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From the Blog

Imagine Living Pain Free

Imagine Living Pain Free

Are you tired of relying on expensive and often addictive medication to deal with chronic pain? If so, why not give the team at St. Paul Chiropractic & Natural Medicine Center a call today. We have a team of medical professionals focused on natural medicine. Whether you’re in need of chiropractic care, or physical therapy, we’ll be happy to provide you with a complimentary consultation to discuss all your health needs.

Live Pain Free Without Drugs or Surgery!

How Chiropractic Care Can Help Reduce Pain

Chiropractic care is a form of natural medicine that has been shown to offer significant benefits for those dealing with chronic pain. When you come in for a chiropractic exam, your chiropractor will first do a physical exam as well as some additional tests to help diagnose your pain. Once you’ve been diagnosed with a certain pain condition, your chiropractor will then develop a treatment plan. Your treatment plan could include manual therapies, spinal manipulation as well as therapeutic exercises. Chiropractic care has been shown to offer benefits for individuals dealing with chronic pain due to conditions such as:

  • Whiplash
  • Herniated disc
  • Back pain
  • Degenerative disc disease
  • Sciatica
  • Kyphosis
  • Neck pain
  • Joint pain
  • Carpal Tunnel Syndrome
  • IT Band Syndrome
  • Sports Injuries
  • Auto accidents
  • And many other conditions

for Combating Chronic Pain

Massage therapy is another way to help reduce pain for a wide array of different conditions. Our massage therapists can tailor your treatment plan based on your unique condition. As is the case with all our medical professionals, our medical therapists will talk intimately with you prior to your massage session to determine a plan that will help to make you live a fuller, more pain free life. Whether you’re looking for a long-term plan or simply an occasional massage, the team at St. Paul Chiropractic & Natural Medicine Center is more than up to the task of helping you reduce chronic pain so that you can finally have a good night’s sleep again.

Live Pain Free Again with the Help of St. Paul Chiropractic & Natural Medicine Center

It’s time to say goodbye to pain thanks to a holistic approach to your overall health. Whether it’s through chiropractic care, physical therapy or any of the other services we provide, it’s always our goal at St. Paul Chiropractic & Natural Medicine Center to help you get back to living the life you love. To learn more about our natural medicine approaches or our medical providers, feel free to reach out to our team by phone today at 651-644-7207.

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Insurance

We accept most major insurance plans, including HSA/HFA funds, and verify your coverage before your first visit at no cost; just bring your insurance card. We also coordinate with your primary care provider to ensure seamless care.

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Hours

By appointment only

Monday: 9am – 12pm & 2pm – 6pm
Tuesday : By appointment
Wednesday: 9am – 12pm & 2pm – 6pm
Thursday: 12pm – 6pm
Friday: 9am – 1pm
Saturday & Sunday: Closed

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Emily Catton

Lead Spinal Rehabilitation Specialist

emily@stpaulnaturalhealth.com

Emily serves as the Lead Spinal Rehabilitation Specialist at St. Paul Chiropractic & Natural Medicine Center, where her exceptional patient care and clinical expertise have made her an invaluable member of our team since August 2017. As our most senior team member, Emily exemplifies the practice’s commitment to compassionate, comprehensive care.

Professional Background

Emily brings a strong academic foundation to her role, having graduated from Winona State University in 2017 with dual Bachelor’s degrees in Movement Science and Psychology. This interdisciplinary education uniquely positions her to understand both the physical and psychological aspects of patient rehabilitation, allowing her to deliver care that addresses the whole person.

Since joining our team, Emily has become an expert in our proprietary treatment protocols. Her advanced training includes certification as a registered Limited Scope X-ray operator, providing her with detailed knowledge of spinal anatomy and pathology that enhances her rehabilitation work.

Olivia

Lead SoftWave Technician Specialist

olivia@stpaulnaturalhealth.com

Olivia brings Southern warmth and exceptional expertise to St. Paul Chiropractic & Natural Medicine Center, where she has been an indispensable team member since 2018. Originally from Georgia, Olivia made Minnesota her home in 2010, establishing roots in East St. Paul and graduating from Johnson Senior High School before pursuing her passion for healing at the Aveda Institute Minneapolis.

With over a decade of experience in therapeutic bodywork, Olivia’s journey began as a certified massage therapist in 2016, quickly distinguishing herself through her remarkable ability to address soft tissue injuries and chronic pain conditions. Her skills and commitment to patient care gained Dr. Chris’s notice, resulting in a lasting professional partnership.

In January 2024, Olivia’s role evolved to Lead SoftWave Technician Specialist, where she skillfully applies Extra-Corporal Shock Wave Therapy to address knee pain, shoulder injuries, and various soft tissue conditions. Her extensive background in massage therapy provides her with an intuitive understanding of the body’s mechanics, allowing her to achieve exceptional results with SoftWave technology.

Olivia is also a key practitioner in our proprietary Spinal Rehabilitation Therapy (S.R.T.) program, working seamlessly alongside Emily to create a therapeutic environment that promotes optimal healing and recovery. Together, they form the backbone of our patient care team, establishing an atmosphere of comfort, trust, and clinical excellence that patients consistently praise.

What truly sets Olivia apart is her genuine compassion and unwavering reliability. She greets every patient with a warm smile, approaches each case with meticulous attention to detail, and consistently demonstrates the perfect balance of technical skill and heartfelt care. Her humble nature belies her exceptional abilities, making her therapeutic presence all the more powerful.

Outside the clinic, Olivia embraces life’s simple joys with her 7-year-old daughter and spouse. She finds renewal through camping adventures, expresses her creativity through drawing, delights in culinary exploration, and soaks up Minnesota’s precious sunshine whenever possible.

We consider ourselves truly blessed to have Olivia as part of our healing community at St. Paul Chiropractic & Natural Medicine Center, where her dedication continues to transform lives daily.

Molly

Office Manager

info@stpaulnaturalhealth.com

With over two decades of dedicated patient care experience, Molly brings a wealth of expertise and compassion to her role as Office Manager at St. Paul Chiropractic & Natural Medicine Center.

After graduating from Century College’s Dental Assistant program in 2004, Molly built an impressive career as a Licensed Dental Assistant, developing exceptional skills in patient communication and healthcare administration.

Guided by her personal commitment to holistic wellness, Molly made a transformative career shift in Summer 2023 to align her professional path with her passion for natural health. She earned prestigious certifications from the International Sports Sciences Association (ISSA) as a Personal Trainer, Nutrition Specialist, and Corrective Exercise Specialist—qualifications that provide her with unique insights into the comprehensive care our patients receive.

“What I value most about St. Paul Chiropractic & Natural Medicine Center is our team’s dedication to treating the whole person, not just symptoms,” Molly shares. “Seeing patients progress from pain to wellness is incredibly rewarding.”

As Office Manager, Molly expertly coordinates patient care while ensuring our practice runs smoothly. Her understanding of both administrative excellence and natural healing principles makes her an invaluable bridge between our clinical team and patients.

When not welcoming patients with her warm smile, Molly embraces life as a devoted mother to three daughters. Her personal wellness journey includes strength training and fitness activities—often making these family affairs. An avid home chef, she experiments with nutritious recipes and occasional treats, believing that balance is essential to well-being. In quieter moments, she finds inspiration through reading and creative writing, nurturing her lifelong love of storytelling. Molly’s adventurous spirit also drives her passion for travel and exploring new cultures.

Her philosophy perfectly complements our center’s mission: “True health comes from understanding the body’s natural healing abilities and supporting them through proper care, nutrition, and mindful living.”