Chiropractic Advice
Practical guidance from the clinic — what actually helps, what doesn't, and when it's time to get evaluated.
364 articles — page 25 of 31
March 19, 2021
If you have ever experienced the pain that comes from an inflamed sciatic nerve, you might have thought that it was one of the most painful experiences of your life. Sciatic pain may have the reputation for being just another ache and pain you experience as you get older. In reality, though, back...
Read Chiropractic AdviceMarch 3, 2021
Millions of Americans across the country have hands-on jobs where an injury can occur. Whether your daily work schedule includes lots of manual labor or you are dealing with a work injury that has developed over time, it’s important to know that there is work injury medical support available fo...
Read Chiropractic AdviceFebruary 26, 2021
From career athletes to those playing sports for leisure, when you are out of the game, it can be devastating. No matter what stage of your sport you may be in, a sports injury can happen. This doesn’t mean that all of your hard work, training and dedication was for nothing. At St. Paul Chiropr...
Read Chiropractic AdviceFebruary 19, 2021
To play a sport, on any level, takes hard work. It takes training, dedication and a commitment. Most sports require some sort of physical activity that pushes your body to new strengths. When this occurs, accidents can oftentimes sneak their way in too. So, if you’ve been injured playing a spor...
Read Chiropractic AdviceFebruary 12, 2021
Do you or someone that you know struggle regularly from the pain caused by arthritis? Many individuals struggling with arthritis are prescribed medication to help alleviate the pain and symptoms of arthritis. Sometimes these medications work and other times they don’t. Rather than relying solel...
Read Chiropractic AdviceFebruary 6, 2021
If you have recently been involved in an accident, do not delay seeking treatment another day. No matter how big or small your collision may have been, alignments and damage can still be done to your body. Delaying or going without any treatment at all can cause long-term and even devastating dam...
Read Chiropractic AdviceJanuary 14, 2021
We have all been patiently waiting for the new year to arrive…and it is FINALLY here! 2020 was difficult and so many of us are excited about the hope and relief that 2021 brings. Each year, countless people make New Year’s resolutions that are hard to keep. This year, you owe it to yourself to […]
Read Chiropractic AdviceJanuary 6, 2021
In spite of the fact that chiropractic care has been well established for decades, there are still myths that persist about it, especially related to the chiropractic adjustment. Also known as ‘spinal adjustment,’ the process of providing chiropractic care via realignment of the spine is simp...
Read Chiropractic AdviceDecember 31, 2020
The importance of balance to our health and longevity cannot be overstated. More specifically, it is a balance between our bodily structure, our nutrition, and our intellectual and mental health that give us the best possible chance of living longer, happier, and healthier lives. When one of thes...
Read Chiropractic AdviceDecember 24, 2020
It is common for most of us to experience a sore neck from time to time. If you toss and turn while trying to sleep, or if your pillow is worn out and does not provide adequate neck support, you may occasionally wake up with a sore neck. For others, however, the phrase ‘sore neck’ […]
Read Chiropractic AdviceDecember 3, 2020
Auto accidents are one of the leading causes of bodily injury across the country. No matter how good a driver you may be, sometimes, you can just find yourself in the wrong place at the wrong time. If you have recently been involved in an auto accident, no matter how minor the collision, it’s i...
Read Chiropractic AdviceNovember 25, 2020
Have you suffered an injury on the athletic field? Do you struggle daily with neck or back pain? If you are currently dealing with pain from a bodily injury, our team at St. Paul Chiropractic & Natural Medicine Center is here to provide you with natural relief from a bodily injury right here in S...
Read Chiropractic AdviceContact St. Paul Chiropractic & Natural Medicine Center today to learn how to implement foundational wellness in your life. We proudly serve patients in Saint Paul, MN.
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From the Blog
July 17, 2026
Lumbar or lower back decompression exercises are often recommended by your Chiropractor to relieve lower back pain and related symptoms such as sciatica. Spinal decompression therapy is a non-surgical, FDA-approved treatment that effectively stretches the spine to release pressure on compressed d...
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July 3, 2026
4 Cervical Decompression Exercises for Lasting Neck Pain Relief (Without Surgery) While basic home stretches provide temporary relief, our clinical Cervical Dorsal Series utilizes targeted precision to permanently correct neck pain. St. Paul Chiropractic & Natural Medicine Center’s spinal decom...
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May 19, 2026
St. Paul Chiropractic Care for Leg and Knee Pain Relief Chiropractic care offers you a non-invasive, drug-free method to relieving leg pain, particularly when caused by underlying spinal misalignments, sciatica, or nerve compression People suffering from back-related leg pain Chiropractic care is...
Read Chiropractic AdviceWe’re honored by the trust our patients place in us and grateful for every opportunity to participate in their healing journeys. If you’re seeking comprehensive care that addresses the real reasons your symptoms persist, we’d be privileged to help you discover what’s possible when the right combination of advanced treatments addresses your body’s specific needs.
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