Now Accepting New Patients

Lead Spinal Rehabilitation Specialist

Emily Catton

Emily guides patients through our Spinal Rejuvenation Therapy programs and helps them understand how to maintain their improvements long-term.

Emily Catton, Lead Spinal Rehabilitation Specialist

Emily Catton

Lead Spinal Rehabilitation Specialist

emily@stpaulnaturalhealth.com

Emily serves as the Lead Spinal Rehabilitation Specialist, where her exceptional patient care and clinical expertise have made her an invaluable member of our team since August 2017. As our most senior team member, Emily exemplifies the practice's commitment to compassionate, comprehensive care.

Emily brings a strong academic foundation to her role, having graduated from Winona State University in 2017 with dual Bachelor's degrees in Movement Science and Psychology. This interdisciplinary education uniquely positions her to understand both the physical and psychological aspects of patient rehabilitation.

Since joining our team, Emily has become an expert in our proprietary treatment protocols. Her advanced training includes certification as a registered Limited Scope X-ray operator, providing her with detailed knowledge of spinal anatomy and pathology that enhances her rehabilitation work.

The Rest of the Team

You’ll See These Faces Too

Dr. Christopher S. Lilja, D.C., Founder and CEO

Dr. Christopher S. Lilja, D.C.

Founder and CEO

After 25 years of practice, what continues to motivate Dr. Chris every day isn't the technology or techniques — it's the privilege of participating in people's healing journeys.

Read his story
Molly, Office Manager

Molly

Office Manager

Molly coordinates your care between different treatments, ensuring nothing falls through the cracks and that each therapy enhances rather than conflicts with the others.

Meet Molly
Olivia, Lead SoftWave Technician Specialist

Olivia

Lead SoftWave Technician Specialist

Olivia specializes in SoftWave Therapy protocols and helps patients understand how cellular healing fits into their overall recovery.

Meet Olivia

Start Your Journey to Better Health

Contact St. Paul Chiropractic & Natural Medicine Center today to learn how to implement foundational wellness in your life. We proudly serve patients in Saint Paul, MN.

A patient with Dr. Chris after neck and shoulder pain relief

Testimonials

★★★★★
Hollis M.
“I felt heard, understood, and safe throughout my entire treatment. After trying so many different approaches, I finally found a place that delivered results I didn't think were possible.”

From the Blog

From the St. Paul Chiropractor Blog

Spinal Decompression Exercises (Lumbar) – No Surgery

July 17, 2026

Spinal Decompression Exercises (Lumbar) – No Surgery

Lumbar or lower back decompression exercises are often recommended by your Chiropractor to relieve lower back pain and related symptoms such as sciatica. Spinal decompression therapy is a non-surgical, FDA-approved treatment that effectively stretches the spine to release pressure on compressed d...

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Cervical Decompression Exercises (Neck Pain)

July 3, 2026

Cervical Decompression Exercises (Neck Pain)

4 Cervical Decompression Exercises for Lasting Neck Pain Relief (Without Surgery) While basic home stretches provide temporary relief, our clinical Cervical Dorsal Series utilizes targeted precision to permanently correct neck pain. St. Paul Chiropractic & Natural Medicine Center’s spinal decom...

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Comprehensive Relief for Leg and Knee Pain in St. Paul

May 19, 2026

Comprehensive Relief for Leg and Knee Pain in St. Paul

St. Paul Chiropractic Care for Leg and Knee Pain Relief Chiropractic care offers you a non-invasive, drug-free method to relieving leg pain, particularly when caused by underlying spinal misalignments, sciatica, or nerve compression People suffering from back-related leg pain Chiropractic care is...

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Start Healing

We’re honored by the trust our patients place in us and grateful for every opportunity to participate in their healing journeys. If you’re seeking comprehensive care that addresses the real reasons your symptoms persist, we’d be privileged to help you discover what’s possible when the right combination of advanced treatments addresses your body’s specific needs.

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