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Natural Treatment for Arthritis Pain St Paul MN

Arthritis Pain Doctor

Anyone who has suffered with the ongoing aches and pains of Arthritis has probably looked for better ways to lessen and manage the pain. Medications often help to minimize the pain for a period of time. What about the pain and stiffness that often occurs between doses? There is a Natural Solution that may provide Long Term Arthritis Pain Relief and an improved quality of life. Your trusted MN chiropractor at St Paul Chiropractic & Natural Medicine Center is an Arthritis Pain Doctor who offers an Alternative Pain Relief Remedy in the form of Chiropractic, and Exercise.

Alternative Pain Relief Remedy

Dealing with arthritis symptoms can result in physical, mental and emotional strain. St Paul Chiropractic & Natural Medicine Center provides an Alternative Pain Relief Solution that treats the person as a whole. Chiropractic adjustments are often beneficial for relieving pains in the neck and back regions by removing excess pressure on tired muscles and joints.

for Arthritis Symptoms

can also be a wonderful asset for the relief of Arthritis Pain and Stiffness. Combined with Chiropractic Care, Massage provides a wonderful addition to a Long-Term Arthritis Pain Management plan. Arthritic joints are often inflamed, tight and very sore. The team at St Paul Chiropractic & Natural Medicine Center understands the relationship between muscle stiffness, emotional stress and arthritis pain.

Long Term Arthritis Pain Management

Treatments provided by a Licensed St Paul MN Chiropractor can be utilized successfully as Long-Term Arthritis Pain Management. Restoring a patient’s health and quality of life often requires a team effort. Your Arthritis Pain Doctor may suggest ways that you can take charge of your own pain relief and wellness through healthy choices.

  • Chiropractic Adjustments
  • Massage Therapy
  • Targeted Exercise Routines
  • Dietary Nutrition
  • Adequate Water Intake
  • Sleep
  • Nutritional Supplements
  • Stress Reduction
  • Heat and Ice Treatments
  • Relaxation Techniques

St Paul MN Chiropractor

Why wait for one more dose of medication to find Arthritis Pain Relief? There may be a natural solution for improving range of motion, reducing joint pain and feeling more like your old self again. St Paul Chiropractic & Natural Medicine Center provides an alternative approach to Long Term Arthritis Pain Relief. Treatments such as chiropractic adjustments, and targeted exercises can make a big difference in the way an arthritis patient feels from head to toe.

In St Paul MN, contact St Paul Chiropractic & Natural Medicine Center to schedule an appointment by calling: (651) 644-7207.

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Emily Catton

Lead Spinal Rehabilitation Specialist

Emily serves as the Lead Spinal Rehabilitation Specialist at St. Paul Chiropractic & Natural Medicine Center, where her exceptional patient care and clinical expertise have made her an invaluable member of our team since August 2017. As our most senior team member, Emily exemplifies the practice’s commitment to compassionate, comprehensive care.

Professional Background

Emily brings a strong academic foundation to her role, having graduated from Winona State University in 2017 with dual Bachelor’s degrees in Movement Science and Psychology. This interdisciplinary education uniquely positions her to understand both the physical and psychological aspects of patient rehabilitation, allowing her to deliver care that addresses the whole person.

Since joining our team, Emily has become an expert in our proprietary treatment protocols. Her advanced training includes certification as a registered Limited Scope X-ray operator, providing her with detailed knowledge of spinal anatomy and pathology that enhances her rehabilitation work.

Olivia

Lead SoftWave Technician Specialist

Olivia brings Southern warmth and exceptional expertise to St. Paul Chiropractic & Natural Medicine Center, where she has been an indispensable team member since 2018. Originally from Georgia, Olivia made Minnesota her home in 2010, establishing roots in East St. Paul and graduating from Johnson Senior High School before pursuing her passion for healing at the Aveda Institute Minneapolis.

With over a decade of experience in therapeutic bodywork, Olivia’s journey began as a certified massage therapist in 2016, quickly distinguishing herself through her remarkable ability to address soft tissue injuries and chronic pain conditions. Her skills and commitment to patient care gained Dr. Chris’s notice, resulting in a lasting professional partnership.

In January 2024, Olivia’s role evolved to Lead SoftWave Technician Specialist, where she skillfully applies Extra-Corporal Shock Wave Therapy to address knee pain, shoulder injuries, and various soft tissue conditions. Her extensive background in massage therapy provides her with an intuitive understanding of the body’s mechanics, allowing her to achieve exceptional results with SoftWave technology.

Olivia is also a key practitioner in our proprietary Spinal Rehabilitation Therapy (S.R.T.) program, working seamlessly alongside Emily to create a therapeutic environment that promotes optimal healing and recovery. Together, they form the backbone of our patient care team, establishing an atmosphere of comfort, trust, and clinical excellence that patients consistently praise.

What truly sets Olivia apart is her genuine compassion and unwavering reliability. She greets every patient with a warm smile, approaches each case with meticulous attention to detail, and consistently demonstrates the perfect balance of technical skill and heartfelt care. Her humble nature belies her exceptional abilities, making her therapeutic presence all the more powerful.

Outside the clinic, Olivia embraces life’s simple joys with her 7-year-old daughter and spouse. She finds renewal through camping adventures, expresses her creativity through drawing, delights in culinary exploration, and soaks up Minnesota’s precious sunshine whenever possible.

We consider ourselves truly blessed to have Olivia as part of our healing community at St. Paul Chiropractic & Natural Medicine Center, where her dedication continues to transform lives daily.

Molly

Office Manager

With over two decades of dedicated patient care experience, Molly brings a wealth of expertise and compassion to her role as Office Manager at St. Paul Chiropractic & Natural Medicine Center.

After graduating from Century College’s Dental Assistant program in 2004, Molly built an impressive career as a Licensed Dental Assistant, developing exceptional skills in patient communication and healthcare administration.

Guided by her personal commitment to holistic wellness, Molly made a transformative career shift in Summer 2023 to align her professional path with her passion for natural health. She earned prestigious certifications from the International Sports Sciences Association (ISSA) as a Personal Trainer, Nutrition Specialist, and Corrective Exercise Specialist—qualifications that provide her with unique insights into the comprehensive care our patients receive.

“What I value most about St. Paul Chiropractic & Natural Medicine Center is our team’s dedication to treating the whole person, not just symptoms,” Molly shares. “Seeing patients progress from pain to wellness is incredibly rewarding.”

As Office Manager, Molly expertly coordinates patient care while ensuring our practice runs smoothly. Her understanding of both administrative excellence and natural healing principles makes her an invaluable bridge between our clinical team and patients.

When not welcoming patients with her warm smile, Molly embraces life as a devoted mother to three daughters. Her personal wellness journey includes strength training and fitness activities—often making these family affairs. An avid home chef, she experiments with nutritious recipes and occasional treats, believing that balance is essential to well-being. In quieter moments, she finds inspiration through reading and creative writing, nurturing her lifelong love of storytelling. Molly’s adventurous spirit also drives her passion for travel and exploring new cultures.

Her philosophy perfectly complements our center’s mission: “True health comes from understanding the body’s natural healing abilities and supporting them through proper care, nutrition, and mindful living.”