the treatment of pinched nerves, and St. Paul Chi...
Read Chiropractic AdviceJanuary 20, 2024
The holiday season often brings on stress and depression. Stress is a catalyst that leads to many other issues including anxiety, depression, and illness, not to mention a lack of sleep. You may feel like there is little to do to alleviate your stress. You can easily take control of your stressfu...
Read Chiropractic AdviceJanuary 13, 2024
The holiday season brings joy, festivities, and cherished moments with loved ones. However, the aftermath often leaves many of us feeling drained and stressed. As the holiday decorations come down, the reality of returning to our regular routines can be overwhelming. At St. Paul Chiropractic and...
Read Chiropractic AdviceJanuary 6, 2024
Slips and falls can happen any time of year, but they are especially common in the fall and winter months when the ground outside can be unexpectedly slick. Slips and falls (indoors or outdoors) can cause a wide range of injuries including broken bones, concussions, neck and back injuries, spinal...
Read Chiropractic AdviceDecember 30, 2023
In the fast-paced world we live in, maintaining optimal health and wellness has become a paramount concern. Amidst the various health solutions available, chiropractic care has emerged as a holistic approach to address a myriad of issues, promoting overall well-being. St. Paul Chiropractic stands...
Read Chiropractic AdviceDecember 23, 2023
Welcome to St. Paul Chiropractic and Natural Medicine, where we are dedicated to enhancing your well-being through personalized chiropractic care in the heart of Minnesota. As a chiropractor in St. Paul, I am passionate about helping our community achieve optimal health and vitality through natur...
Read Chiropractic AdviceDecember 16, 2023
Spinal Decompression Overview Video Curious about decompression therapy and wondering if it’s the right solution for you? At St. Paul Chiropractic and Natural Medicine in Minnesota, we understand the importance of finding the most effective treatment for your unique needs. Let’s delve into the wo...
Read Chiropractic AdviceDecember 9, 2023
If you are looking for a trusted and experienced local chiropractor that serves the Twin Cities area, look no further than St. Paul Chiropractic & Natural Medicine Center. Dr. Chris Lilja founded the clinic in 2000 and has worked since then to build a local chiropractic practice that serves our c...
Read Chiropractic AdviceDecember 2, 2023
The holiday season is here and for many that means a combination of joy, anticipation, busyness and sometimes stress. Your family may travel for the holidays and spend hours in the car or on an airplane, or maybe be decorating your home and hosting. No matter what your plans, the holidays can be...
Read Chiropractic AdviceNovember 25, 2023
Whiplash occurs when your neck suddenly bends forward and then backward. Very often, this motion happens when you are involved in even a minor car accident. You may be able to walk right out of your car and your car may sustain very little damage, but whiplash can cause you physical problems for...
Read Chiropractic AdviceContact St. Paul Chiropractic & Natural Medicine Center today to learn how to implement foundational wellness in your life. We proudly serve patients in Saint Paul, MN.
“I felt heard, understood, and safe throughout my entire treatment. After trying so many different approaches, I finally found a place that delivered results I didn't think were possible.”
“Dr. Chris and his team don't just treat symptoms—they actually figure out what's causing the problem and fix it. I wish I had found them years ago.”
“The combination of treatments here is unlike anything else I've experienced. Each therapy seems to make the others work better.”
From the Blog
July 17, 2026
Lumbar or lower back decompression exercises are often recommended by your Chiropractor to relieve lower back pain and related symptoms such as sciatica. Spinal decompression therapy is a non-surgical, FDA-approved treatment that effectively stretches the spine to release pressure on compressed d...
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July 3, 2026
4 Cervical Decompression Exercises for Lasting Neck Pain Relief (Without Surgery) While basic home stretches provide temporary relief, our clinical Cervical Dorsal Series utilizes targeted precision to permanently correct neck pain. St. Paul Chiropractic & Natural Medicine Center’s spinal decom...
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May 19, 2026
St. Paul Chiropractic Care for Leg and Knee Pain Relief Chiropractic care offers you a non-invasive, drug-free method to relieving leg pain, particularly when caused by underlying spinal misalignments, sciatica, or nerve compression People suffering from back-related leg pain Chiropractic care is...
Read Chiropractic AdviceWe’re honored by the trust our patients place in us and grateful for every opportunity to participate in their healing journeys. If you’re seeking comprehensive care that addresses the real reasons your symptoms persist, we’d be privileged to help you discover what’s possible when the right combination of advanced treatments addresses your body’s specific needs.
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