Chiropractic Advice
Practical guidance from the clinic — what actually helps, what doesn't, and when it's time to get evaluated.
364 articles — page 22 of 31
April 8, 2022
When you think of making an appointment for a chiropractic adjustment, you may assume that you need to have lower back or neck pain or have suffered a sports injury or maybe a car accident. While it is true that chiropractic adjustments are highly effective for acute injuries, discomfort and pain...
Read Chiropractic AdviceApril 1, 2022
While it may not feel like it on a daily basis, your body is an amazing marvel and has the ability to heal itself from all types of injuries. Chiropractic adjustments are intended to help your body with that self-healing process and overcome the pain and discomfort that you are feeling. When we h...
Read Chiropractic AdviceMarch 25, 2022
When Your Neck Hurts Immediately After an Auto Accident The moment that you are in a car accident, your world begins to spin. You may have so much adrenaline that you do not even realize that you are hurt until many hours after the crash. The fact is that the impact of the collision is […]
Read Chiropractic AdviceMarch 18, 2022
If you suffer from scoliosis, you aren’t alone. Nearly 3% of Americans, or over 7 million people, suffer from some degree of scoliosis, which involves an excessive curvature of the spine. While scoliosis can range from mild to severe, extreme cases can cause problems with breathing, back pain,...
Read Chiropractic AdviceMarch 10, 2022
Chronic back pain and its consequences can infiltrate every aspect of one’s life. Sleeping is certainly no exception. Many people deal with issues such as discomfort and poor sleep quality. In fact, nearly 60% of these individuals report regular sleep disturbances. Lack of sleep alone comes wit...
Read Chiropractic AdviceMarch 4, 2022
Choosing the Right Shoes to Protect Your Back Wearing the correct footwear is important to ensure your feet are elevated to the correct alignment to make your movements and mobility comfortable. Wearing the wrong footwear not only causes your feet to experience pain and discomfort but it can caus...
Read Chiropractic AdviceFebruary 18, 2022
Sciatica refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. So many of us spend countless hours each week sitting in front of a computer working without proper ergonomics. As a result, you may fee...
Read Chiropractic AdviceFebruary 11, 2022
Acid reflux is one of the top health-related internet search queries and is a common condition amongst millions of Americans. It is becoming more and more prevalent throughout the world, especially affecting the middle-aged to the elderly segment of the population. GERD, (which stands for gastroe...
Read Chiropractic AdviceJanuary 28, 2022
St. Paul Chiropractic & Natural Medicine Center has continued to operate, providing safe treatment for a wide variety of injuries including work injuries, repetitive use injuries, sports injuries, headaches, migraines, and car accident injuries.
Read Chiropractic AdviceJanuary 14, 2022
ITBS (Ilio-Tibial Band Syndrome), also referred to as “runner’s knee” is an injury commonly found in people that run often. When diagnosed early, the chances of becoming a chronic condition are greatly reduced. If pelvic mechanics are not functioning properly, due to ITBS, the muscles don”...
Read Chiropractic AdviceJanuary 7, 2022
Pain is your body’s way of telling you something is wrong. People with leg nerve pain perceive it in different ways. It may feel like aching, numbness, tingling, shocking, or burning. It may be mild and tolerable or excruciating, lasting for a short period of time or chronic over months. Certai...
Read Chiropractic AdviceDecember 30, 2021
One cannot get everything the body needs from a “healthy diet” alone. There are essential nutrients your body cannot produce on its own, and they must come from clean dietary sources. For these reasons, the team at St. Paul Chiropractic recommends the “Foundational Five.” These daily diet...
Read Chiropractic AdviceContact St. Paul Chiropractic & Natural Medicine Center today to learn how to implement foundational wellness in your life. We proudly serve patients in Saint Paul, MN.
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From the Blog
July 17, 2026
Lumbar or lower back decompression exercises are often recommended by your Chiropractor to relieve lower back pain and related symptoms such as sciatica. Spinal decompression therapy is a non-surgical, FDA-approved treatment that effectively stretches the spine to release pressure on compressed d...
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July 3, 2026
4 Cervical Decompression Exercises for Lasting Neck Pain Relief (Without Surgery) While basic home stretches provide temporary relief, our clinical Cervical Dorsal Series utilizes targeted precision to permanently correct neck pain. St. Paul Chiropractic & Natural Medicine Center’s spinal decom...
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May 19, 2026
St. Paul Chiropractic Care for Leg and Knee Pain Relief Chiropractic care offers you a non-invasive, drug-free method to relieving leg pain, particularly when caused by underlying spinal misalignments, sciatica, or nerve compression People suffering from back-related leg pain Chiropractic care is...
Read Chiropractic AdviceWe’re honored by the trust our patients place in us and grateful for every opportunity to participate in their healing journeys. If you’re seeking comprehensive care that addresses the real reasons your symptoms persist, we’d be privileged to help you discover what’s possible when the right combination of advanced treatments addresses your body’s specific needs.
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