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Natural Medicine That Helps You Lead a Pain-Free Life

Natural Medicine That Helps You Lead a Pain-Free Life

Our team empowers the community through smart pain and stress management, chiropractic treatments, and wellness initiatives—including the “Foundational Five” supplementation program designed to cleanse, nourish, and balance your body for long-term health and wellness.

Here at St. Paul Chiropractic & Natural Medicine Center, we evaluate health.

How we MOVE, what we EAT, and how we THINK are the three most controllable lifestyle factors in regard to avoiding chronic disease and pursuing optimal health. With these facts in mind our programs are focused on identifying where you need to focus in these areas, while minimizing toxic body burden from the environment and promoting positive changes in your genetic expression though sound clinical nutrition. We`re proud to offer innovative, high-quality nutritional supplements that are manufactured with the highest standards of purity and safety. But we don’t stop there. We believe that when it comes to patients, one size does not fit all. Your program will be customized to meet your individual health needs. By combining high-quality products with specialized lifestyle changes to help you meet your health goals, we aim to be your trusted resource guiding you on your path to better health. We have the combined technologies and expertise to identify the early changes that can eventually lead to serious illness. Unfortunately, very few of us are healthy. The good news is that together, we can do something about it. It may be as simple as changing your diet, water intake and/or exercise level. Or, in more complex situations, you may need a complete detoxification, rebuilding and revitalization program. Whatever your needs, we have the expertise to guide you and to measure your progress. Our services are comprehensive, and some are outlined as follows:

Functional Health Report

What if you could ask your body… “What’s going on?”

awareness hero image

A Functional Health Report takes your lab data and analyzes it to help you understand what’s going on inside your body.

Like a finger print, people are individuals with unique biochemical characteristics. Even for people with the same condition, their contributing imbalances may be very different. That’s why for optimal results, health decisions should incorporate understandable, actionable information about your biochemistry. That is exactly what The Functional Health Report does, so ask your health care provider for one today.

What critical health information are you missing?
Contact us for a Functional Health Report today.

Transformative Lifestyle Change Programs

clearchange-top-1

Welcome to the Clear Change Program

Are You Toxic?

Each year, more than 4 billion pounds of toxic chemicals are released into the environment; these toxic chemicals can accumulate in your body and affect overall health. Long-term exposure to even small amounts of these substances has been linked to a number of unwelcome health effects. Under normal circumstances, your body is able to rid itself of harmful chemicals and pollutants. But sometimes, the sheer volume of toxins to which you are exposed can overwhelm natural processes and accumulate in your tissues. Add to that an unhealthy diet lacking in proper nutrients, and the problem can get even worse.

The Clear Change Program enhances the body’s natural metabolic detoxification process while providing adequate fuel for both cleansing and other daily activities. Getting healthier is important — and so is feeling your best. The Clear Change Program will show you how to do both. Get started today!

FirstLine Therapy® Metabolic Syndrome

Reversing Metabolic Syndrome with Personalized Lifestyle Medicine
The FirstLine Therapy Metabolic Syndrome Program is a professionally supervised, personalized lifestyle modification plan. This program has been shown remarkably successful in helping individuals like you return to a path of extended health.

healthy transformation-top

Healthy Transformation Weight Loss Program

The Healthy Transformation Weight Loss Program was designed to stimulate your metabolism to burn unhealthy fat while giving your body important nutrition for overall health—helping you to look and feel better.

Start Your Journey to Better Health

Contact St. Paul Chiropractic & Natural Medicine Center today to learn how to implement foundational wellness in your life. We proudly serve patients in Saint Paul, Minnesota.

Insurance

We accept most major insurance plans, including HSA/HFA funds, and verify your coverage before your first visit at no cost; just bring your insurance card. We also coordinate with your primary care provider to ensure seamless care.

Hours

By appointment only

Monday: 9am – 12pm & 2pm – 6pm
Tuesday : By appointment
Wednesday: 9am – 12pm & 2pm – 6pm
Thursday: 12pm – 6pm
Friday: 9am – 1pm
Saturday & Sunday: Closed

Patient Testimonial

Request an Appointment

Natural Medicine That Helps You Lead a Pain-Free Life

Our team empowers the community through smart pain and stress management, chiropractic treatments, and wellness initiatives—including the “Foundational Five” supplementation program designed to cleanse, nourish, and balance your body for long-term health and wellness.

Here at St. Paul Chiropractic & Natural Medicine Center, we evaluate health.

How we MOVE, what we EAT, and how we THINK are the three most controllable lifestyle factors in regard to avoiding chronic disease and pursuing optimal health. With these facts in mind our programs are focused on identifying where you need to focus in these areas, while minimizing toxic body burden from the environment and promoting positive changes in your genetic expression though sound clinical nutrition. We`re proud to offer innovative, high-quality nutritional supplements that are manufactured with the highest standards of purity and safety. But we don’t stop there. We believe that when it comes to patients, one size does not fit all. Your program will be customized to meet your individual health needs. By combining high-quality products with specialized lifestyle changes to help you meet your health goals, we aim to be your trusted resource guiding you on your path to better health. We have the combined technologies and expertise to identify the early changes that can eventually lead to serious illness. Unfortunately, very few of us are healthy. The good news is that together, we can do something about it. It may be as simple as changing your diet, water intake and/or exercise level. Or, in more complex situations, you may need a complete detoxification, rebuilding and revitalization program. Whatever your needs, we have the expertise to guide you and to measure your progress. Our services are comprehensive, and some are outlined as follows:

Functional Health Report

What if you could ask your body… “What’s going on?”

awareness hero image

A Functional Health Report takes your lab data and analyzes it to help you understand what’s going on inside your body.

Like a finger print, people are individuals with unique biochemical characteristics. Even for people with the same condition, their contributing imbalances may be very different. That’s why for optimal results, health decisions should incorporate understandable, actionable information about your biochemistry. That is exactly what The Functional Health Report does, so ask your health care provider for one today.

What critical health information are you missing?
Contact us for a Functional Health Report today.

Transformative Lifestyle Change Programs

clearchange-top-1

Welcome to the Clear Change Program

Are You Toxic?

Each year, more than 4 billion pounds of toxic chemicals are released into the environment; these toxic chemicals can accumulate in your body and affect overall health. Long-term exposure to even small amounts of these substances has been linked to a number of unwelcome health effects. Under normal circumstances, your body is able to rid itself of harmful chemicals and pollutants. But sometimes, the sheer volume of toxins to which you are exposed can overwhelm natural processes and accumulate in your tissues. Add to that an unhealthy diet lacking in proper nutrients, and the problem can get even worse.

The Clear Change Program enhances the body’s natural metabolic detoxification process while providing adequate fuel for both cleansing and other daily activities. Getting healthier is important — and so is feeling your best. The Clear Change Program will show you how to do both. Get started today!

FirstLine Therapy® Metabolic Syndrome

Reversing Metabolic Syndrome with Personalized Lifestyle Medicine
The FirstLine Therapy Metabolic Syndrome Program is a professionally supervised, personalized lifestyle modification plan. This program has been shown remarkably successful in helping individuals like you return to a path of extended health.

healthy transformation-top

Healthy Transformation Weight Loss Program

The Healthy Transformation Weight Loss Program was designed to stimulate your metabolism to burn unhealthy fat while giving your body important nutrition for overall health—helping you to look and feel better.

Start Your Journey to Better Health

Contact St. Paul Chiropractic & Natural Medicine Center today to learn how to implement foundational wellness in your life. We proudly serve patients in Saint Paul, Minnesota.

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Emily Catton

Lead Spinal Rehabilitation Specialist

Emily serves as the Lead Spinal Rehabilitation Specialist at St. Paul Chiropractic & Natural Medicine Center, where her exceptional patient care and clinical expertise have made her an invaluable member of our team since August 2017. As our most senior team member, Emily exemplifies the practice’s commitment to compassionate, comprehensive care.

Professional Background

Emily brings a strong academic foundation to her role, having graduated from Winona State University in 2017 with dual Bachelor’s degrees in Movement Science and Psychology. This interdisciplinary education uniquely positions her to understand both the physical and psychological aspects of patient rehabilitation, allowing her to deliver care that addresses the whole person.

Since joining our team, Emily has become an expert in our proprietary treatment protocols. Her advanced training includes certification as a registered Limited Scope X-ray operator, providing her with detailed knowledge of spinal anatomy and pathology that enhances her rehabilitation work.

Olivia

Lead SoftWave Technician Specialist

Olivia brings Southern warmth and exceptional expertise to St. Paul Chiropractic & Natural Medicine Center, where she has been an indispensable team member since 2018. Originally from Georgia, Olivia made Minnesota her home in 2010, establishing roots in East St. Paul and graduating from Johnson Senior High School before pursuing her passion for healing at the Aveda Institute Minneapolis.

With over a decade of experience in therapeutic bodywork, Olivia’s journey began as a certified massage therapist in 2016, quickly distinguishing herself through her remarkable ability to address soft tissue injuries and chronic pain conditions. Her skills and commitment to patient care gained Dr. Chris’s notice, resulting in a lasting professional partnership.

In January 2024, Olivia’s role evolved to Lead SoftWave Technician Specialist, where she skillfully applies Extra-Corporal Shock Wave Therapy to address knee pain, shoulder injuries, and various soft tissue conditions. Her extensive background in massage therapy provides her with an intuitive understanding of the body’s mechanics, allowing her to achieve exceptional results with SoftWave technology.

Olivia is also a key practitioner in our proprietary Spinal Rehabilitation Therapy (S.R.T.) program, working seamlessly alongside Emily to create a therapeutic environment that promotes optimal healing and recovery. Together, they form the backbone of our patient care team, establishing an atmosphere of comfort, trust, and clinical excellence that patients consistently praise.

What truly sets Olivia apart is her genuine compassion and unwavering reliability. She greets every patient with a warm smile, approaches each case with meticulous attention to detail, and consistently demonstrates the perfect balance of technical skill and heartfelt care. Her humble nature belies her exceptional abilities, making her therapeutic presence all the more powerful.

Outside the clinic, Olivia embraces life’s simple joys with her 7-year-old daughter and spouse. She finds renewal through camping adventures, expresses her creativity through drawing, delights in culinary exploration, and soaks up Minnesota’s precious sunshine whenever possible.

We consider ourselves truly blessed to have Olivia as part of our healing community at St. Paul Chiropractic & Natural Medicine Center, where her dedication continues to transform lives daily.

Molly

Office Manager

With over two decades of dedicated patient care experience, Molly brings a wealth of expertise and compassion to her role as Office Manager at St. Paul Chiropractic & Natural Medicine Center.

After graduating from Century College’s Dental Assistant program in 2004, Molly built an impressive career as a Licensed Dental Assistant, developing exceptional skills in patient communication and healthcare administration.

Guided by her personal commitment to holistic wellness, Molly made a transformative career shift in Summer 2023 to align her professional path with her passion for natural health. She earned prestigious certifications from the International Sports Sciences Association (ISSA) as a Personal Trainer, Nutrition Specialist, and Corrective Exercise Specialist—qualifications that provide her with unique insights into the comprehensive care our patients receive.

“What I value most about St. Paul Chiropractic & Natural Medicine Center is our team’s dedication to treating the whole person, not just symptoms,” Molly shares. “Seeing patients progress from pain to wellness is incredibly rewarding.”

As Office Manager, Molly expertly coordinates patient care while ensuring our practice runs smoothly. Her understanding of both administrative excellence and natural healing principles makes her an invaluable bridge between our clinical team and patients.

When not welcoming patients with her warm smile, Molly embraces life as a devoted mother to three daughters. Her personal wellness journey includes strength training and fitness activities—often making these family affairs. An avid home chef, she experiments with nutritious recipes and occasional treats, believing that balance is essential to well-being. In quieter moments, she finds inspiration through reading and creative writing, nurturing her lifelong love of storytelling. Molly’s adventurous spirit also drives her passion for travel and exploring new cultures.

Her philosophy perfectly complements our center’s mission: “True health comes from understanding the body’s natural healing abilities and supporting them through proper care, nutrition, and mindful living.”