Chiropractic Advice
Practical guidance from the clinic — what actually helps, what doesn't, and when it's time to get evaluated.
364 articles — page 21 of 31
October 1, 2022
The term “subluxation” has been more commonly used in chiropractic care and simply refers to pressure being applied to a nerve. Subluxations can occur in many places on the body, especially at the joints. What people may not realize is that subluxation is quite common along the nerves of the...
Read Chiropractic AdviceSeptember 24, 2022
Back pain is the number one complaint to doctors in the US and costs an estimated $12B annually in healthcare and indirect costs, such as loss of wages from lost work due to back pain. It is also estimated that 80% of Americans will suffer from back pains during their lifetime. If you have suffer...
Read Chiropractic AdviceAugust 28, 2022
Kyphosis is a relatively common spinal condition. It ranges from a small, barely noticeable abnormal curvature of the spine to a serious spinal deformity causing hunched posture and pain. Thankfully, it’s a condition chiropractors have the power to correct. While symptoms are easily diagnosed,...
Read Chiropractic AdviceAugust 20, 2022
There are dramatic differences between chiropractic adjustment vs. spinal manipulation. Ultimately, manipulation tends to target the entire spine, but an adjustment focuses on a specific area or areas of the spinal region. Typically, manipulation is used to provide short-term pain relief while a...
Read Chiropractic AdviceAugust 13, 2022
Many of our patients spend much of their day sitting at their desks. There’s ample evidence that too much sitting is bad for your spine, but what can you do if it is required for your job? Here are our tips to improve your workspace so you can feel better at the end of the […]
Read Chiropractic AdviceAugust 6, 2022
Pinched nerve pain can come out of nowhere. Perhaps you twisted or turned the wrong way and experienced a sharp pain in your back or neck. Perhaps you were injured when playing sports and now you have residual pain. Maybe you simply woke up with pain in your neck or back. All of these could […]
Read Chiropractic AdviceJuly 1, 2022
Every day, car accident injuries are inflicted by negligence in this area. One of the best ways to ensure that you are compensated for medical expenses, lost wages, and other losses listed on your car accident claim, is to get the care that you need. St. Paul Chiropractic and Natural Medicine Cen...
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June 24, 2022
Get chiropractic help for vertigo from your St. Paul chiropractor who provides manipulations and adjustments
Read Chiropractic AdviceJune 10, 2022
A holistic approach to treating chronic pain in St. Paul, MN Beyond Temporary Relief: Restoring the Neurological Root of Lasting Health When you live with chronic pain, it isn’t just a localized physical inconvenience; it alters your entire daily reality. It dictates how you move, how you sleep...
Read Chiropractic AdviceMay 6, 2022
If you’re experiencing back or lower extremity joint pain, pool exercises may provide relief. The techniques used in water therapy exercises for back pain include spa therapy, standing or floating pool exercises, swimming, and conditioning using specialized equipment, such as surgical tubing, f...
Read Chiropractic AdviceApril 29, 2022
If you, or someone you love, is suffering from Crohn’s disease, you know how unpleasant it can be. A chronic inflammatory bowel disease, Crohn’s can make it difficult to lead a normal life. Unfortunately, there is no known cure for Crohn’s Disease, but non-invasive, prescription-free chiropra...
Read Chiropractic AdviceApril 23, 2022
Whether you’re on a team or committed to a serious workout program, chiropractic care improves your athletic performance by treating current problems, helping avoid future injuries, and boosting your overall health. Perhaps one of the most common reasons athletes first seek out a chiropractor i...
Read Chiropractic AdviceContact St. Paul Chiropractic & Natural Medicine Center today to learn how to implement foundational wellness in your life. We proudly serve patients in Saint Paul, MN.
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From the Blog
July 17, 2026
Lumbar or lower back decompression exercises are often recommended by your Chiropractor to relieve lower back pain and related symptoms such as sciatica. Spinal decompression therapy is a non-surgical, FDA-approved treatment that effectively stretches the spine to release pressure on compressed d...
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July 3, 2026
4 Cervical Decompression Exercises for Lasting Neck Pain Relief (Without Surgery) While basic home stretches provide temporary relief, our clinical Cervical Dorsal Series utilizes targeted precision to permanently correct neck pain. St. Paul Chiropractic & Natural Medicine Center’s spinal decom...
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May 19, 2026
St. Paul Chiropractic Care for Leg and Knee Pain Relief Chiropractic care offers you a non-invasive, drug-free method to relieving leg pain, particularly when caused by underlying spinal misalignments, sciatica, or nerve compression People suffering from back-related leg pain Chiropractic care is...
Read Chiropractic AdviceWe’re honored by the trust our patients place in us and grateful for every opportunity to participate in their healing journeys. If you’re seeking comprehensive care that addresses the real reasons your symptoms persist, we’d be privileged to help you discover what’s possible when the right combination of advanced treatments addresses your body’s specific needs.
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