Chiropractic Advice
Practical guidance from the clinic — what actually helps, what doesn't, and when it's time to get evaluated.
364 articles — page 23 of 31
December 16, 2021
When the weather turns colder, we would all like to spend more time indoors, relaxing and watching movies, doing crafts, or engaging in home improvement projects. But the reality is that most of us still spend significant time outside when the weather is cold and snowy. We shovel our driveways, a...
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December 9, 2021
Are You Facing Non-Invasive Sciatic Nerve Pain? Most cases of sciatica leg pain improve without surgery through safe chiropractic care and prescribed home exercises. The sciatic nerve is located at the base of the lumbar spine and consists of three separate nerves that travel along the spine, all...
Read Chiropractic AdviceDecember 2, 2021
Carpal tunnel syndrome (CTS) is caused by pressure on the median nerve just above the wrist. Pressure on this nerve can be caused by activities which require repetitive motion of the area such as typing, chopping, hammering, or pushing. The condition affects millions of Americans and is accompani...
Read Chiropractic AdviceNovember 25, 2021
The holidays are not always a cheerful and jolly time for everyone. For many, this season is filled with extra stress and anxiety. This feeling is referred to as holiday stress. The American Psychological Association conducted a poll and found that nearly seventy percent of people feel holiday st...
Read Chiropractic AdviceNovember 11, 2021
When the weather turns colder and daylight becomes scarcer, we naturally find ourselves wanting to sleep more. Many people sleep on mattresses and use pillows that provide inadequate support. The consequences of these practices can vary, of course, but for some the consequences are severe. Sleepi...
Read Chiropractic AdviceNovember 4, 2021
Many years ago chiropractic treatments were developed to relieve the body of pain and discomfort. Modern medicine, specifically through the practice of chiropractic care, has built on this knowledge over several hundred years, and the result is that we are now able to provide chiropractic treatme...
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October 27, 2021
Pinpointing the Source: What Causes and Triggers Sciatica Pain? Fear of the next sudden flare-up of intense sciatic pain is best managed by understanding its cause. This is your first step to finding non-invasive, lasting relief from sciatica nerve pain. The Root Anatomical Causes of Sciatic When...
Read Chiropractic AdviceOctober 20, 2021
As people become more familiar with what is included in chiropractic care, more are seeking out professionals who provide chiropractic adjustments. A chiropractic adjustment can reduce and/or eliminate pain – back pain, neck pain, headaches and many other ailments. For many people, especially tho...
Read Chiropractic AdviceOctober 12, 2021
Not only is whiplash the most common injury after an auto accident, but also whiplash injuries can occur at crash speeds even below 12 miles an hour. Currently, about 1.5 million Americans suffer chronic pain from whiplash. At St. Paul Chiropractic & Natural Medicine Center, we don’t want you t...
Read Chiropractic AdviceSeptember 29, 2021
Arthritis is one of those medical conditions that just never seems to go away. If you are someone that has been dealing with arthritis pain for years and are sick of trying to rely on pain medication for your pain relief, our team at St. Paul Chiropractic & Natural Medicine Center is here to help...
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September 14, 2021
Sciatica Pain Relief in St Paul Dr. Lilja’s has over 25 Years Experience and 200+ 5-Star Google Reviews Gain Sciatica Pain Relief From an Expert St Paul Chiropractor How it Works | The Non-Surgical Path | Testimonials Gain Sciatica Pain Relief From an Expert St Paul Chiropractor You can experie...
Read Chiropractic AdviceAugust 13, 2021
It is inevitable that most individuals get injured at some point in time during their life. You may be currently injured now or are looking to put your ducks in a row should an injury occur in the future. Our bodies are incredibly resilient and strong, and it is amazing what they can do if […]
Read Chiropractic AdviceContact St. Paul Chiropractic & Natural Medicine Center today to learn how to implement foundational wellness in your life. We proudly serve patients in Saint Paul, MN.
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From the Blog
July 17, 2026
Lumbar or lower back decompression exercises are often recommended by your Chiropractor to relieve lower back pain and related symptoms such as sciatica. Spinal decompression therapy is a non-surgical, FDA-approved treatment that effectively stretches the spine to release pressure on compressed d...
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July 3, 2026
4 Cervical Decompression Exercises for Lasting Neck Pain Relief (Without Surgery) While basic home stretches provide temporary relief, our clinical Cervical Dorsal Series utilizes targeted precision to permanently correct neck pain. St. Paul Chiropractic & Natural Medicine Center’s spinal decom...
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May 19, 2026
St. Paul Chiropractic Care for Leg and Knee Pain Relief Chiropractic care offers you a non-invasive, drug-free method to relieving leg pain, particularly when caused by underlying spinal misalignments, sciatica, or nerve compression People suffering from back-related leg pain Chiropractic care is...
Read Chiropractic AdviceWe’re honored by the trust our patients place in us and grateful for every opportunity to participate in their healing journeys. If you’re seeking comprehensive care that addresses the real reasons your symptoms persist, we’d be privileged to help you discover what’s possible when the right combination of advanced treatments addresses your body’s specific needs.
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