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Herniated Discs, Sciatica And Spinal Decompression

 

Herniated Discs, Sciatica And Spinal Decompression

Welcome to St. Paul Chiropractic and Natural Medicine, where we prioritize your well-being through holistic and natural approaches to health. In this blog post, we will explore the incredible benefits of our spinal decompression services. Whether you’re suffering from chronic back pain, herniated discs, or sciatica, our expert team is here to provide effective relief and help you regain your quality of life.

Understanding Spinal Decompression

Spinal decompression is a non-invasive, drug-free therapy that offers a safe and effective solution for various spinal conditions. It involves gently stretching the spine using advanced

technology, such as a decompression table or device. By applying controlled traction, spinal decompression relieves pressure on the discs, vertebrae, and nerves, promoting the natural healing process. This therapy creates negative pressure within the affected spinal discs, allowing them to retract, rehydrate, and receive essential nutrients for repair. The increased circulation and oxygenation to the damaged areas facilitate tissue regeneration and pain reduction.

Relieving Chronic Back Pain With Decompression Therapy

Chronic back pain can significantly impact your daily life, limiting your mobility and affecting your overall well-being. Our spinal decompression services offer a non-surgical, drug-free approach to relieving back pain by targeting the underlying cause. By alleviating pressure on compressed nerves and reducing inflammation, spinal decompression promotes pain relief and enhances your body’s natural healing abilities. Many of our patients experience significant improvement in their pain levels, allowing them to engage in activities they once thought were impossible.

Addressing Herniated Discs And Sciatica

Herniated discs and sciatica can cause excruciating pain, tingling sensations, and numbness. Our spinal decompression services specifically target these conditions, providing targeted relief and addressing the root cause of the problem. By creating space between the vertebrae and reducing pressure on the affected discs, spinal decompression helps retract the herniated material, relieving nerve compression and reducing pain. This non-invasive approach not only alleviates immediate discomfort but also aids in long-term healing and prevents future complications.

At St Paul Chiropractic and Natural Medicine, we prioritize your well-being and aim to provide personalized care that focuses on your unique needs. Our experienced chiropractors will conduct a comprehensive evaluation to determine the most suitable treatment plan for you. With our spinal decompression services, you can look forward to a pain-free life, improved mobility, and restored vitality.

Don’t let chronic back pain, herniated discs, or sciatica hold you back from living life to the fullest. Discover the transformative benefits of spinal decompression at St. Paul Chiropractic and Natural Medicine. Contact us today to schedule a consultation and take the first step towards a pain-free, healthier you.

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Emily Catton

Lead Spinal Rehabilitation Specialist

Emily serves as the Lead Spinal Rehabilitation Specialist at St. Paul Chiropractic & Natural Medicine Center, where her exceptional patient care and clinical expertise have made her an invaluable member of our team since August 2017. As our most senior team member, Emily exemplifies the practice’s commitment to compassionate, comprehensive care.

Professional Background

Emily brings a strong academic foundation to her role, having graduated from Winona State University in 2017 with dual Bachelor’s degrees in Movement Science and Psychology. This interdisciplinary education uniquely positions her to understand both the physical and psychological aspects of patient rehabilitation, allowing her to deliver care that addresses the whole person.

Since joining our team, Emily has become an expert in our proprietary treatment protocols. Her advanced training includes certification as a registered Limited Scope X-ray operator, providing her with detailed knowledge of spinal anatomy and pathology that enhances her rehabilitation work.

Olivia

Lead SoftWave Technician Specialist

Olivia brings Southern warmth and exceptional expertise to St. Paul Chiropractic & Natural Medicine Center, where she has been an indispensable team member since 2018. Originally from Georgia, Olivia made Minnesota her home in 2010, establishing roots in East St. Paul and graduating from Johnson Senior High School before pursuing her passion for healing at the Aveda Institute Minneapolis.

With over a decade of experience in therapeutic bodywork, Olivia’s journey began as a certified massage therapist in 2016, quickly distinguishing herself through her remarkable ability to address soft tissue injuries and chronic pain conditions. Her skills and commitment to patient care gained Dr. Chris’s notice, resulting in a lasting professional partnership.

In January 2024, Olivia’s role evolved to Lead SoftWave Technician Specialist, where she skillfully applies Extra-Corporal Shock Wave Therapy to address knee pain, shoulder injuries, and various soft tissue conditions. Her extensive background in massage therapy provides her with an intuitive understanding of the body’s mechanics, allowing her to achieve exceptional results with SoftWave technology.

Olivia is also a key practitioner in our proprietary Spinal Rehabilitation Therapy (S.R.T.) program, working seamlessly alongside Emily to create a therapeutic environment that promotes optimal healing and recovery. Together, they form the backbone of our patient care team, establishing an atmosphere of comfort, trust, and clinical excellence that patients consistently praise.

What truly sets Olivia apart is her genuine compassion and unwavering reliability. She greets every patient with a warm smile, approaches each case with meticulous attention to detail, and consistently demonstrates the perfect balance of technical skill and heartfelt care. Her humble nature belies her exceptional abilities, making her therapeutic presence all the more powerful.

Outside the clinic, Olivia embraces life’s simple joys with her 7-year-old daughter and spouse. She finds renewal through camping adventures, expresses her creativity through drawing, delights in culinary exploration, and soaks up Minnesota’s precious sunshine whenever possible.

We consider ourselves truly blessed to have Olivia as part of our healing community at St. Paul Chiropractic & Natural Medicine Center, where her dedication continues to transform lives daily.

Molly

Office Manager

With over two decades of dedicated patient care experience, Molly brings a wealth of expertise and compassion to her role as Office Manager at St. Paul Chiropractic & Natural Medicine Center.

After graduating from Century College’s Dental Assistant program in 2004, Molly built an impressive career as a Licensed Dental Assistant, developing exceptional skills in patient communication and healthcare administration.

Guided by her personal commitment to holistic wellness, Molly made a transformative career shift in Summer 2023 to align her professional path with her passion for natural health. She earned prestigious certifications from the International Sports Sciences Association (ISSA) as a Personal Trainer, Nutrition Specialist, and Corrective Exercise Specialist—qualifications that provide her with unique insights into the comprehensive care our patients receive.

“What I value most about St. Paul Chiropractic & Natural Medicine Center is our team’s dedication to treating the whole person, not just symptoms,” Molly shares. “Seeing patients progress from pain to wellness is incredibly rewarding.”

As Office Manager, Molly expertly coordinates patient care while ensuring our practice runs smoothly. Her understanding of both administrative excellence and natural healing principles makes her an invaluable bridge between our clinical team and patients.

When not welcoming patients with her warm smile, Molly embraces life as a devoted mother to three daughters. Her personal wellness journey includes strength training and fitness activities—often making these family affairs. An avid home chef, she experiments with nutritious recipes and occasional treats, believing that balance is essential to well-being. In quieter moments, she finds inspiration through reading and creative writing, nurturing her lifelong love of storytelling. Molly’s adventurous spirit also drives her passion for travel and exploring new cultures.

Her philosophy perfectly complements our center’s mission: “True health comes from understanding the body’s natural healing abilities and supporting them through proper care, nutrition, and mindful living.”