Chiropractic Advice
Practical guidance from the clinic — what actually helps, what doesn't, and when it's time to get evaluated.
364 articles — page 20 of 31
February 3, 2023
Any woman who has been through a pregnancy can tell you that aches and pains are a given throughout the term. It has been reported that approximately 50% of women suffer from chronic back pain throughout the pregnancy, while another nearly 75% report intense back pain during labor. With this in m...
Read Chiropractic AdviceJanuary 27, 2023
Lordosis or, what is commonly referred to as “swayback,” is a medical term for an abnormal forward curvature of the lower back (lumbar region of the spine). It ranges from a small curvature to a more serious spinal deformity causing misalignment of your spine and subsequent back pain. While s...
Read Chiropractic AdviceJanuary 20, 2023
When you are injured playing a sport that you love, it can take a toll on you both physically and emotionally. Being active is probably part of your identity, it keeps you healthy and it gives you joy and satisfaction. Suffering an injury can be a setback, but it does not have to end your […]
Read Chiropractic AdviceJanuary 6, 2023
Training for the New York Marathon? The Boston Marathon? Maybe, more locally, the Medtronic Twin Cities Marathon? As this is a season for running and training for spring marathons, we want to look at a condition that is commonly found amongst runners, known as Runner’s Knee, or Ilio-Tibial Band...
Read Chiropractic AdviceDecember 30, 2022
Have you struggled with back or neck pain for weeks, months, or even years? Back and neck pain can be felt every time you take a step, every time that you turn around, and sit down. It is the kind of pain that is difficult to manage, and it can be extremely persistent. The team […]
Read Chiropractic AdviceDecember 23, 2022
How to Maintain Wellness While Enjoying the Holidays Millions of Americans are in the midst of the holiday rush: cleaning the entire house to prepare for the in-laws, trying to obtain that perfect present for the many friends and family on the Christmas list, sending out Christmas cards, planning...
Read Chiropractic AdviceDecember 16, 2022
Vertigo is a debilitating disorder that can create a real scare for those that suffer from it. It is also known to rear its ugly head and become more common and oftentimes worse during the winter months. While there are many reasons why vertigo occurs, there also exists a large selection of remed...
Read Chiropractic AdviceDecember 9, 2022
Fibromyalgia is a condition that affects 1 in every 50 Americans and causes aches and pains all over the body, without any concentrated spots. In addition to the widespread pains, patients that suffer
Read Chiropractic AdviceDecember 2, 2022
If you’ve been involved in a car accident you may have ongoing back pain which you can’t seem to get rid of. If this describes you perfectly then you likely are looking for treatment options that will finally allow you to get relief from this debilitating pain. At St. Paul Chiropractic & Natu...
Read Chiropractic AdviceNovember 24, 2022
Each year, in October, we take a moment to recognize the importance of, and increase public awareness for, musculoskeletal health and chiropractic care. At St. Paul Chiropractic, we proudly celebrate this month and all the benefits that come from patient-centric non-invasive care. Chiropractic ca...
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November 17, 2022
Sciatica is a Painful Clinical Condition If you have, you are aware of what it is and how it affects your body daily. You may be researching the topic for someone else. Know that, if caught early enough, the pain can be dealt with and mitigated in as few as a few visits to a […]
Read Chiropractic AdviceOctober 15, 2022
Even a minor car accident can have a significant impact on your body. Whiplash is one of the most common injuries after a vehicle accident. You may not even notice the neck pain right away but realize in a few days that you have some pain, stiffness and discomfort. You might also notice headaches...
Read Chiropractic AdviceContact St. Paul Chiropractic & Natural Medicine Center today to learn how to implement foundational wellness in your life. We proudly serve patients in Saint Paul, MN.
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From the Blog
July 17, 2026
Lumbar or lower back decompression exercises are often recommended by your Chiropractor to relieve lower back pain and related symptoms such as sciatica. Spinal decompression therapy is a non-surgical, FDA-approved treatment that effectively stretches the spine to release pressure on compressed d...
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July 3, 2026
4 Cervical Decompression Exercises for Lasting Neck Pain Relief (Without Surgery) While basic home stretches provide temporary relief, our clinical Cervical Dorsal Series utilizes targeted precision to permanently correct neck pain. St. Paul Chiropractic & Natural Medicine Center’s spinal decom...
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May 19, 2026
St. Paul Chiropractic Care for Leg and Knee Pain Relief Chiropractic care offers you a non-invasive, drug-free method to relieving leg pain, particularly when caused by underlying spinal misalignments, sciatica, or nerve compression People suffering from back-related leg pain Chiropractic care is...
Read Chiropractic AdviceWe’re honored by the trust our patients place in us and grateful for every opportunity to participate in their healing journeys. If you’re seeking comprehensive care that addresses the real reasons your symptoms persist, we’d be privileged to help you discover what’s possible when the right combination of advanced treatments addresses your body’s specific needs.
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