Chiropractic Advice
Practical guidance from the clinic — what actually helps, what doesn't, and when it's time to get evaluated.
364 articles — page 18 of 31
August 4, 2023
Car accidents can cause a wide range of injuries and the most common are soft tissue injuries to your extremities, head and neck injuries. If you have recently been in a car accident and are still struggling to feel like your pre-accident self even after medical treatment, it may be time to consi...
Read Chiropractic AdviceJuly 28, 2023
Are you suffering from back pain that simply will not go away, no matter what treatment or medication you try? Back pain can be extremely debilitating and can interfere with your daily life. The team at St. Paul Chiropractic & Natural Medicine Center is committed to helping you find a solution fo...
Read Chiropractic AdviceJuly 21, 2023
You only have one life and one body, so it is important to take care of yourself and stay in good health. This can mean eating well, exercising, and other self-care strategies. Sometimes, however, pain, discomfort and stiffness can get in the way of you being able to reach your optimal health. Wh...
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July 14, 2023
The Core Sciatica Problem: A Pinch at the Source When you have a herniated disc, the soft jelly-like center of a spinal disc has leaked out and is pressing directly onto one of these nerve roots. This physical compression (and the resulting inflammation) is what causes the “flames” of sciatic pai...
Read Chiropractic AdviceJuly 7, 2023
Have you recently experienced an injury at work? No matter whether you have a desk job or are in construction, workplace injuries can happen to anyone. When they do, it is important to follow some steps to make sure that you are in communication with your place of employment and are able to recov...
Read Chiropractic AdviceJune 30, 2023
If you struggle with chronic pain, it likely impacts every single day of your life – maybe even every time that you move. Over time, it limits your range of motion, flexibility and your quality of life. Pain can come from a chronic illness like arthritis, from a sports injury, from a fall at work...
Read Chiropractic AdviceJune 23, 2023
In today’s fast-paced world, chronic back pain has become increasingly common, affecting people of all ages and lifestyles. While traditional treatments offer temporary relief, a revolutionary solution has emerged that promises long-lasting pain alleviation and improved quality of life: decompres...
Read Chiropractic AdviceJune 16, 2023
There is no way to prepare for the impact in a car accident. Even a minor bump from behind can leave you very sore. If you have recently been in a car accident, here are some things that you can do early in the process to ensure that you will regain optimal health in the […]
Read Chiropractic AdviceJune 9, 2023
There is no one treatment plan for every individual. The staff at St. Paul Chiropractic & Natural Medicine Center understands this and works hard to develop a personalized treatment plan for each of our clients. Clients walk in our doors with a wide range of health issues, including lower back pa...
Read Chiropractic AdviceJune 2, 2023
When You Need Non-Invasive Treatment for Back Pain ASAP A human’s central nervous system is protected by the spinal cord, which is a marvel of nature. The spine is composed of bony structures, known as vertebrae, which protect the spinal cord. In between each vertebra is a softer, more pliable...
Read Chiropractic AdviceMay 26, 2023
Springtime is the ideal time for outdoor activity and rejuvenation, thanks to sunshine and warmer temperatures that motivate people to play outdoors. Sunshine brings with it natural sources of vitamin D from natural sources, fresh air, longer daylight hours and the opportunity to do more. As your...
Read Chiropractic AdviceMay 19, 2023
Collisions cause large amounts of forceful trauma on our bodies, often inflicting neck pain as a result. Soft-tissue injuries might seem minor at first, yet later develop into bigger (perhaps irreparable) issues that need treating by chiropractors. Below are a few ways they may provide relief fol...
Read Chiropractic AdviceContact St. Paul Chiropractic & Natural Medicine Center today to learn how to implement foundational wellness in your life. We proudly serve patients in Saint Paul, MN.
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From the Blog
July 17, 2026
Lumbar or lower back decompression exercises are often recommended by your Chiropractor to relieve lower back pain and related symptoms such as sciatica. Spinal decompression therapy is a non-surgical, FDA-approved treatment that effectively stretches the spine to release pressure on compressed d...
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July 3, 2026
4 Cervical Decompression Exercises for Lasting Neck Pain Relief (Without Surgery) While basic home stretches provide temporary relief, our clinical Cervical Dorsal Series utilizes targeted precision to permanently correct neck pain. St. Paul Chiropractic & Natural Medicine Center’s spinal decom...
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May 19, 2026
St. Paul Chiropractic Care for Leg and Knee Pain Relief Chiropractic care offers you a non-invasive, drug-free method to relieving leg pain, particularly when caused by underlying spinal misalignments, sciatica, or nerve compression People suffering from back-related leg pain Chiropractic care is...
Read Chiropractic AdviceWe’re honored by the trust our patients place in us and grateful for every opportunity to participate in their healing journeys. If you’re seeking comprehensive care that addresses the real reasons your symptoms persist, we’d be privileged to help you discover what’s possible when the right combination of advanced treatments addresses your body’s specific needs.
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