Chiropractic Advice
Practical guidance from the clinic — what actually helps, what doesn't, and when it's time to get evaluated.
364 articles — page 30 of 31
December 16, 2018
Are you struggling to find relief from leaky gut syndrome? The unfortunate news is that a lot of medical professionals don’t know much about this syndrome. In turn, this often leaves individuals without a treatment plan for this syndrome. At St. Paul Chiropractic & Natural Medicine Center, we”...
Read Chiropractic AdviceDecember 10, 2018
Ask your St. Paul chiropractor about the importance of estrogen Understanding the Importance of Estrogen for Bone Health By Dr. Christopher Lilja DC, owner of St. Paul Chiropractic & Natural Medicine Center | Updated 6.15.2026 Estrogen is a vital hormone produced by all bodies—both women and me...
Read Chiropractic AdviceDecember 5, 2018
Injuring your back can truly be debilitating. The back is utilized in so many different movements that humans make each and every day. Most individuals take their backs for granted, because once your back is injured, you really know how hard your back works to keep your body moving properly. So,...
Read Chiropractic AdviceNovember 30, 2018
If you haven’t seen any significant results with the standard medical treatment that you’ve been pursuing, then it may be time for you to consider alternative medicine. As an alternative medicine clinic in St. Paul, Minnesota, our medical team at St. Paul Chiropractic & Natural Medicine Cente...
Read Chiropractic AdviceNovember 25, 2018
Have you recently been told by a family member, friend or coworker just how much they love chiropractic care? Well, the truth is that they’re not the only one singing the praises of chiropractic care. In fact, this type of medical care is one of the fastest growing fields of medicine in the Uni...
Read Chiropractic AdviceNovember 20, 2018
Have you been struggling with chronic pain and are tired of either relying on over the counter medications, or even worse, addictive prescription painkillers? If you find yourself in this predicament, it’s time to look for relief elsewhere. At St. Paul Chiropractic & Natural Medicine Center you...
Read Chiropractic AdviceNovember 10, 2018
The time it takes to recover from a whiplash injury varies greatly. It is not uncommon for symptoms to first show up days or weeks after the original whiplash impact. The most common cause of whiplash injuries is during an automobile accident, though sports injuries, shaken baby syndrome, an acci...
Read Chiropractic AdviceNovember 5, 2018
Has a friend or family member recently spoken to you about their positive experience with chiropractic care? Well, if you are dealing with an injury or medical condition that is continuing to cause you pain, you may want to take their advice and consult with a licensed chiropractor. The good news...
Read Chiropractic AdviceOctober 11, 2018
Auto accidents, even minor ones, can wreak havoc on your life. Even a minor fender bender can create pain caused from whiplash. There are countless examples of people bumped from behind whom at first thought that they were uninjured. However, later they felt stiffness in their neck or lower back,...
Read Chiropractic AdviceSeptember 16, 2018
Trust is an essential component of your relationship with your chiropractic health care provider, and we aim to establish and maintain the trust we create with our clients. When it comes to chiropractic adjustments, you need to feel complete confidence in the training, expertise, and professional...
Read Chiropractic AdviceSeptember 11, 2018
People who have not had to deal with chronic pain may not know just how difficult it can be to live with it every single day. If you are dealing with chronic pain but have not found the kind of relief you need, St. Paul Chiropractic & Natural Medicine Center may have the solution for […]
Read Chiropractic AdviceAugust 10, 2018
Functional medicine uses a system’s approach in order to treat the underlying causes of health issues. Functional medicine can be especially helpful in treating chronic health issues. This is true because functional medicine treats more than just the symptoms of chronic health issue. Furthermor...
Read Chiropractic AdviceContact St. Paul Chiropractic & Natural Medicine Center today to learn how to implement foundational wellness in your life. We proudly serve patients in Saint Paul, MN.
“I felt heard, understood, and safe throughout my entire treatment. After trying so many different approaches, I finally found a place that delivered results I didn't think were possible.”
“Dr. Chris and his team don't just treat symptoms—they actually figure out what's causing the problem and fix it. I wish I had found them years ago.”
“The combination of treatments here is unlike anything else I've experienced. Each therapy seems to make the others work better.”
From the Blog
July 17, 2026
Lumbar or lower back decompression exercises are often recommended by your Chiropractor to relieve lower back pain and related symptoms such as sciatica. Spinal decompression therapy is a non-surgical, FDA-approved treatment that effectively stretches the spine to release pressure on compressed d...
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July 3, 2026
4 Cervical Decompression Exercises for Lasting Neck Pain Relief (Without Surgery) While basic home stretches provide temporary relief, our clinical Cervical Dorsal Series utilizes targeted precision to permanently correct neck pain. St. Paul Chiropractic & Natural Medicine Center’s spinal decom...
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May 19, 2026
St. Paul Chiropractic Care for Leg and Knee Pain Relief Chiropractic care offers you a non-invasive, drug-free method to relieving leg pain, particularly when caused by underlying spinal misalignments, sciatica, or nerve compression People suffering from back-related leg pain Chiropractic care is...
Read Chiropractic AdviceWe’re honored by the trust our patients place in us and grateful for every opportunity to participate in their healing journeys. If you’re seeking comprehensive care that addresses the real reasons your symptoms persist, we’d be privileged to help you discover what’s possible when the right combination of advanced treatments addresses your body’s specific needs.
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